Digital Exhaustion

Simple Rules for Reclaiming Your Life

De: Paul Leonardi

A revelatory examination of why you’re feeling so worn out—and practical daily strategies to change your relationship with your devices.

Unplugging is not a long-term solution for the stress caused by technology. If you want to keep your job, participate in society, and maintain meaningful relationships, you can’t escape your many apps and devices.

Paul Leonardi maps out an achievable path to reducing your digital exhaustion, drawing on extensive research to show how real people can use technology in healthy ways. These are realistic approaches that won’t fragment your attention and deplete your cognitive and emotional reserves. Many of the changes are simple yet surprisingly effective, like waiting longer to respond, making sure you’re using the right tool for your task, and being more conscious of the time and energy we allocate to our devices. He also explains the emotional traps that lead us into dysfunctional relationships with our technology, and how to escape them.

With Leonardi as your guide, you can build stronger connections, be more creative and productive, and create the mental space to reclaim your energy and your life.

* This audiobook edition includes a downloadable PDF containing graphs, charts, and the Guide to Choosing Which Rules to Use When.

©2025 Paul Leonardi (P)2025 Penguin Audio

Reseñas de la Crítica

“An invitation to think more deeply about the ways in which we interact with our devices. . . . Helpful for managers, parents, and those thinking about how to manage their digital lives.”—Kirkus Reviews

“Paul Leonardi makes a compelling case that digital exhaustion is a scourge that we can no longer ignore. Fortunately, he also provides a practical game plan for pushing back. It's time to reclaim our lives!”—Cal Newport, bestselling author of Slow Productivity and Deep Work

“Digital Exhaustion is a must-read book for our times. Cogent. Compelling. Hopeful. Full of practical tips informed by science on how digital media can enrich our lives, as well as how to avoid the real harms. Parents will get valuable information on how to raise healthy kids in the twenty-first century.”—Anna Lembke, MD, author of Dopamine Nation