Mostrando resultados por autor "Splash Rivers" en Todas las categorías

You used to rip each other's clothes off. Now you rip open a bag of chips and watch Netflix. Remember when sex was exciting? Spontaneous? Fun? Now it's scheduled, skipped, or awkward. Life happened. Kids happened. Stress happened. Somehow, the bedroom became just a place where you sleep. Sound familiar? You're not alone—and you're not broken. Here's the truth: Most couples struggle with sex over time. Not because something is wrong with them, but because they stopped paying attention. Great sex doesn't just happen. It's built. In just 15 minutes, you'll learn: - The #1 predictor of sexual...

Some marriage problems need more than daily habits. You can connect every day and still have the same fight every month. You can appreciate each other and still feel like you're building toward nothing. You can love each other deeply and still not know how to raise complex issues without everything exploding. The basics matter. But sometimes you need to go deeper. "5 More Things to Improve Your Marriage" picks up where the fundamentals leave off. Drawing on Dr. John Gottman's decades of research, this book gives you advanced tools to address the challenges that daily habits alone can't ...

Nobody actually teaches this stuff. Sex ed covered biology and warnings. Maybe a banana. What it didn't cover was how to actually be good at sex—how to make it enjoyable for both people, what to do, and when to do it. So most of us learned from trial and error, partners who were also winging it, and sources that were... not realistic. Good sex isn't magic. It's a skill. Skills can be learned. This book covers: The anatomy and arousal basics most people get wrong Why foreplay matters way more than you think (and how to do it well) What actually works during sex—positions, rhythm, and the...

Your marriage isn't broken. It might just need a tune-up. When marriages feel distant or disconnected, we assume something big must be wrong. We think we need dramatic interventions—therapy, retreats, serious conversations that last for hours. But here's what the research actually shows: Marriages don't usually fail in one dramatic moment. They fail through a thousand tiny disconnections. And they succeed the same way—through thousands of small moments of turning toward each other. Dr. John Gottman has studied marriages for over 40 years. He can predict divorce with over 90% accuracy by...

You're in your forties. You wish you'd started earlier. You feel behind. Stop. Regret is expensive. It costs you time you could spend taking action. Here's the truth: Your 40s are not too late. They're your power decade. You have peak earning years (income peaks 45-55). Lower expenses (kids aging out, mortgage shrinking). Catch-up contribution limits ($7,500 extra for 401k). And 15-25 years for compound growth. In this 15-minute read: The Income Peak Exploitation — Maximize your highest-earning years The Savings Rate Surge — Target 30-50% by eliminating lifestyle bloat The Catch-Up ...

AMAZON BOOK DESCRIPTION Stop Pretending to Listen. Start Actually Hearing People. You're nodding, making eye contact, and saying "mm-hmm" at the correct times. But you're not really listening—and everyone knows it. Here's the truth: Most people are terrible listeners. Not because they're bad people, but because no one taught them how. The cost? Missed opportunities at work. Hurt feelings at home. Surface-level friendships that never go deep. But listening is a skill. You can teach it. You can master it. 5 Things to Listen Better gives you five simple, research-backed techniques you can ...

Your 60s aren't the end of wealth-building. For many people, they're the most powerful decade. You're at peak expertise. Your expenses are the lowest they've been in decades. Catch-up contributions let you save more than ever. And you finally know exactly what you're building toward. But most people waste this decade. They retire too early, claim Social Security too soon, ignore the healthcare gap, and let their wealth-building momentum die just when it could accelerate. This book shows you how to make your 60s count: The 'extra years strategy' that can add $300,000-$500,000 to your ...

You're in your twenties or thirties. You want to be a millionaire. Good. That's not greedy. That's smart. A million dollars isn't "rich" anymore—it's "comfortable." It's freedom. Options. Security. And here's your massive advantage: time. Someone starting at 25 needs to invest about $400/month to reach a million by 60. Someone starting at 45 needs $1,700/month for the same result. Same destination. Completely different effort. In this 15-minute read, you'll discover: The Income Maximization — How strategic job changes and skill building 10x your earning power The Aggressive Allocation ...

