Physical Anxiety

Lista de productos
    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • De: Nicole J. Sachs LCSW, John Stracks MD - foreword
    • Narrado por: Nicole J. Sachs LCSW, John Stracks MD
    • Duración: 9 h y 31 m
    • Fecha de lanzamiento: 02-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 86 calificaciones
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    $18.00 o gratis con una prueba de 30 días

  • $10.31 o gratis con una prueba de 30 días

    • Moonlit Portals & Velvet Dreams: Fantastical Tales & Meditations for Stressed-Out Adults to Ease Anxiety, Release Tension, and Guide You into Deep, Restful Slee
    • De: Liora Valehaven
    • Narrado por: Barbara Kanninen
    • Duración: 20 h y 41 m
    • Fecha de lanzamiento: 08-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

    $29.95 o gratis con una prueba de 30 días

    • Physical and Mental Strategies on Defeating the Paralysis of Our Worries
    • De: Miles Burke
    • Narrado por: Joe Alan Music
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 09-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • What are anxiety and depression? Depression and anxiety are recognizably different in nature, but some symptoms cut through both conditions. Some people experience both depression and anxiety disorders simultaneously, but you can adopt strategies to deal with them....

    $6.95 o gratis con una prueba de 30 días

    • 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
    • De: Sleepy Willow
    • Narrado por: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
    • Duración: 76 h y 25 m
    • Fecha de lanzamiento: 03-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

    $29.95 o gratis con una prueba de 30 días

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • De: Dr. Daniel Fenster
    • Narrado por: Dr. Daniel Fenster
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 06-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    $12.74 o gratis con una prueba de 30 días

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • De: Jennifer Heisz
    • Narrado por: Jennifer Heisz
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 03-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 76 calificaciones
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    $19.79 o gratis con una prueba de 30 días

    • Healing the Trauma and Other Triggers That Have Turned Your Body Against You
    • De: Sara Szal Gottfried
    • Narrado por: Nancy Wu
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-12-24
    • Idioma: Inglés
    • 4 out of 5 stars 47 calificaciones
    • New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.

    $25.19 o gratis con una prueba de 30 días

    • Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
    • De: Kelly Robins
    • Narrado por: Marcia Ware-Wilder
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 09-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

    $19.95 o gratis con una prueba de 30 días

    • How Medical Cannabis and CBD Are Healing Everything from Anxiety to Chronic Pain
    • De: Bonni Goldstein MD
    • Narrado por: Suehyla El-Attar
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 09-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 68 calificaciones
    • Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients....

    $25.19 o gratis con una prueba de 30 días

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • De: Dr. Linnea Passaler
    • Duración: 12 h y 53 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    $28.79 o gratis con una prueba de 30 días

    • Proven Mind-Body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout
    • De: Dr. Kristin Yont
    • Narrado por: Devin Miller
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 08-01-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience.

    $14.95 o gratis con una prueba de 30 días

    • Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being
    • De: Dianne J. Jennings
    • Narrado por: Virtual Voice
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with ...

    $12.99 o gratis con tu prueba Plus

    • A Beginner's Guide to Finding Peace in a Chaotic World
    • De: Kelly Ann Clark
    • Narrado por: Virtual Voice
    • Duración: 3 h y 36 m
    • Fecha de lanzamiento: 05-18-25
    • Idioma: Inglés
    • sin calificaciones
    • Become a stoic woman in thirty days with this no-nonsense, foolproof guide to learning stoic principles. Are you a woman who wants to discover the ...

    $9.99 o gratis con tu prueba Plus

    • Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus, Seizures, Lyme, ADHD, Alzheimer’s, Autoimmune & Eating Disorders
    • De: Anthony William
    • Narrado por: Sarah Coomes
    • Duración: 29 h y 16 m
    • Fecha de lanzamiento: 12-06-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 66 calificaciones
    • The first of two essential books about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.

    $29.25 o gratis con una prueba de 30 días

    • Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
    • De: LifeQuest Publishing
    • Narrado por: Jason Tibor
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 03-03-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.

    $19.95 o gratis con una prueba de 30 días

    • The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
    • De: Romie Mushtaq
    • Narrado por: Romie Mushtaq
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 10 calificaciones
    • Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....

    $22.49 o gratis con una prueba de 30 días

  • $13.75 o gratis con una prueba de 30 días

    • Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
    • De: Charlotte Piper
    • Narrado por: Jane Ghaznavi
    • Duración: 5 h y 11 m
    • Fecha de lanzamiento: 08-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 42 calificaciones
    • Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....

    $19.95 o gratis con una prueba de 30 días

    • Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    • De: Kimberley Wilson
    • Narrado por: Kimberley Wilson
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 03-05-20
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • A groundbreaking science-based guide to protecting your brain health for the long term....

    $24.19 o gratis con una prueba de 30 días