Health Benefits

"The Health Benefits of Vitamins and Minerals" aims to demystify the complex world of these critical nutrients. Through this guide, listeners will embark on an enlightening journey, discovering how each vitamin and mineral influences our health, the consequences of deficiencies, and the potential risks of excess consumption.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.

Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer.

The use of medical cannabis is more popular than ever, with millions of people choosing it for relief from a wide variety of conditions. Most cannabis is consumed in the forms of smoking, edibles, extracts, and vaporizer cartridges. These conventional methods of cannabis ingestion have proven effective for many, yet they represent only one part of the plant. In its natural, unheated state, cannabis contains hundreds of cannabinoids, terpenes, and flavonoids, compounds which research shows possess significant therapeutic potential. Many of these compounds are lost or transformed during ...

Natural, Unprocessed Sea Salt contains the same 82 minerals and trace elements that are in your body. Your body constantly need a resupply of some of these minerals and trace elements. Consuming some natural unprocessed sea salt provides this resupply. We show you how to inexpensively get this salt. Satisfy your salt craving will improve your health. The table salt that you buy in the grocery store has been chemically stripped of all minerals but sodium chloride (these 81 stripped chemicals are then sold separately to the chemical industry). Thus your body is deprived of these valuable ...

Most CEOs, HR leaders, and others have been led to believe that controlling health benefits costs isn't possible. The CEO's Guide to Restoring the American Dream shows how this just isn't true. It's an inside look into how public and private employers and unions across the U.S. are reducing their spending by 20% or more, while improving care quality and access, by taking control of the purchasing process, aligning economic incentives, and applying simple, practical, and proven approaches. The book opens the door to learning from these top performing benefits purchasers. It's built on the ...

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

The NAD+ Revolution: Unlocking Cellular Energy & Longevity Discover the power of NAD+—the essential molecule that fuels your cells and underpins healthy aging. In this groundbreaking guide, complex cellular science is broken down into everyday language, revealing how NAD+ is central to energy production, DNA repair, and overall vitality. As our NAD+ levels decline with age, the impact is felt in our metabolism, cognitive function, heart health, and more. But there’s hope: by understanding and optimizing NAD+ through lifestyle choices and targeted supplementation, you can help rejuvenate...

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

Veterans of the United States armed forces are entitled to a broad range of benefits and services provided by the US Department of Veterans Affairs (VA). Dr. Paul R Lawrence, former Under Secretary for Benefits in the Department of Veterans Affairs, provides an up-to-date, comprehensive and accessible guide to all the benefits and services available to veterans of the US armed services and how to make the most of these benefits and services.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

In a world where we’re constantly covered up—whether by layers of clothing, societal expectations, or self-doubt—there’s something incredibly liberating about shedding it all and going nude. It’s not just about getting naked for the sake of it, but rather embracing the profound health benefits that come with stepping into the world as you are—completely exposed and free. This book isn’t about nudity as a lifestyle choice or a bold statement; it’s about the surprising, tangible health advantages that come from simply being in your natural state. From boosting your mental ...

Cayenne Pepper - the natural way to achieving good health I have written this book as a follow on from my other two successful books on Cayenne Pepper - Cure Sore Throats, Colds and Coughs with Cayenne Pepper and How to Lower High Blood Pressure using Cayenne Pepper. I decided to write this book because I realised so many people were looking for a more natural way to treat their health problems. The health benefits of cayenne pepper have been known about for thousands of years and can cure a multitude of different ailments and symptoms, plus it is totally natural. That is why it is quite ...

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

In this book you will discover all of the Amazing cleaning, health and hygiene Secrets of Baking Soda! Let's get started! Did you know that baking soda has numerous benefits? Would you like to learn how to use baking soda for multiple purposes around the house? When you think of baking soda, you might think of it as something to put into your refrigerator or to put into your cookies. However, there are numerous other uses for baking soda that you might not have realized! In this book "Using Basking Soda and Loving It" we’re going to take a look at some ways to be able to use baking soda ...

The Most Powerful Supplement of 2025? Absolutely—But Only If You Follow the Right Protocols 📈 Are you tired of brain fog, fatigue, and slow recovery? Know your body can do more… but don’t know what’s missing? Want to know exactly what works — and how to do it safely from day one? 💎 Imagine waking up tomorrow… Crystal-clear mind. Boundless energy pulsing through your body. A deep, steady drive to get things done—without the crash, without the fog, without the drag. Welcome to the world of Methylene Blue Limitless, the next-level mitochondrial enhancer transforming the way...

More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

This book is Chapter One of a soon to be published second edition of my old book, Bioidentical Hormones 101 (2011). This new edition will be entitled, Natural Hormone Replacement for Menopause, 2nd edition. This book is intended for use by anyone interested in menopausal hormone replacement, including the general public and medical practitioners. You will learn in this book that Bio-identical Hormone Replacement is the single most effective medical intervention for menopause, associated with many health benefits discussed in detail in the following pages. You will notice all 213 references ...

TRIPLE BOOK BUNDLE: Herpes, Zinc & Magnesium A 3-in-1 Wellness Bundle for Immunity, Energy, and Emotional Resilience If you’re tired of confusing advice, frustrating symptoms, or feeling like your body is working against you, this bundle offers a better way forward. The Thrive Trio is a compassionate, science-backed collection of three powerful guides designed to help you understand your body, strengthen your immunity, and reclaim your energy and confidence—starting with the tools that matter most. Book 1: Herpes, Living With The Virus Whether you're newly diagnosed, supporting a ...