Fitness Study

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training presented in an easy-to-understand, chapter-by-chapter format.

◆ Proven Results – Join others who Passed Exam on 1st Attempt! ◆ Includes Practice Questions Very Similar to the Actual Test! Top Rated ⭐⭐⭐⭐⭐ Highly Recommended by Certified Group Fitness Instructors Includes Practice Questions Very Similar to the Actual Exam with Detailed Explanations of How the Answers were Obtained! Questions have been updated as of 2/2/2023! Quick Reference Pages for Helpful Resources, Formulas, Conversions, and Acronyms. Personal Trainer Resources Blog ➡️ www.cptprep.com/single-post/resources Includes Videos, Pictures, and Detailed Descriptions of ...

Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with overeating, binges, and cravings that felt impossible to overcome before, but with God all things are possible (Matthew 19:26).

Are you ready to dive in and begin your studies in one of the most respected certifications in the fitness industry, but want to know where to focus your attention? Then this book is for you. The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text. This book works along side the NSCA text to prepare you for what you can expect come exam day.

2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 Listen on the Go to Navigate Your CSCS Exam with Ease! Your Certification is Our Reputation At CPT Prep, Our Focus is on Your Success. We understand that you're not just preparing for a an exam; you are laying the groundwork for a successful career as a Certified Strength and Conditioning Coach. Our goal is to equip you with the Practical Tips, Essential Tools, and Insightful Guidance to excel on your exam and your future endeavors as the Go To ...

The path to becoming a Certified Personal Trainer is steep. Between complex biomechanics and the Optimum Performance Training (OPT) model, many candidates feel lost. But the right strategy makes all the difference. This audiobook transforms dense theory into clear, actionable knowledge through scenario-based learning. Turn your commute into a productive study session and understand the "why" behind every training choice.

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health...

The Dancers’ Study Guide will help you become a professional performer. This detailed guide looks at what it really means to be a dancer with a strong emphasis on health and nutrition and maintaining your fitness given the high physical demands.It also covers learning to dance, coping with auditions and the psychology and mindset of success. It has everything you need to know about being a successful dancer and performer. This well-researched and insightful book is for anyone interested in dance from its origins to its evolution, stretching, technique, dance vocabulary and ballet basics ...

Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.

“You don’t have to starve to be healthy; you just have to figure out the right way to eat” Lizzy Peters Do you even realize how powerful acid is? Acid is that substance that is strong enough to burn a hole through metal. Imagine having an excess amount of that within your body? Imagine what it could do to your organs and cells. It’s not like your body doesn’t try to neutralize the excess acids but to neutralize the excess acids, it would have to take some minerals known as alkalizing minerals out of some of its vital organs. It has to take minerals like sodium, calcium, magnesium ...

For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.

Introducing the NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions! Each chapter is broken down to the key information that you need, tips, and mnemonics for you to remember, and multiple-choice questions at the end of each chapter to test your knowledge! Learn everything about Domain 2 of the NASM exam.

Over the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly 6,000 different plants once consumed by human beings, only nine remain major staples today. Just three of these - rice, wheat, and corn - now provide 50 percent of all our calories. Dig deeper and the trends are more worrisome still.

For most Americans in the 19th century, it wasn't what you ate, but how much you ate, that mattered. Late in the century, doctors wrote books like How To Be Plumb and the voluptuous woman was the ideal. The famed actress Lillian Russell, considered by many the epitome of beauty, weighed almost 200 pounds. Today, in contrast, Americans seem obsessed with calories, diets and slimness, and with eating healthful amounts of vitamins, minerals, fats, and proteins. What sparked this remarkable revolution in the way we eat.

From a Washington Post critic and self-described meathead, a witty, incisive, poignant exploration of male body image, from the history of the gym to the politics of superheroes to the world of manfluencers Michael Andor Brodeur is a Gen-X gay writer with a passion for bodybuilding and an...

Conquer the CFT Exam: Certified Fitness Trainer Study Guide offers a concise and focused overview for aspiring fitness professionals preparing for the ISSA Certified Fitness Trainer exam. This study guide is part of the Conquer the Exam series—concise, focused guides for professionals preparing for vocational and certification exams. Rather than serving as a comprehensive textbook or full-length test bank, this guide distills essential principles in anatomy, biomechanics, exercise science, and program design. It helps readers understand core concepts and identify areas needing further ...

This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the 20th-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future.

Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.