Add Life

Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.

Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.

Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?

Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her—what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level.

When Kelly Quinn and her two BFFs discover a dusty old cookbook while cleaning out the attic, the girls decide to try a few of the mysterious and supposedly magical recipes that are inside. To their surprise, the Keep 'Em Quiet Cobbler actually silences Kelly's pesky little brother and the Hexberry Tart puts a curse on mean girl Charlotte. Is it possible that the recipes really are magic? Who wrote them and where did they come from? And most importantly of all, when boys get involved, what kind of trouble are the girls stirring up for themselves?

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.

Kelly Quinn and her best friends, Darbie and Hannah, are having the worst day ever! Their Secret Recipe Book accidentally gets included in frenemy Charlotte's used-book drive. Not good. As if that's not enough, the girls find out that their cooking program is on the chopping block at school, thanks to big budget cuts. Kelly and company decide to take matters into their own hands and apply for famous TV Chef Felice Foudini's Recipe Challenge. The prize? Ten thousand dollars and webisodes on Felice's site.

All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.

Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.

We all have private fantasies, dark desires that we hide away and dare not share with others. We keep them secret from spouses or partners. Sometimes we even deny them to ourselves. The scent of leather as it warms against the wearer’s body...the sudden darkness of a blindfold...the “smack” of a palm coming down across an upturned bottom...the cold, harsh feel of metal against tender skin...the mix of anticipation and sweat and arousal as control is relinquished and taken...Do you feel a curious fascination with ideas such as these? You are not alone. The appeal of bondage, of sexual ...

Recognize your clutter for what it is, and follow these 10 simple steps to rid yourself of it! Simple-to-understand guidance from an award-winning and expert Certified Professional Organizer® and Productivity Consultant on how to get and stay organized in your life, home and business. This book is particularly well-suited for everyone needing help to get organized. Topics described in this book include: -analyzing the problem -envisioning the desired result -planning and simplifying the steps to get there -forming maintenance habits -dealing with paper, filing, computers and shopping ...

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder, all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated.

Everybody should be able to live a happier life by constantly being grateful to God and by being able to forgive. It is written in the Bible: Continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness (Colossians 2:6-7). Bible-Based Affirmations for Gratitude and Forgiveness contains more than 250 affirmations that will empower you to live a life full of gratitude and forgiveness.

Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.

The Friendship Formula shows listeners how to create and maintain long-lasting, nurturing and functioning friendships. Friendship is a beautiful thing, but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact female friendships; friendship grief and how to cope with losing a friend.

Wealth Prosperity & Riches is a book about learning what is necessary to get rich. Success principles, that are used by all the great entrepreneurs throughout the world. You will learn how to think Successfully about money. You will learn why you need to have a burning desire for riches. You will learn about self-discipline, and why developing faith is so important. How having persistence will allow you to break through most obstacles. How insight can be generated from mistakes you've made in the past. You will learn that all success is expected by those who pursue it. You will see how ...

Are you a new hypnotist and would like a brief review of what you learned? Or maybe you are thinking of purchasing this book because you are interested in hypnosis but have not taken any training yet. It is my hope that you do take some training and add to the roster of excellent hypnotists already practicing. Maybe you have had some training and purchased this book for a review of some of the ideas you already learned. Turn to the section “Hypnosis: A Short Course” for a brief introduction to hypnosis. Have you been in practice for a while and want to master a new technique? Check out ...

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.

This is a future history and thought experiment detailing the steps people will have to take to make Venus a habitable planet.

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.