Cognition Emotion
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Cognitive Therapy and the Emotional Disorders
- De: Aaron T. Beck
- Narrado por: Christopher Grove
- Duración: 11 h y 15 m
- Versión completa
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Is the emotionally disturbed person a victim of forces beyond his awareness? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice.
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THIS IS NOT A SELF-HELP BOOK
- De Eli en 11-11-22
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Cognitive Therapy and the Emotional Disorders
- Narrado por: Christopher Grove
- Duración: 11 h y 15 m
- Fecha de lanzamiento: 11-23-21
- Idioma: Inglés
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One of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice....
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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
- De: Howard Hudson
- Narrado por: Virtual Voice
- Duración: 1 h y 55 m
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CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have trouble sticking to your long-term plans and pursuing your goals? Are you looking for soothing techniques that work in any situation? If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety. In this life-changing book, you will: Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your ...
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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
- Narrado por: Virtual Voice
- Duración: 1 h y 55 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...
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Emotional Intelligence
- 7 Secrets to Build Incredible Relationships, Achieve Success in Your Career, and Master Your Emotions
- De: Howard Hudson
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Versión completa
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If you’re looking to enrich your relationships, widen your social network, and manage your emotions better, then keep reading… Are you feeling isolated from or lack a supporting close social circle? Are you having trouble branching out to other life experiences because you don’t know a lot of people or let your emotions get the best of you? Do you feel like your workplace or home life can benefit from a stronger, more intimate, and productive connection? If you said YES to any of these questions, then Emotional Intelligence is the book you need. Get ready to uncover the 7 insider ...
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Emotional Intelligence
- 7 Secrets to Build Incredible Relationships, Achieve Success in Your Career, and Master Your Emotions
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- If you’re looking to enrich your relationships, widen your social network, and manage your emotions better, then keep reading… Are you feeling ...
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- De: Bill Andrews
- Narrado por: K. Michael Prince
- Duración: 3 h y 13 m
- Versión completa
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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10 out of 10
- De Jacob Snyder en 12-09-18
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Narrado por: K. Michael Prince
- Serie: Cognitive Behavioral Therapy
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 11-29-18
- Idioma: Inglés
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest....
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- De: James W. Williams
- Narrado por: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Duración: 20 h y 44 m
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.
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Great books in 1 audio setting
- De Reginald M. en 01-12-21
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- Narrado por: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Duración: 20 h y 44 m
- Fecha de lanzamiento: 12-11-20
- Idioma: Inglés
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....
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Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Versión completa
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It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- De Stephanie en 04-16-03
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Emotional Intelligence
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Fecha de lanzamiento: 12-30-01
- Idioma: Inglés
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It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
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Cognitive Behavioral Therapy
- Use Psychological Techniques to Rewire Your Brain and Learn How Emotions and Daily Habits Influence Your Thought, Your Behaviour, Your Feelings and Your Life
- De: Timothy Meyer
- Narrado por: DMS
- Duración: 3 h y 25 m
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Suffеring from depression can bе a very painful and disastrous experience. Your whоlе lifе may turn uрѕidе dоwn. Yоur outlook of lifе will bесоmе vеrу negative аnd it is tоugh to go thrоugh life like thiѕ. Here аrе ѕimрlе steps tо bеgin with if you wаnt to seriously know hоw to оvеrсоmе dерrеѕѕiоn permanently.
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Cognitive Behavioral Therapy
- Use Psychological Techniques to Rewire Your Brain and Learn How Emotions and Daily Habits Influence Your Thought, Your Behaviour, Your Feelings and Your Life
- Narrado por: DMS
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 12-28-23
- Idioma: Inglés
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Suffеring from depression can bе a very painful and disastrous experience. Your whоlе lifе may turn uрѕidе dоwn. Yоur outlook of lifе will bесоmе vеrу negative аnd it is tоugh to go thrоugh life like thiѕ....
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Out of My Skull
- The Psychology of Boredom
- De: James Danckert, John D. Eastwood
- Narrado por: Liam Gerrard
- Duración: 5 h y 46 m
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We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn't bad for us. It's just that we do a bad job of heeding its guidance.
