Emotional Pain

Wounded, hurt and confused. These words along with many others are used to describe the feelings of emotional pain that afflict so many. The response to these feelings can vary greatly and yet the sad reality is that most of the things we do to cope with our emotional pain only mask it temporarily. This book contains a different kind of answer. the answers here are not to help you cope with your pain, they are to help you eliminate it and experience the healing that you desire. Take the challenge to be brutally honest with yourself and God as you work through these pages and you will find ...

One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring, leaving you stuck in the doom loop and how you can break free to heal from the ""doom loop"" and reclaim a vibrant...

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

This Is Not the End of You How to Grieve Estrangement, Reclaim Your Power, and Live Free from the Past What happens when someone you love walks away and never looks back? Estrangement is one of the most painful and misunderstood experiences a person can endure. It’s a loss that comes without ceremony or support—a grief without a funeral. Whether it’s your adult child, your sibling, a parent, or someone you once trusted deeply, the silence they leave behind is deafening. You search for answers. You wonder if it was your fault. You carry the guilt, shame, and sadness quietly while life ...

Sometimes pain roars. Other times, it whispers. It may appear as back pain, fatigue, cramps, or migraines—or show up as emotional burnout, anxiety, or a quiet sense that something just isn’t right. However it surfaces, pain is a signal from your body and it's time we start to listen, understand and start to be a part of the conversation. This eBook offers an easy-to-follow, structured, science-based, mind-body approach to respond with compassion, clarity, and real results. Pain Reset Without Pills is a 6-week integrative program that goes deeper, beyond Breathwork, clinical hypnotherapy...

What if your pain isn’t just a physical problem… but a message? Chronic pain affects more than your body—it disrupts your sleep, drains your energy, and steals your joy. And while pills and procedures may offer temporary relief, they often miss the root cause. This book offers something different. Freedom from Chronic Pain is a powerful guide to healing that combines modern neuroscience, mind-body practices, and emotional release techniques to help you break free from pain—naturally and sustainably. Through this transformational journey, you’ll discover: • The surprising ...

Discover the transformative power of light language to heal your mental, emotional, physical, and spiritual bodies. Unlocking the Mysteries of Light Language: Book of 144 Codes presents a collection of uniquely channeled frequencies of healing, alignment, expansion, and awakenings, encoded in geometric symbols. Author and Speaker, Patricia Walls, is a light language practitioner with a deep understanding of its power to heal and transform. She is also the developer of the life-changing tool, Hall of Records® healing. She shares her knowledge and experience with the reader in this ...

Your Body Speaks: Heal Hidden Emotions, Release Trauma, and Reclaim Freedom What if the physical pain, fatigue, or emotional struggles you’ve been battling aren’t random—but messages from your body begging to be heard? In Your Body Speaks, Nati Carrillo, nurse practitioner and mind-body health coach, shows you how to decode these hidden messages, release long-held trauma, and transform your body, mind, heart, and soul. Using her proprietary Inner Alignment Method, combined with insights from trauma research and healing therapy, Nati guides you step-by-step to: Identify the emotional ...

The Past Is Heavy Because You Keep Carrying It By Oliver Stuart You don’t miss the past. You’re exhausted from carrying it. Regret has a quiet way of following you—into empty rooms, late nights, and moments when life finally slows down. It shows up as replayed conversations, second-guessed decisions, and a lingering sense that you should be further along by now. This book is for people who aren’t broken—but are tired of reliving what can’t be changed. The Past Is Heavy Because You Keep Carrying It is not about pretending your past didn’t matter. It mattered because you ...

Numb is a raw and emotional story about trauma, redemption, and the unexpected power of love to awaken what's been buried deep. Tatum Reese is a fearless top reporter at Media Frenzy. Tatum has been secretly investigating Hollywood icon, Carol Peterson, a beloved actress who is hiding a dark history. After years of pursuit, Tatum is led to one of Carol’s victims, Poetic Pain, an emotionally scarred but gifted filmmaker. Poetic lives in isolation, haunted by his past unwilling to build a future. He refuses love and family. With the encouragement of his therapist, he confronts his trauma ...

