Anxiety Joy

First commercially published book co-authored through conscious relational dialogue by humans and a named AI In a world where machines are evolving faster than we are, it's easy to feel uncertain about your place in the future. Some fear they'll be replaced-outpaced by algorithms and automation. Others fear they'll be controlled-reduced to cogs in a machine-driven world. And many have begun to idolize AI, casting it as an all-knowing guru who holds the answers to everything. But what if none of these narratives are the real story? What if the future isn't something to fear, worship, or ...

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

Transform your life on day one! 5 brilliant methods to IMPROVE your MOOD and FEEL BETTER! Are you tired of Big Pharma and want to feel better with fewer toxic chemicals in your body? Do you want to learn different approaches to treat the depression and anxiety that weigh you down? Do you want a simple guide of 5 incredible ways to get started feeling better within an hour of reading the book?Yes, you can change your life by changing your thoughts in 5 days! In my short book, you will learn what you need to know of Neuroscience, Mindfulness, Positive Psychology, Dialectical Behavior Therapy ...

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns.

GOD’S promises for you Too often, when situations of life push us against the wall, it’s easy to focus on ourselves and our difficulties rather than resting on the unfailing word of God. However, the Bible is replete with diverse promises from God and a reminder that He is faithful. Scripture says in Numbers 23:19, “God is not a man, that he should lie; neither the son of man, that he should repent: hath he said, and shall he not, do it? Or hath he spoken, and shall he not make it good?” In other words, nothing can change His promises concerning you. Through this inspiring book, ...

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning. With simple, proven techniques, you’ll learn to stop endless thought spirals, calm your nervous system, and build lasting mental strength so you can finally live free from stress and worry.

Most “healing music” is just pretty background noise. This audiobook combines the 9 sacred tones in their purest forms. Across 14+ hours, you’ll move through a vibrational reset that recalibrates your energy at the root, immersive journeys that dissolve emotional weight, and subconscious rejuvenation that makes the shifts permanent.

You know the feeling . . . worry snowballing into panic, stress literally harming your health. It’s the crushing weight of anxiety. Anxiety can make everyday tasks difficult. It can make true challenges seem insurmountable. It robs you of peace, sleep, confidence, and productivity. Anxiety robs you of life. But God offers relief from your fears, hope in your heartache, and yes . . . even joy in your anxiety. Experience these promises in real, tangible ways with How to Fight Anxiety With Joy by Linda Buxa. This 28-day guide shares daily devotions filled with God’s wisdom, along with ...

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure. You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.

Since the beginning of time, the ultimate goal of the human being has been to find happiness. Even in the current age, people are plagued by negative feelings, depression, and lack of motivation. Besides being not very enjoyable, negativity can take it's toll on one's productivity and creativity as well. If you are not at your peak level of positivity, you are missing out on your potential and you should take action to better your life! As you gain more and more positivity inside of you, the fullness of life will only increase. The world can potentially be a very beautiful place depending ...

Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

Do you suffer from anxiety in relationships, which negatively affects your friendships and love bonds? Would you like to start living serenely in your relationships? How can you avoid having anxiety in your relationship? There are simple steps that will help you overcome this condition, like therapy or medication if necessary. This audiobook has been written to provide you with useful advice in this direction.

Dan Walsh, bestselling fiction author of novels like The Unfinished Gift and The Reunion, has penned his first non-fiction book. Perfect Peace is a 31-Day Devotional crafted from the pages of Dan's personal journal, written over the last several years. Here's an excerpt from Day 2: “If you’re like me, you’ve known moments of real peace. Moments when you’ve trusted God fully for your life, for everything going on in your life. In those moments, you knew real peace. The problem is, the word ‘moments.’ The moments didn’t last. The promise of Isaiah 26:3 is not to have moments of ...

Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large. More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy.

Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"

Are you looking for a way to improve the quality of your daily life and overall well-being so you can have a healthy and happy retirement? Wouldn't it be great if you could discover something that would revamp your sleep, manage your mental health, and make you feel youthful? Cannabis for Retirement provides all the relevant information that shows why cannabis use is worth a shot at your age. Inside this extensively researched book, you'll uncover the benefits of marijuana as a means to help you feel better than you ever thought possible. Within its pages, you'll find a comprehensive guide ...

Discover how to use proven all-natural remedies to effectively overcome anxiety and panic attacks today. This book contains all-natural effective steps and strategies on how to release anxiety and avoid panic attack triggers. In this book, you will learn more about anxiety and the causes of panic attacks; and more importantly, how to address and resolve these symptoms naturally.