5 Things to Live to 80 and Beyond

The Science of Living Longer

De: Splash Rivers

Narrado por: Virtual Voice

Living a long, healthy life isn't primarily about genetics.
Research consistently shows that lifestyle accounts for about 80% of how long—and how well—you live. Your genes matter, but your choices matter more.
Even better news: it's never too late to start. People who adopt healthy habits at 50, 60, even 70 still see significant gains in both lifespan AND healthspan—the years you live free of disease and disability.
This book covers the five factors that consistently predict who makes it to 80, 90, and beyond—with their health and mind intact:

• Why daily movement (not intense exercise) is the closest thing to a magic pill
• How to eat to reduce inflammation—the silent driver of aging
• Why is social connection as important as not smoking
• How sleep protects your brain and body from accelerated aging
• Why keeping your mind engaged is non-negotiable

These aren't exotic secrets. They're surprisingly simple. The challenge isn't knowing them—it's doing them.
Based on the science of longevity, including research on Blue Zones, centenarians, and the concept of "inflammaging."
You can't control everything about aging. But you can control more than you think.