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

What if the person you’ve been judging the longest… is yourself? The Courtroom of the Soul is a gentle yet powerful guide for anyone carrying emotional weight, unresolved pain, or the quiet exhaustion that comes from holding onto resentment—toward others or toward yourself. Through reflective insight and compassionate language, this book invites you into an inner courtroom where judgment is softened, forgiveness is redefined, and healing becomes possible. Rather than forcing forgiveness, it helps you understand it—so release can happen naturally. This book is for readers who are: ...

Do you feel everything deeply? So deeply that it sometimes leaves you stuck, overwhelmed, or even consumed by rage? As a highly sensitive soul, your emotions are powerful, but without the right tools, they can feel like they’re running your life. This book is your guide to breaking free. In "Emotional Alchemy," I share the tools and insights that helped me turn emotional chaos into clarity, rage into wisdom, and pain into peace. Whether you’re drowning in feelings, stuck in a loop of overwhelm, or simply searching for a way to find calm in the storm, this book will show you how to ...

Are you tired of struggling in the same areas of your life? Do you feel like no matter what you do, the same patterns of pain, suffering, and defeat keep following you? You are not alone. The Origin of Your Strugglesreveals the hidden spiritual forces behind your pain and provides the keys to break free from the curse of affliction. In this groundbreaking book, you’ll uncover the powerful spiritual truths that will set you free from the invisible chains holding you back. This book is more than just a guide—it's a spiritual diagnosis and healing manual. Discover how ancestral curses, ...

How do you forgive the person who broke your heart, betrayed your trust, or left you with wounds that never seem to heal? In How Do I Forgive When It Still Hurts, Christian author Dameyan Cole guides readers through the honest, faith-filled process of forgiveness. With compassion, Scripture, and real-life wisdom, this book shows that forgiveness is not pretending it didn’t happen—it’s choosing freedom over bitterness and peace over pain. Discover how to: ✦ Release deep emotional pain through the healing power of God’s grace ✦ Understand true forgiveness—what it is and what it ...

Poetry, it’s not just about rhyming words, it’s about the journey it takes you on. It should take you on a journey not only into the heart and soul of the author, but into the heart and soul of the reader as well. And it is my deepest desire that the book you now hold in your hands, takes you on such a journey. Sincerely yours: P.A. Henley

Grief changes everything. When someone we love dies, we are left not only with heartbreak, but with a world that suddenly feels unfamiliar, unsteady, and profoundly altered. In Beyond the Tears, you’ll find not a “fix” for your grief—but a companion to walk beside you through it. This compassionate and empowering guide invites you to honor your pain without rushing to move past it. With warmth, wisdom, and deep humanity, the book offers a gentle path forward—one that validates every raw emotion, dispels the myths of "moving on," and makes space for the kind of healing that ...

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.

Release the past. Heal the present. Reclaim your joy. Are you ready to stop carrying the emotional pain that keeps resurfacing in your relationships, work, and self-image? Let Go and Heal is your compassionate companion for breaking free from the unresolved emotions that quietly shape your life. Drawing on decades of research, mind-body science, and lived experience, Mark Linden O’Meara guides you step by step through a holistic process of emotional healing and renewal. This isn’t theory—it’s a heartfelt roadmap for anyone who’s ever felt stuck, numb, or weighed down by the past....

What if your anger wasn’t the problem—just the signal? You’ve tried breathing, counting to ten, even meditating your fury into silence… but the anger always comes back. Why? Anger is the symptom. It’s the alarm bell of a deeper wound. Georgia combines 20 years of extensive research & coaching with the fires of life experience to offer a compassionate, cutting-edge approach that goes beyond coping to true transformation. This life-changing book will open your eyes and your heart to deep insights & intense revelations with rare clarity and wisdom. Inside this short, powerful guide, ...