Depression Aging

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

Discover the Healing Power of Melatonin, Aloe Vera & Iodine Are you curious about natural ways to support your immune system, fight inflammation, and boost overall wellness? This practical guide uncovers the science-backed benefits of melatonin, Aloe vera, and iodine—three powerful yet often overlooked natural compounds. Learn how they support a wide range of health concerns, from heart disease and cancer to autoimmune disorders, digestive issues, skin health, and more. Explore the growing popularity of Beta-mannan™, a leading Aloe-based supplement, and understand why iodine deficiency ...

**Narrated by the Author!** Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flashes, mood swings...

A groundbreaking, revelatory portrait of the five generations that make up today’s population, from the bestselling author of Generation Me and iGen. Dr. Jean Twenge has analyzed millions of data points to glean the attitudes, characteristics, and life circumstances that define each generation...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why...

AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe...

"Don't Call It a Comeback is fireworks in a crowded field of athlete memoirs. With a knack for hilariously vulnerable storytelling, Keira unspools a fascinating tale of her unconventional running career." —Shelby Van Pelt, New York Times bestselling author of Remarkably Bright Creatures A...

Follow God's process for growth and find hope in life's darkest moments with #1 New York Times bestselling author Bishop T.D. Jakes's uplifting stories and advice from his own faith journey. In this insightful book, T.D. Jakes wrestles with age-old questions: Why do the righteous suffer? Where...

The women who spent their childhood summers in a small southern town discover it harbors secrets as lush as the marshes that surround it... Bonny Blankenship’s most treasured memories are of idyllic summers spent in Watersend, South Carolina, with her best friend, Lainey McKay. Amid the sand...

"All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. This audio will help you to create a stress, anxiety and depression proof life. You will be given the education tools and coaching you need to learn how to see and treat life’s 'problems' and how to see them as 'challenges,' and you will receive the knowledge and action plans as to how to take on this great opportunity."

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one...

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and...

A curmudgeon and his eccentric new roommate join together to plan an epic escape in this charming, poignant tale. Joel lives in a nursing home, and he’s not one bit happy about it. He hates being told when to eat, when to sleep, when to take his pills. He’s fed up with life and begins to...

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own...

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X. "Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —Autostraddle Did you see the title and...

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of...

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our...

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the...