Mostrando resultados por narrador "Vidyamala Bircha" en Todas las categorías
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- De: Vidyamala Burch, Danny Penman
- Narrado por: Vidyamala Bircha
- Duración: 6 h y 52 m
- Versión completa
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General
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Narración:
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Historia
You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.
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really helpful book
- De Cooking Light en 05-29-16
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- Narrado por: Vidyamala Bircha
- Duración: 6 h y 52 m
- Fecha de lanzamiento: 01-06-15
- Idioma: Inglés
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