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Talk about boring
- De matto en 10-26-21
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Out of My Skull
- The Psychology of Boredom
- Narrado por: Liam Gerrard
- Duración: 5 h y 46 m
- Fecha de lanzamiento: 06-09-20
- Idioma: Inglés
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Psychologists James Danckert and John Eastwood contend that boredom isn't bad for us. It's just that we do a bad job of heeding its guidance....
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Buddhism for Beginners
- A Simple Guide to Understanding and Practicing The Buddhist Philosophy, Gain Spiritual Awakening, and Become Anxiety Free
- De: Howard Hudson
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Versión completa
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If You Want to Reduce stress, and Increase Joy with The Buddhist philosophy, Then Keep Reading… What is the essence of Buddha’s teachings? What is the difference between awakening and enlightenment? How do I maximize good karma? How can I deal with fear, worry, and depression? How can I make meditation work for me? These are just some of the burning questions that most people often ask when it comes to Buddhism. In a nutshell, Buddhism is all about living a more peaceful, mindful, and satisfying life. However, despite its popularity, Buddhism is still misunderstood by the public. In ...
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Buddhism for Beginners
- A Simple Guide to Understanding and Practicing The Buddhist Philosophy, Gain Spiritual Awakening, and Become Anxiety Free
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- If You Want to Reduce stress, and Increase Joy with The Buddhist philosophy, Then Keep Reading… What is the essence of Buddha’s teachings? What...
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- De: Ryan James, Amy White
- Narrado por: Miguel Rodriguez, Aaron Hay
- Duración: 6 h y 1 m
- Versión completa
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Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.
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Quality content and narration!
- De John D. Hall en 09-04-19
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- Narrado por: Miguel Rodriguez, Aaron Hay
- Duración: 6 h y 1 m
- Fecha de lanzamiento: 05-07-18
- Idioma: Inglés
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Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth....
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- De: Aaron T. Beck MD
- Narrado por: Bob Dio
- Duración: 12 h y 47 m
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Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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Great book with help for sticky points
- De Ernest Maifrini en 10-22-16
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- Narrado por: Bob Dio
- Duración: 12 h y 47 m
- Fecha de lanzamiento: 04-05-16
- Idioma: Inglés
- Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication....
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Stoicism for Beginners
- The Modern Stoic’s Guide to Gain Emotional Resilience, Calmness, and Living a Meaningful Life
- De: Howard Hudson
- Narrado por: Virtual Voice
- Duración: 1 h y 46 m
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How to maximize calm, joy, and fulfilment - Keep reading to learn the secret to a meaningful life Do you struggle to accept the uncertainty of your future? Are negative emotions hard for you to handle? Do you want to learn how to let go of things you can’t control and embrace the beauty in what you have? If you said YES to any of these questions, then it’s time to start walking the stoic path. Stoicism is an ideology that has been praised by many — and for good reason. Stoicism means embracing positivity, strengthening self-control, boosting happiness, and rewiring your mind to be ...
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Stoicism for Beginners
- The Modern Stoic’s Guide to Gain Emotional Resilience, Calmness, and Living a Meaningful Life
- Narrado por: Virtual Voice
- Duración: 1 h y 46 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- How to maximize calm, joy, and fulfilment - Keep reading to learn the secret to a meaningful life Do you struggle to accept the uncertainty of your...
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ADHD Explained: Natural, Effective, Drug-Free Treatment For Your Child
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
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ADHD diagnoses are exploding Do you know why? Worldwide, the disorder affects roughly 5-7% of kids under the age of 18. In the United States, that number is north of 11%. As the disorder continues to plague children at every level, the questions grow louder. What is causing this? Are the diagnoses too prevalent? Is there a significant upswing in misdiagnoses and dual diagnoses? Are modern societies over-medicating learning disabilities? And most importantly, with our incredible advances in neuropsychology and naturopathy, what are we going to do about it? Natural Treatment. Effective ...
