Improve Fitness

Lista de productos
    • 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
    • De: Elderwood Press
    • Narrado por: Kim Miller
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 12-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 68 calificaciones
    • Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....

    $19.95 o gratis con tu prueba Plus

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • De: Dr. Georgia Ede MD
    • Narrado por: Dr. Georgia Ede MD
    • Duración: 14 h y 21 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 209 calificaciones
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    $28.79 o gratis con una prueba de 30 días

    • Improving the Northstar Metric of Your Health & Fitness
    • De: Dave Maxfield
    • Narrado por: Virtual Voice
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...

    $14.99 o gratis con tu prueba Plus

    • Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
    • De: Steven R. Gundry MD
    • Narrado por: Steven R. Gundry MD
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 04-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Dr. Steven R. Gundry, the author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

    $25.19 o gratis con una prueba de 30 días

  • $17.19 o gratis con tu prueba Plus

    • 28-DAY BEGINNER-INTERMEDIATE, INTERMEDIATE-ADVANCED CHALLENGE FOR WEIGHT LOSS, IMPROVED MOBILITY, STRENGTH, AND FLEXIBILITY
    • De: Diana Igram
    • Narrado por: Virtual Voice
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! ...

    $12.99 o gratis con tu prueba Plus

    • Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
    • De: Erlinda Sabili
    • Narrado por: Sharon R. Brown
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 08-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone.

    $14.95 o gratis con una prueba de 30 días

    • Self-Guided Hypnosis Series
    • De: Dr. Michael J. Duckett
    • Narrado por: Dr. Michael J. Duckett
    • Duración: 20 m
    • Fecha de lanzamiento: 03-20-24
    • Idioma: Inglés
    • sin calificaciones
    • This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your fitness quickly.

    $3.95 o gratis con una prueba de 30 días

    • Proven Natural Strategies to Reclaim your Masculinity & Increase Your T-Levels | Boost Mental Energy, Rebuild Strength, Improve Libido & Achieve Peak Vitality
    • De: Randolph Bennet
    • Narrado por: Virtual Voice
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 04-19-25
    • Idioma: Inglés
    • sin calificaciones
    • REDISCOVER YOUR STRENGHT, ENERGY, AND CONFIDENCE, THE NATURAL WAY As men get older, it’s normal for testosterone levels to gradually decline, ...

    $14.97 o gratis con tu prueba Plus

    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • De: Stephanie Ewing
    • Narrado por: Virtual Voice
    • Duración: 55 m
    • Fecha de lanzamiento: 02-24-24
    • Idioma: Inglés
    • 3 out of 5 stars 5 calificaciones
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    $3.99 o gratis con tu prueba Plus

  • $4.99 o gratis con tu prueba Plus

    • A Fitness Guide For Seniors Offering Simple 5-Minute Workouts to Improve Your Posture, Gain Confidence and Prevent Injury
    • De: Amy Neal
    • Narrado por: Virtual Voice
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 04-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • A FITNESS GUIDE FOR SENIORS OFFERING SIMPLE 5-MINUTE WORKOUTS TO GAIN CONFIDENCE, IMPROVE POSTURE, AND PREVENT INJURY. INCLUDED IS A 21-DAY WORKOUT...

    $14.99 o gratis con tu prueba Plus

    • A Functional Movement Guide to Build Strength, Improve Mobility, and Train Naturally Without Equipment
    • De: Lily Penrose
    • Narrado por: Virtual Voice
    • Duración: 1 h y 49 m
    • Fecha de lanzamiento: 06-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Rebuild your strength. Restore your mobility. Reconnect with the way your body was meant to move - naturally, freely, and without equipment. Primal...

    $3.99 o gratis con tu prueba Plus

    • (Brain Power, Brain Function, Brain Games, Brain Plasticity, Cognitive Processing Skills, Boost Your IQ, Memory Improvement, Training)
    • De: C.K. Murray
    • Narrado por: Virtual Voice
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 01-15-25
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Master Mind Prepare yourself. You are about to learn invaluable strategies for improving your life TODAY. Did you know that the human brain ...

    $9.20 o gratis con tu prueba Plus

  • $24.95 o gratis con una prueba de 30 días

    • To Improve Fitness, Balance, Mobility & Strength
    • De: Elderwood Press
    • Narrado por: Kim Miller
    • Duración: 7 h y 14 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”.

    $14.99 o gratis con tu prueba Plus

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • De: Mark Divine
    • Narrado por: Mark Divine, Joe Stumpf
    • Duración: 6 h
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    $14.99 o gratis con una prueba de 30 días

    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • De: Sage Lifestyle Press
    • Narrado por: Kate Hannah
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    $14.95 o gratis con una prueba de 30 días

    • A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
    • De: Lara Briden
    • Narrado por: Lara Briden
    • Duración: 10 h y 39 m
    • Fecha de lanzamiento: 05-31-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism.

    $24.95 o gratis con una prueba de 30 días

    • Your Guide to Hitting Bombs, and Playing Without Pain Forever
    • De: Dr. JP Guidry
    • Narrado por: Virtual Voice
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 03-13-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Golf requires an enormous amount of physical ability and, as in any sport, there’s a risk of injury and pain that can limit your ability to enjoy...

    $4.99 o gratis con tu prueba Plus