The Essential Postpartum Care Toolkit

A Practical Guide to Rejuvenate Your Body, Balance Your Emotions and Care for Your Newborn with Confidence

De: Kacey Quinn

Narrado por: Mandy Webber

You’re covered in spit-up. You haven’t slept. You barely recognize yourself in the mirror. But things can change—starting now.

Everyone says, “Having a baby is a miracle” or “Motherhood changes everything.” But what about what comes after? The healing. The emotional waves. The doubts that creep in when no one’s looking.

You’ve heard the stories: leaking breasts, stitches in places you didn’t know existed, exhaustion that feels like it lives in your bones. But do those stories actually help you feel more prepared?

Every minute, 267 babies are born around the world. And behind each one is a mom adjusting, healing, and trying her best in a world that often forgets to ask, “How are you actually doing?” This audiobook is here to change that.

The Essential Postpartum Care Toolkit is your calm and supportive guide through the tender season of early motherhood. With honest guidance and a whole-body approach, it helps you care for yourself while caring for your baby. You’ll learn:

• The PEACEFUL method to gently guide your recovery journey
• What your body actually goes through after birth—and how to honor your own pace
• Ways to handle discomfort and common postpartum challenges without feeling overwhelmed
• How to manage emotional shifts and know when to reach out for support
• Simple tools to quiet impostor syndrome and grow confidence as a parent
• Tips to care for your newborn while still showing up for yourself
• Nutrition ideas for both you and baby, plus 18 recipes you can prep in under 30 minutes
• Connection-building tools to strengthen your relationship with your partner
• You’ll also receive access to 10 printable bonus worksheets designed to help you reflect, communicate, and stay grounded. From daily self-care checklists to a baby routine tracker.

Even if sitting down to read feels impossible, this audiobook lets you listen while feeding, folding laundry, or simply taking a breath. Because your recovery not only matters but is essential.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Kacey Quinn (P)2025 Kacey Quinn

Daily Empowerment in My Pocket

This audiobook has been such a beautiful companion on my self love journey. The affirmations are powerful, uplifting, and easy to return to each day. I appreciate that it covers not just confidence and success, but also deeper themes like abundance, healing, and inner peace. Listening daily gives me a reset whenever I’m struggling with doubt or fear. It feels like having a supportive voice reminding me of my worth and potential. Truly empowering!

Honest and Grounded Postpartum Support

The Essential Postpartum Care Toolkit by Kacey Quinn is a straightforward and supportive guide for new mothers. The writing is clear, and the information is presented in a way that feels both reassuring and easy to apply. I appreciated the section on emotional well-being—especially the tips for managing mood shifts and recognizing signs of postpartum depression. It made the topic approachable without feeling clinical or overwhelming. The book also includes useful checklists and routines for caring for both mom and baby. It’s a helpful listen for anyone navigating the early postpartum weeks.

Excellent guideline.

Postpartum depression can be easily encountered, but this book effectively provides comprehensive information, coping strategies, and tips for postpartum care, both physical and mental, to help prepare for greater challenges before they arise. Read this book with your partner to understand, communicate, and care for one another. It systematically shares everything you need, from physical recovery to emotional support, for the entire family. It's undoubtedly a difficult time, and this book will serve as an excellent guide during your recovery. I highly recommend it to all new mothers and families facing a new chapter.

So supportive

This audiobook is a lifesaver for new moms. It’s practical, supportive, and full of helpful tips for both emotional balance and physical recovery. I especially loved the quick meal recipes—it makes postpartum care feel manageable and encouraging.

gentle and real

My friend just had her first baby, and this audiobook helped her so much. She said it made her feel less alone and gave her simple ways to take care of herself while adjusting to motherhood. I could see the difference in her confidence. I highly recommend!

A Lifesaver for New Moms

This book has been incredibly helpful since I had my baby. It covers everything from healing your body to managing emotions and caring for your newborn with confidence. The advice is practical, easy to follow, and really addresses the challenges of postpartum life that often get overlooked. I especially appreciated the focus on emotional balance, which made a huge difference in how I felt each day. If you’re a new mom looking for guidance and support, this toolkit is a must-have. It’s reassuring, empowering, and packed with practical tips that actually work.

Warm and caring!

This is such a warm and caring book on postpartum care for women. The author does a good job of making you feel loved and cherished. It’s like your own mom is wrapping her arms around you and telling you everything is going to be okay, and you are a good mother. I especially liked the section on cultivating a relationship with your newborn, and my very favorite part was “Motherhood isn’t a competition.” Can I get an amen? As mothers, we will all do things a little differently. But as long as we are meeting our baby’s needs and making them feel loved, we are doing a good job. I recommend this book to all moms!

Gave me perspective

As a new dad, I thought I just needed to focus on helping with the baby. But this showed me how much my wife was going through that I didn’t fully understand. I know I'm not the target audience for this, but listening helped me see the small things I could do to make her feel supported, and it’s made a big difference for both of us.

Support and encouragement

Listening to this audiobook made me feel supported in a topic that people rarely talk about. I liked that it covers both the physical and the emotional side after giving birth, without making it complicated or overwhelming. It’s honest, clear, and gave me the sense that someone really understands what those first months are like. A very valuable guide for any mom.

Great book!

This audiobook felt like having a supportive friend walk me through those overwhelming first weeks. It’s honest, compassionate, and practical, I especially loved the PEACEFUL method and the simple self-care tips. Every new mom needs this reminder that her healing matters too.