Let's skip the part where I tell you investing is essential. You know it's essential. That's why you're here. The problem isn't motivation. It's confusion. Thousands of books. Millions of articles. Everyone has a "system." Everyone knows the "secret." Most of it is noise. Here's what actually matters: A handful of principles, applied consistently, over time. That's it. Not complicated strategies. Not hot stock tips. Not timing the market. In this 15-minute read, you'll discover: The Time Advantage — Why starting now beats starting perfect (with the math to prove it) The Diversification ...

Your brain is lying to you. Anxiety tells you something terrible is about to happen. It sounds so urgent, so sure, that it must be true. But think about it: How many of those catastrophic predictions actually came true? Probably almost none. Your brain's alarm system evolved to protect you from predators and from falling off cliffs. But it can't tell the difference between a tiger and a tough conversation—it responds to both with the same panic. The result? Millions of people are exhausted from fighting threats that don't exist. There's a better way. "5 Things to Manage Anxiety" teaches ...

You're in your fifties. Let's be honest about the math. You have 10-15 years until traditional retirement—less time for compound growth. Every year counts more. Every dollar matters more. But you also have advantages no younger person has: Maximum catch-up contributions ($8,500/year extra) Often mortgage-free or close Kids are likely independent Decades of expertise to monetize This book is your final sprint playbook: The Maximum Contribution Strategy — Use every dollar of tax-advantaged space The Expense Elimination — Cut fixed costs; downsize now, not later The Expertise ...

Here's the paradox that changes everything: The more you fight anxiety, the stronger it gets. When anxiety shows up, you tense against it. You try to suppress it, escape it, make it go away. But this resistance adds a second layer of suffering—now you're anxious about being anxious. And fighting tells your brain that anxiety is dangerous, which creates... more anxiety. There's another way. "5 More Things to Manage Anxiety" picks up where the fundamentals leave off. The first book taught you to respond when anxiety hits. This book teaches you to build a life where anxiety has less fuel—...

Here's a secret the wellness industry doesn't want you to know: Being healthy isn't complicated. You don't need supplements, superfoods, detoxes, or the latest fitness gadget. You need the basics. Done consistently. The research is overwhelming: The most significant health improvements come from simple behaviors that humans have known about for centuries. In this 15-minute read, discover: The Sleep Priority — Why sleep is the foundation for everything else The Daily Movement — Why walking beats most gym routines The Real Food Focus — Nutrition without the confusion The Stress ...

Living a long, healthy life isn't primarily about genetics. Research consistently shows that lifestyle accounts for about 80% of how long—and how well—you live. Your genes matter, but your choices matter more. Even better news: it's never too late to start. People who adopt healthy habits at 50, 60, even 70 still see significant gains in both lifespan AND healthspan—the years you live free of disease and disability. This book covers the five factors that consistently predict who makes it to 80, 90, and beyond—with their health and mind intact: Why daily movement (not intense ...

You don't need a title to be a leader. You need to know what to do. Most people think leadership means having authority. It doesn't. Authentic leadership is about influence—inspiring people to follow you because they want to, not because they must. Whether you're a team member, parent, student, volunteer, or friend, people are watching how you show up. The question isn't "Am I a leader?" It's "Am I leading well?" This book gives you five simple practices that turn ordinary people into leaders others choose to follow: Thing 1: The Credit Push — Give credit publicly, take responsibility ...

Amazon Book Description You pick up your phone to check one thing. Twenty minutes later, you've forgotten why you picked it up. Sound familiar? You can't focus. Not because you're broken. Because everything screams for your attention. Your phone. Your email. Your scattered thoughts. The average person checks their phone 96 times a day. When interrupted, it takes 23 minutes to refocus. That's hours of lost productivity every single day. But focus is a skill. You can master it. This book gives you five simple daily practices: The Focus Block — 90 minutes of uninterrupted deep work The Two-...