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ADHD Explained: Natural, Effective, Drug-Free Treatment For Your Child
- Narrado por: Virtual Voice
- Duración: 1 h y 33 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- ADHD diagnoses are exploding Do you know why? Worldwide, the disorder affects roughly 5-7% of kids under the age of 18. In the United States, that ...
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The Practice of Embodying Emotions
- A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
- De: Raja Selvam
- Narrado por: Jay Myers
- Duración: 13 h y 49 m
- Versión completa
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In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant.
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A must read if you work with trauma
- De E. Cole en 06-23-23
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The Practice of Embodying Emotions
- A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
- Narrado por: Jay Myers
- Duración: 13 h y 49 m
- Fecha de lanzamiento: 06-07-22
- Idioma: Inglés
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In the first book on Integral Somatic Psychology (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant....
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Childhood Development
- Cognitive, Social and Emotional Milestones| measures both natural arrangements and instructor kid communications that influence the expansive formative necessities of youngsters
- De: Kyokusiima Diana
- Narrado por: Virtual Voice
- Duración: 2 h y 13 m
- Versión completa
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From the Author: The psychological growth of humans is the subject of this book. The objective of the book is to investigate how our early emotional and social environments influence us, as well as the challenges and advantages we face as adults as a result. This book is planned for individuals intrigued by the subjects of childrearing, youth injury, and the results of experience growing up misfortune. It is for all who wish to all the more likely grasp themselves and their general public. Development in Childhood tends to both ordinary and abnormal youngster improvement from birth through ...
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Childhood Development
- Cognitive, Social and Emotional Milestones| measures both natural arrangements and instructor kid communications that influence the expansive formative necessities of youngsters
- Narrado por: Virtual Voice
- Duración: 2 h y 13 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- From the Author: The psychological growth of humans is the subject of this book. The objective of the book is to investigate how our early ...
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h
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Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 04-30-24
- Idioma: Inglés
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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The 5 Stages of Alzheimer’s
- Navigate the Complexities of Caregiving, Foster Genuine Connections with Physical and Emotional Support Amidst Memory and Behavioral Challenges
- De: G.M. Grace
- Narrado por: Virtual Voice
- Duración: 4 h y 59 m
- Versión completa
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General
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Narración:
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Historia
The 5 Stages of Alzheimer’s: Navigate the Complexities of Caregiving, Foster Genuine Connections with Physical and Emotional Support Amidst Memory and Behavioral ChallengesAre you or someone you love facing the challenges of Alzheimer's disease? Do you feel overwhelmed and unsure how to navigate the difficult journey ahead? Look no further - The 5 Stages of Alzheimer’s is here to guide you every step of the way. This comprehensive and compassionate guide delves into the five stages of Alzheimer's, providing a deep understanding of what to expect as the disease progresses. From the ...
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The 5 Stages of Alzheimer’s
- Navigate the Complexities of Caregiving, Foster Genuine Connections with Physical and Emotional Support Amidst Memory and Behavioral Challenges
- Narrado por: Virtual Voice
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 03-22-24
- Idioma: Inglés
- The 5 Stages of Alzheimer’s: Navigate the Complexities of Caregiving, Foster Genuine Connections with Physical and Emotional Support Amidst ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$7.99 o 1 crédito
Sale price: US$7.99 o 1 crédito
Se incluye en la membresía Plus -
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- De: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrado por: Suzie Althens
- Duración: 2 h y 35 m
- Versión completa
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General
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Narración:
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Historia
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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Great Help
- De tracy richardson en 06-24-22
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrado por: Suzie Althens
- Duración: 2 h y 35 m
- Fecha de lanzamiento: 03-29-22
- Idioma: Inglés
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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$13.75 o 1 crédito
Sale price: US$13.75 o 1 crédito
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- De: Massimo Pigliucci
- Narrado por: Peter Coleman
- Duración: 6 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Great book needs better narration
- De Caleb en 11-07-18
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Narrado por: Peter Coleman
- Duración: 6 h y 35 m
- Fecha de lanzamiento: 05-09-17
- Idioma: Inglés
- Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Intenta nuevamentePrecio regular: US$19.49 o 1 crédito
Sale price: US$19.49 o 1 crédito
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