Brain Control

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

You can either take your thoughts captive or be held captive by them. The choice is yours. Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and other mental struggles. But how can we experience this healing power? This book is a biblical roadmap for winning the battles in your mind. Identify faulty ways of thinking and learn how to take every thought captive under the authority of Christ.

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...

An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control...

If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.

It's not that you don't want to stop. It's that the part of you that wants to stop can't reach the part of you that keeps pouring. You're not what people picture when they hear the word "alcoholic." You hold your job together, show up for the people you love, function. But there's a private loop running underneath all of it — the promise to cut back, the third drink you said you wouldn't have, the version of yourself you keep meaning to become.

Most of us would agree that there’s a clear—and even obvious—connection between the things we believe and the way we behave. But what if our actions are driven not by our conscious values and beliefs but by hidden motivations we’re not even aware of? The “hidden brain” is Shankar...

INCLUDES A NEW AUDIO AFTERWORD! NOW A MAJOR MOTION PICTURE STARRING CHLOË GRACE MORETZ A “captivating” (The New York Times Book Review), award-winning memoir and instant New York Times bestseller that goes far beyond its riveting medical mystery, Brain on Fire is a powerful account of one...

Do you ever feel like certain behaviors have more sway over you than you would like? Are you often distracted and find it difficult to focus on important tasks for more than a few minutes? Do you find yourself mindlessly scrolling through social media or reaching for a sugary snack whenever you're bored or feeling down? Even though the challenges of today's fast-paced world can impact your life in myriad ways, one thing is clear: you are not alone! In fact, in an era of unparalleled wealth, freedom, technological advancement, and medical innovation, depression and anxiety rates are ...

Your anxiety isn’t irrational. Your pain isn’t imaginary. Your exhaustion isn’t a personal failure. Your brain is doing exactly what it was designed to do—predict the future and protect you from danger. The problem is that many of those predictions are wrong. In YOUR BRAIN IS LYING TO YOU, you’ll discover a startling scientific truth: Most of what you feel—stress, fear, pain, fatigue, even motivation—is not caused by reality itself, but by your brain’s predictions about reality. Those predictions are called beliefs, and they operate far below conscious thought, shaping your ...

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...

Joyce Meyer provides a comprehensive guide to the range of emotions that we feel every day and shows how to manage them—instead of letting them manage you. The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us...

Managing Fibromyalgia Holistically – Pain, Fatigue & Energy Reset is a practical, no-nonsense guide for people living with fibromyalgia who want more control, clarity, and options. This book doesn’t promise a cure—but it offers a clear roadmap to help reduce flares, improve energy, and rebuild stability through an integrated approach. Inside, you’ll learn: What fibromyalgia really is—and how it affects your nervous system Conventional treatment options and what doctors recommend Natural strategies to support your body: diet, supplements, sleep, movement Nervous system regulation ...

Why can you scroll for three hours and feel emptier than when you started? Why does your to-do list paralyze you before you touch it? Why does Monday morning feel like concrete—even after a "restful" weekend? The answer is not laziness. It is not a lack of discipline. It is biology. Your brain did not evolve for smartphones, infinite feeds, and one-click dopamine. It evolved for scarcity, effort, and earned reward. The modern world has turned your ancient motivation engine against you—and you are paying the price in focus, drive, and peace. THE MONKEY BRAIN is the biological operating ...

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.

If you are tired of feeling manipulated and controlled by your boss, your spouse, your mother, the media, politicians, etc…then keep reading. If you’re like most people, you probably don’t think you’re easily controlled and manipulated. Think again! Mind control happens all around us every day. Not only by the people we live with, but by our ministers, politicians, marketing and sales propaganda, and the media. Do you think your thoughts are original and that your ideas have come from your own experience? Think again! If you think you are better than those that are easily ...

What if the real problem isn’t your anxiety, your overthinking, or your relationships… but the fact that you keep interfering with them? You’ve been told to analyze your thoughts, fix your emotions, and work harder to control your mind. But what if that’s exactly what’s keeping you stuck? In Leave It Alone: The Law of Interference for Overthinkers, Slavica Bogdanov reveals a powerful and counterintuitive truth: Your mind works better without you interfering. This book introduces The Law of Interference — a simple but transformative principle: The more you analyze, fix, and ...

What if quitting gambling wasn't about resisting urges but rewiring your brain? You've tried to stop. You've made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it's exhausting. But the truth? Quitting isn't about willpower. It's about freeing your brain from the faulty reward loops that make gambling feel irresistible.