
Postpartum 101
Your Uncensored Guide to the Fourth Trimester: Balance Mental and Physical Recovery, Embrace Self-Care, and Conquer the Realities of New Motherhood While Rediscovering Yourself
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Narrado por:
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Jillian Schock
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De:
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Mary Sethia
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Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits!
Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone. In this thoughtfully crafted guide, designed specifically for new moms, you’ll uncover:
- 22 unfiltered postpartum facts no one else will tell you.
- The truth about postpartum emotions and how to manage them without guilt.
- 8 powerful affirmations to transform your postpartum experience.
- Realistic self-care routines tailored for busy new moms.
- 5 ways to build a supportive postpartum network and feel validated.
Whether you're a first-time mom or adding to your family, this guide will help you embrace your postpartum journey with strength. It's not just about information—it’s about transformation.
When you're up at 3 AM feeding your little one night after night, this guide welcomes all mothers' experiences and choices, celebrates feeding diversity, and emphasizes an easily digestible format perfect even for when you're utterly exhausted.
You are not alone. We’re in this together. You’re amazing, mama.
©2024 Mary Sethia (P)2025 Mary SethiaEl oyente recibió este título gratis
What stood out the most was the focus on self-care without guilt. It reminded me that taking care of myself isn’t selfish—it’s necessary. The tips were practical, and I found myself feeling a little more prepared (and less alone) in this journey. If you’re a new mom or about to be one, this is a great listen for getting through the fourth trimester with a little more confidence.
Honest and helpful for new moms
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A Real and Refreshing Guide for New Moms!
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A Supportive Guide for Postpartum Recovery
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Support for The New Mother
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Exactly What I Needed to Hear
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Honest and Helpful Support for the Fourth Trimeste
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As a mom who’s been through it more than once, I can say every postpartum experience is different, but one thing stays the same: it’s hard. And sometimes, you just need someone to remind you that what you’re feeling is valid, that you're not broken, and that taking care of yourself matters too.
The tone was comforting but honest. No judgment, no pressure to be perfect. Just real advice and encouragement from someone who clearly gets it. Whether you're sitting in the dark during a middle-of-the-night feeding or sneaking in a few minutes of rest during nap time, this audiobook feels like the kind of company that makes you feel seen and a little less alone.
If you're a new mom—or even just need a reminder that you're doing okay—this one is worth your time. It's like a deep breath in the middle of the chaos.
Exactly What I Needed to Hear
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Perfect for new moms!
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Mind-blowing, empathetic, and informative guide
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A Genuine and Supportive Resource for New Mothers!
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