Daily Mindfulness Meditation

Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.

If you are seeking calm in a busy, overwhelming world, this book is a gentle place to begin. A Year of Buddhist Teachings offers 365 short, accessible reflections inspired by Buddhist wisdom—written especially for beginners and modern readers who want peace without pressure. Each day invites you to pause, breathe, and reflect on timeless teachings that help soften anxiety, quiet overthinking, and cultivate inner calm. You don’t need any prior knowledge of Buddhism. The reflections are practical, compassionate, and grounded in everyday life. Rather than long philosophical explanations, ...

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.

Meditation for Beginners - Learn How To Meditate Learn How To Meditate (meditation in action, meditation for fidgety skeptics) This is A 'meditation for beginners' Guide that will give you life-long peace and happiness! Do you struggle with stress and anxiety? Do you find that no matter how hard you try, you’re unable to quiet your mind and stay calm? Do you want to find ways to soothe your soul and attain true happiness?? Then this book is for you! "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path...

Walk through Lent with intention, stillness, and renewed faith. Lent Devotional for Women 2026 is a calm and reflective 40 day Lent devotional created to guide women through the sacred season leading to Easter. Designed as a gentle companion for daily prayer and mindfulness, this Lent devotional for women helps you pause, realign your heart with Christ, and rediscover a steady rhythm of worship amid the busyness of everyday life. Each entry offers carefully chosen Scripture, a short reflection, and a focused prayer that encourages quiet spiritual awareness rather than pressure or ...

Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.

In a world that never stops talking, your nervous system is starving for one thing: silence in motion. Silent Steps is the 30-day guided silent walking practice that tens of thousands of people in 2025 are calling “the deepest reset I’ve ever had—without a single cushion, retreat, or app subscription.”Each day you’ll receive a short, beautifully written script (3–5 minutes when read aloud) that dissolves the moment you start walking. No music. No teacher’s voice. Just your feet, your breath, and a gentle prompt that guides you from racing thoughts into a stillness so complete ...

Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!

The Only Meditation Guide You’ll Ever Need Find Calm, Joy, and Clarity — One Breath at a Time What if everything you’ve been chasing — peace, happiness, meaning — has been quietly waiting inside you all along? This book is not another self-help manual or spiritual cliché. The Only Meditation Guide You’ll Ever Need is a luminous, practical, and heartfelt journey into the heart of awareness itself — where ancient wisdom meets modern restlessness, and silence becomes your greatest teacher. Across its pages, you’ll discover: Why meditation works — not as a ritual, but as a ...

Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.

🌿 A Gentle Companion to Whispers of the Zen Forest 🌿 💫 Practices to Help You Slow Down, Let Go of Overthinking & Cultivate Inner Peace—in Just 5 Minutes a Day! ⭐️ What if each quiet pause could help you apply timeless Zen wisdom—and gently transform your day? ⭐️ Do you enjoy mindful reading but struggle to keep a consistent practice? ⭐️ Are you seeking a peaceful, practical way to integrate meditation, gratitude, and emotional clarity into your life? Then this workbook is your personal space to pause, reflect, and grow. 📚 Whispers of the Zen Forest Workbook by ...

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of...

Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to know for a healthier, happier, more peaceful life. Your mindful solution begins today...Let's be honest. In today's modern world, many of us lose touch with the moment. Fortunately, this is where mindful living comes into play. Through daily mindfulness exercises, we can all regain our footing in life. Master mindfulness by reaching a state that no amount of stress or unhappiness can touch! Have you ever struggled to focus in and feel good? Does ...

Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...

The instant New York Times, Wall Street Journal, and USA Today Bestseller! In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome...

Life is a fluid stream that's always changing and evolving. Every day can bring a new opportunity for inspiring thoughts capable of triggering the mind, allowing it to explore multiple dimensions to the different facets of life. And yet, you don't have to swim in that stream alone. You can now carry with you a friend, a mentor, who will always be there to lighten your mood. Using only a few minutes every morning, you can engage with ideas and thoughts capable of radically transforming how you think.

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way...

Choose peace over distraction and flexibility over fear with this accessible daily guide to the timeless wisdom of the Tao Te Ching. Whether you begin your morning with the Tao or snatch a spare moment of calm in the hurry of the day, The Daily Tao–with a reading from the Tae Te Ching for...

“As poet, prophet, and priest, Thurman builds upon a powerful legacy of ancestral hope: belief in a liberating God who can always be found ‘in and among the struggling.’” —Yolanda Pierce A universal beacon of hope and endurance for people of all faiths seeking to meet the challenges...