Chronic Body Pain

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other...

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book. Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause...

Chronic Pain Doesn’t Own You: Evidence-Based Strategies to Reclaim Your Life What if living with chronic pain didn’t mean surrendering your life to it? What if proven, practical strategies could help you regain control, energy, and joy—without relying solely on medications? And what if someone who’s truly walked the same path showed you how? In Living Well with Chronic Pain, award-winning author Barb Grant draws on 30+ years of personal experience to deliver an empowering, evidence-based roadmap for managing pain and reclaiming your life. Unlike quick-fix promises, this book offers ...

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most of us have heard of the mind-body connection, but did you know that there is a physical...

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

“The Back Pain Cure: Mind-Body Approaches for Natural Relief” Stop wasting time on what doesn’t work. Are you tired of chasing relief through expensive medications, endless physical therapy, or the looming threat of high-cost surgery - only to find yourself still in pain? “The Back Pain Cure” offers a radically different approach grounded in cutting-edge mind-body medicine that has helped thousands overcome chronic back pain naturally. Drawing from Dr. John Sarno’s groundbreaking research on Tension Myositis Syndrome (TMS), this book reveals the surprising truth that most ...

Read by the author. Your body is more spiritual than you think. How can we preach a gospel of peace, yet still find our bodies wracked by anxiety? How do we call our bodies temples of the Holy Spirit, yet regard eating, exercise, or sleep as inherently "unspiritual" activities? How is it that...

Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life? If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...

Written by Joy Torbett, Doctor of Physical Therapy, Board Certified Orthopedic Physical Therapist, Certified Strength & Conditioning Specialist, & Mental Health Advocate Unlock the Healing Power of Somatic Exercise Therapy: Practical Mind-Body Exercises for Increased Well-being, even if You’ve Struggled for Years! Are you tired of living with the weight of chronic pain, anxiety, stress, or trauma? Do you feel like you are in a state of "FIGHT OR FLIGHT"? Do you struggle to find time for self-care amidst your busy life? Have you tried countless methods for relief without lasting results, ...

Are you tired of living with constant pain? Human Body Pains – Mastering the Art of Pain Management is your ultimate guide to understanding, managing, and transforming your pain into a source of strength and healing. This comprehensive and compassionate book breaks down the science of pain in clear, accessible language, covering everything from the biology of pain and its emotional impact to practical tools like nutrition, exercise, mindfulness, and emerging therapies. Discover how your unique body responds to pain and learn personalized strategies that really work. Whether you suffer ...

The Web of Pain A Holistic Guide to Understanding and Releasing Chronic Tension By Didier Hartmann What if your chronic pain wasn’t just a mechanical problem — but a deeply woven story between body, mind, and environment? In The Web of Pain, experienced fascia therapist Didier Hartmann takes readers on a groundbreaking journey through the science, philosophy, and real-world practice of understanding pain holistically. Blending modern neuroscience, evolutionary biology, Traditional Chinese Medicine, and mindfulness-based therapy, this book offers both practitioners and curious readers a ...

Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a routine that fits into your busy life. 🧘✨ Do your chaotic on-the-go days leave you overwhelmed, causing your health and well-being to fall by the wayside? 🤯📉 Are stress and chronic pain stealing your joy and productivity, leaving you yearning for relief at the end of each day? 😫 Have past attempts at complex exercises left you feeling defeated and unchanged, despite your sincerest efforts? 🏋️👎 If any of these resonate with you, ...

What if all the things you’ve been doing to try and relieve or prevent your pain are actually making it persist? From pain relief to pain management strategies, modern-day treatments for chronic pain often leave sufferers feeling let down. But what if there was another way to experience complete freedom from symptoms? In The Pain Secret, mindbody practitioner and chronic pain coach Miriam Gauci Bongiovanni outlines a simple pathway that can benefit a myriad of chronic conditions. In this book, you will discover: What leads to the onset of a wide array of chronic symptoms according to ...