Get Moving! Wall Pilates for Seniors

To Improve Fitness, Balance, Mobility & Strength

De: Elderwood Press

Narrado por: Kim Miller

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living. Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.

Inside, you’ll find:

-Free access to a full-color, ILLUSTRATED CHART and STEP-BY-STEP VIDEOS that show you how to do each exercise the right way;

-A guided 28-day Program that takes you step-by-step toward healthier living;

-Clear illustrations and easy-to-follow instructions;

-A beginner-friendly path to the powerful fitness method of Wall Pilates, ensuring a smooth start to your fitness journey;

-Exercises to help you lose weight, get fit, increase strength, and improve balance;

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, grab your copy of "Get Moving! Wall Pilates for Seniors" and start your journey now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mike Sobola (P)2025 Mike Sobola

Wall Pilates Is a Game Changer

I never thought a plain old wall could be such a great exercise tool. It gave me the support I needed to try movements I would have been too scared to do on the floor. I even started doing a few exercises during TV commercial breaks. It’s such a smart way to ease into fitness without feeling overwhelmed. Definitely my favorite thing I picked up from this audiobook.

Gentle, effective, and motivating

Wall Pilates has gotten really popular lately, and for good reason—it’s an easy, low-impact way to get moving. I appreciated the background on pilates and the reason WHY and HOW wall pilates works and is beneficial. I also liked how the exercises were broken down with super clear instructions walking your though each step by step, and the fact that there’s a full-color chart and video access is a huge bonus! Some of the breathing exercises made me feel a little silly, but the 28-day plan feels manageable, even if you’re not someone who works out regularly. The tone of the book is really encouraging and lighthearted, and the narrator is really upbeat, making this feel motivating. If you're looking for a gentle but effective way to start exercises with a structured plan that doesn’t feel intimidating, this is a great.

Encouraging for Staying Active

was a really helpful and easy-to-follow guide. I liked how it focused on building strength and balance without being too intense. The instructions were clear and made me feel like I could actually do the exercises, even if I was having a slower day. It’s great for staying active at home, and the wall support gave me extra confidence with movements I might normally avoid. The tone was warm and encouraging throughout, which made it a really positive experience.

Gentle and Encouraging

This guide was just what I needed to get moving again without feeling overwhelmed. The wall support made me feel steady and safe, and the exercises were clear and easy to follow—even on slower days. I really appreciated how the tone stayed warm and encouraging throughout, which made sticking with it feel doable. Perfect if you’re looking for a way to build strength and balance at home without pushing too hard.
Big plus—the audiobook comes with free video demonstrations and an illustrated chart of all the exercises, which made following along even easier. Such a helpful extra touch!

I Feel Stronger, Straighter, and More Confident

Get Moving! Wall Pilates for Seniors has been a total game changer for me. I was nervous about starting something new at my age, but this audiobook made it easy, encouraging, and even fun. The movements are gentle but surprisingly effective I feel more balanced, my posture’s better, and I have more energy throughout the day. If you’re looking for a low impact way to stay active and independent, this is a must listen.

Confidence in Motion

I didn’t expect to gain confidence just from following along with some wall exercises, but here I am. The book helped me understand that even short daily movement has a lasting effect. I learned to trust my body again and not be afraid of new exercises.

Great audiobook about wall pilates for seniors

This audiobook is perfect for you if you are a senior and want to become more active and improve your balance and strength. It provides valuable illustrations on how to do the movements, and the instructions are super easy to follow. It also includes exercises that will help you get fit and give you strength. I would highly recommend this audiobook; it is a great listen.

Wall Pilates Made Fitness Fun Again

If you want a gentle, motivating way to get moving, this is it. I picked up this book hoping for something I could actually stick with, and it delivered. The step-by-step photos made each move easy to follow, and I loved that real seniors were shown doing the exercises. The 21-day challenge gave me structure, and I started feeling more flexible and steady after just a week. The routines don’t feel intimidating, and I can do them at home without fancy gear. If you want a gentle, motivating way to get moving, this is it.

Balance I Didn't Know I Lost

One thing that surprised me was how bad my balance had gotten without me noticing. I was leaning against the wall way more than I thought I would! After a few weeks of following the program, I can stand more steadily and even catch myself better if I trip. The book made it really easy to track little wins like that. It’s given me a lot more confidence moving around the house.

Helpful for Travel Days

I packed the book on a recent trip and followed a few of the wall exercises in my hotel room. After sitting on a plane for hours, it helped loosen everything up. It’s officially going with me from now on. Great option when you don’t want to deal with a gym. Takes five minutes, no hassle.