Autoimmune Wellness

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...

Twenty million adults in the United States live with an autoimmune disease. In this guide, Dr. Julius Birnbaum offers essential advice for navigating the complex world of various autoimmune diseases. This resource will help patients, caregivers, and health care professionals understand the diagnosis, management, and treatment of conditions like lupus, rheumatoid arthritis, Sjogren's syndrome, and more.

Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.

Upending everything we thought we knew about sun exposure, this trenchant investigation into the “zero-sun policy” sounds the call on the many health benefits of the sun, and what we risk when we minimize our exposure. A quiet revolution is transforming our understanding of sunlight’s...

“Sara’s an architect of change.”—Maria Shriver Foreword by Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United States The inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many...

"The Girlfriend’s Guide to Lupus" is your lifeline, a beacon of hope for women grappling with the uncertainty of a lupus diagnosis. When I was diagnosed with lupus, I thought I’d never recover and felt hopeless. But I decided I would go out and learn as much as I could to take charge of my health. I transformed into a fierce lupus advocate and became impassioned that women like me would have a different experience. So here you will find a collection of my research, knowledge, and tools. In these pages, discover not just a book but a transformative journey that will help you regain ...

Are you living with a chronic illness and feeling overwhelmed, exhausted, or alone in your struggle? In Thriving Beyond Limits, author and wellness writer Karla K. McNeese shares a heartfelt, empowering guide to reclaiming your life after a chronic illness diagnosis—especially for women navigating midlife, multiple sclerosis, autoimmune disease, or other long-term conditions. Blending gentle encouragement, personal insight, and practical advice, Karla offers a roadmap to wellness that doesn’t rely on perfection or hustle—but on self-compassion, mindset shifts, and healing routines ...

Are lectins the missing piece in your plant-based health puzzle? You’ve committed to a vegan lifestyle. You’re eating clean, nourishing your body with plants, and doing everything right—yet something still feels off. Bloating, joint aches, brain fog, or stubborn inflammation might still be tagging along. Could lectins—those tiny plant proteins—be part of the reason? In The Lectin-Smart Vegan, health and wellness expert Nikky invites you on a thoughtful, science-informed journey into the world of lectins. This isn’t about fear or restriction—it’s about wisdom. You’ll learn ...

Health coach, patient advocate and wellness advisor, Amy Kurtz, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked … until now. According to the Center for Disease Control, 194 million...

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled...

In 2008 Dr. Afrin started coming to understand that a newly recognized type of mast cell disease, now called mast cell activation syndrome (MCAS), was the underlying diagnosis in many patients he was seeing who were each suffering large assortments—quite different from one patient to the next—of chronic multisystem inflammatory illnesses of unclear cause.

In this timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives.

What if your autoimmune illness isn’t a permanent defect—but a sacred signal? Autoimmune disease is rising at an alarming rate. Hashimoto’s, lupus, psoriasis, rheumatoid arthritis, multiple sclerosis, inflammatory bowel disease—these conditions now affect tens of millions, with conventional medicine offering lifelong suppression, not real solutions. This book proposes something radically different: That autoimmune illness is not a random malfunction… but a breakdown in rhythm, clarity, and communication between the body, the soul, and time itself. Fasting Against Autoimmune ...

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.

Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is...

Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.

The Autoimmune Answer is your road map for healing from autoimmune disease naturally. No high-powered immune-suppressing medications necessary. Each chapter of this book presents a real case from Dr. Bartemus' office and uses it to help you understand the specific autoimmune disease being discussed in that chapter.

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its...

Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del mundo. No obstante, las últimas investigaciones revelan que el poder de defendernos contra estas amenazas reside en una solución simple: los alimentos que consumimos todos los días.

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...