High Control

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

High blood pressure or hypertension, puts millions of people at risk for heart disease, stroke, and other complications. This high blood pressure book will help you take charge of your health by providing you with easy-to-follow tips and advice on how to lower blood pressure naturally, how to work with your doctors, and empower you to actively improve your health. In the United States, nearly one-half of all adults over the age of 20 have high blood pressure, yet less than one-half of them have their blood pressure controlled.

Could you or someone you know be married to a sociopath? The author of this book was, but it took her twenty years to figure it out. She wrote this book to make sure the same thing doesn’t happen to other people. Onna thought the classmate she married was her Prince Charming—kind, honest, loving, and intellectually vibrant—but she was wrong. That “spark” she felt wasn’t true love, it was a trap—custom designed to ensnare her. Onna’s repayment for investing twenty years into her marriage and unwittingly providing her husband with a façade of normalcy was ongoing gaslighting ...

When her husband mysteriously disappears in a plane crash into the Virginia countryside, a devastated wife must sort out truth from lies in this page-turning New York Times bestseller. Sidney Archer has it all: a husband she loves, a job at which she excels, and a cherished young daughter. Then...

He didn’t just claim me. He branded me. Nicolette I thought I was in an office to help my father renegotiate a deal. Turns out—I was the deal. Thirty days. Zero mercy. Full submission. My father signed the contract. I signed away my pride. Now, Cassian Wolfe owns me—body, mind, and orgasm. And every time I beg, he makes me beg harder. Cassian She didn’t read the fine print. I didn’t need her consent—just her signature. Now she’s mine. Leashed. Collared. Branded. I want the crack in her voice. The tremble in her knees. The tear that says, “I hate how much I need you.” ...

Training High-Energy Dogs: Turn Chaos Into Calm – A Practical Guide for Collies, Labs, Shepherds & Other Active Breeds Your dog isn’t bad. They’re just built differently. If you’ve ever felt embarrassed on walks, shouted yourself hoarse trying to get their attention, or watched your clever dog turn “training time” into a circus act — you already know that high-energy breeds don’t play by the usual rules. This book will change that. Training High-Energy Dogs is the ultimate step-by-step guide to transforming a whirlwind of energy into calm focus and reliable behaviour. ...

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom. Are you the person everyone comes to when they’re in a jam? Do you regularly accommodate others’ needs and preferences? Does it feel like...

In remembrance of the 25th anniversary, this definitive account of Columbine examines the aftermath and significance of the massacre: "a staggering work of journalism" (Washington Post). So begins a new preface, illustrating how Columbine became the template for nearly two decades of "spectacle...

What if your greatest strength is quietly holding you back? You think deeply. You analyze carefully. You aim for excellence. And yet—you feel stuck. You replay decisions. You second-guess yourself. You wait for clarity that never feels complete. The very ability that helped you succeed is now slowing you down. ⚠️ When Overthinking Starts to Cost You • Missed opportunities • Delayed decisions • Rising anxiety under pressure • Constant mental fatigue You know you’re capable of more. But the more you think—the more stuck you feel. Meet Ethan Cole Ethan has everything most ...

Discover why this international bestseller's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life explains how to change both your figure and your life. Nutritional specialist...

High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure. 

Dr Vernon Coleman. a forrmer GP, explains what causes high blood pressure and what can be done, without medication, to bring this potentially lethal condition under control. This is a new, revised version of a book which has already helped thousands of patients. Naturally, drug company trolls don’t like the book. They want everyone to take lots of drugs, every day, for life.

💎 Want to think and act like a millionaire? Discover how the elite invest, dominate markets, and control the psychology of money. Wealth isn’t just about hard work — it’s about dark psychology, subconscious mind, subconscious reprogramming, financial manipulation, mind hacking, and wealth mindset. 🔥 This book on money, finance, business, and success is your ultimate playbook. Learn from The Psychology of Money (Morgan Housel), The Intelligent Investor, The Simple Path to Wealth, Secrets of the Millionaire Mind, and I Will Teach You to Be Rich to unlock financial domination and ...

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.

In many US cities, gun violence is the most urgent crime problem. High rates of deadly violence make a city less livable, dragging down quality of life, economic development, and property values. How can police departments find the right balance between over- and under-policing of high-violence areas? What are the best practices for police to preempt and deter gun violence, while engendering support and cooperation from the public?

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and...

Semiconductor manufacturing represents one of the most demanding environmental control challenges in modern engineering. Unlike conventional HVAC applications, a semiconductor fabrication facility (FAB) is not designed merely for comfort—it is engineered as a precision-controlled production environment, where microscopic variations in temperature, airflow, pressure, and particulate contamination can directly influence product yield, process stability, and financial performance. In these facilities, air is not simply conditioned; it is continuously engineered, filtered, balanced, and ...

The Billionaire’s Accidental Bride A fake engagement. A single dad. A scandal that could ruin them both. I never meant to fall for him. Liam Kingsley — my brother’s best friend. Billionaire CEO. Single dad with a smirk that could break hearts and a body built for sin. It started with a deal: one fake engagement to save his company. No feelings. No risks. But late nights turned into whispered promises. A single bed became a dangerous habit. And every time he touched me, every rule I set burned away. I swore I wouldn't lose myself again. Not after the last man shattered me. But Liam ...

Cruise Control is your all-in-one guide to the magic, mystery, and marvels of life at sea. Whether you're a first-timer wondering what to pack or a repeat cruiser looking to uncover new tricks, this easy-to-follow guide reveals ten essential secrets for making the most of every moment aboard. From the moment you choose your ship to the final farewell at the port, Cruise Control walks you through every stage of your journey with friendly, practical advice. Learn how to choose the ship that matches your travel style—whether you're after family fun, romantic luxury, or cultural discovery.

Four complete time-travel adventures about a high school senior with an impossible secret — he can reset the past, but every fix creates a bigger problem. Pike Gillette is a high school senior with abilities he never asked for. He can go back. Not far. Not to dinosaurs or castles. Just far enough to undo a bad decision, erase a terrible moment, or stop something awful before it happens. And that is not the only thing changing. Pike is stronger than he should be. Strong enough to do things no ordinary teenager could do. Strong enough that people might start asking questions. So he keeps it...