Mindful Leadership

In Mindful Leadership, you'll learn how to draw on inner reserves through mindfulness meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges.

The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.

Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book provides a practically grounded template for leaders to develop unprecedented levels of self-awareness, wellbeing, and effectiveness. Mindfulness provides practical tools for self-awareness, mental wellbeing, stress reduction, and more. When practiced through a leadership lens, it becomes much more than just another leadership guide.

A new generation of business leaders is turning to mindfulness as a cutting-edge leadership tool. Scientific research suggests that the practice of mindfulness (a technique for learning to live in the present moment) can help individuals to gain clarity, reduce stress, optimize performance, and develop a greater sense of well-being. In The Mindful Leader, Michael Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the twenty-first century workplace.

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are...

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

Leadership Mindset 2.0 is the seemingly counterintuitive, yet most effective approach to quickly becoming a top-tier leader. The kind of leader that is truly confident, strategically effective, and creates highly engaged, skilled, and productive teams in any organization lucky enough to have them. Better yet, this leadership “system” empowers leaders to do all of this WITHOUT unsustainable, unhealthy, or unethical bully tactics, micromanaging, or 24/7 work schedules.

Master the Art of Mindful Leadership and Transform Your Life! Are you struggling to navigate the complexities of leadership? Do you often find yourself overwhelmed by challenges and unable to align your personal and professional goals? Imagine if you could overcome these obstacles and lead with confidence, purpose, and innovation. In "How to Master Mindful Leadership Techniques," you will learn how to thrive in challenges, realign your life with purpose, and excel in transformative leadership tactics. This book is your ultimate guide to becoming a leader who inspires and drives team ...

Many yoga teachers are great at teaching but often struggle with the business of yoga. Finding a balance between sharing yoga with the world and running an ethical business can be challenging. The Yogi Entrepreneur is the definitive manual on starting and growing a yoga business. Whether you are an established teacher looking to expand your student base, a new teacher fresh out of yoga teacher training, or simply considering signing up for your first yoga certification course - this book is for you.

I was hooked from the start. A terrific read of the can't-put-it-down variety! - Andy Clayton, Daily News A modern day Hoosiers where reality trumps what even the most talented writer could dream up. - Andrés Alvarez, Box Score Geeks Pressure plays, buzzer-beaters, and mindfulness meditation: A team of teenagers goes for the championship in Namibia’s professional basketball league. Ben Guest takes a high school coaching gig on the other side of the world. On the first day of practice one of the ten players can’t complete a simple defensive slide. Follow their journey over two seasons ...

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

What if leadership was never about power — but purpose? In a noisy, divided world, Dear Daughters, Lead with Soul invites women to lead from their deepest truth — with empathy, courage, and inner strength. This isn’t another manual on productivity or performance. It’s a father’s timeless letters to his daughters — and to every woman who wants to lead with heart in a world that rewards hardness. Inside these luminous pages, you’ll discover how to: Find your calling and lead with purpose (Dharma). Awaken your inner power — not through control, but through clarity. Align your ...

Mindful Business Leadership presents a new model of leadership. It introduces 10 very different leadership roles that are required to meet the challenges of modern business. Memorable metaphors and images are created for each, and they are placed in a matrix. Listeners are shown how to develop these roles within themselves. Potentially negative aspects of each are discussed, along with material on how to put these to creative use.

A Bold Self-Growth Guide to Stretching Past Your Limits and Living More Fully Feeling restless inside routines that once felt safe? Tired of shrinking yourself to fit a life that no longer aligns? Craving something bigger—not louder, but more honest? Breaking Comfort Zones is your invitation to step beyond fear, stretch your edges, and build a life that reflects your courage—not your conditioning. This isn’t about reckless leaps or forced change. It’s about learning to meet discomfort with presence, and letting growth become your new normal. Breaking Comfort Zones is your next ...

Want to become a more mindful leader? With Mindful Leadership for Dummies, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. Packed full of useful tips, this friendly how-to guide will help you incorporate mindfulness in your leadership style to manage and reap the benefits of a more attentive working life-all while nurturing compassion in the service of others.

The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and "getting things done," but the techniques these volumes offer, useful as they are, often don’t speak to the leader’s fundamental sense that something is missing.

Florida Surgeon General Joseph Ladapo shares the inspiring story of how he came to be who he is. After experiencing abuse as a child, Dr. Ladapo was incapable of connecting emotionally with other people. He was dissociated from virtually everything in his life and numbly powered through college, medical school, and residency to become a doctor and university professor. It wasn’t until he fell in love with his wife that he was forced to come face-to-face with the enormous emotional and spiritual disruption caused by his deeply buried trauma.

Dive into the transformative world of "Awakening the Mindful Self," your ultimate guide to mastering mindfulness in the modern workplace. This powerful eBook is an essential companion for professionals looking to navigate the demands of their careers with serenity, efficiency, and improved well-being. From the very first chapter, you'll embark on a journey to understand the true value of mindfulness and how it can be your secret weapon against stress, enhancing your work performance to new heights. Step by step, the book unveils the misconceptions about mindfulness, escorts you through the ...

From the New York Times bestselling author of The Heart-Led Leader comes an empowering manifesto on how to use influence to “make a real difference in the lives of those you interact with at work, in your home, and wherever you may roam” (Ken Blanchard, co-author of The One Minute Manager)...

In a world where success is often measured by numbers, profit margins, and rapid growth, Mitch Deutsch’s The Spiritual Entrepreneur offers a refreshing perspective on what it truly means to be successful. This transformative guide is for anyone who feels trapped by the conventional definition of achievement—a high-paying job, an expanding company, or a lucrative business—but still senses something is missing. The journey to spiritual entrepreneurship begins with a sense of awakening, and Mitch Deutsch invites you to explore this journey through the story of Sarah, a successful tech ...