Mostrando resultados por autor "Seth Goleman" en Todas las categorías
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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- De: Travis Wells, Seth Goleman, Daniel Gillihan
- Narrado por: Mike Athey
- Duración: 4 h y 56 m
- Versión completa
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Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.
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Lots of interesting and helpful information!
- De Nisan en 03-30-20
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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- Narrado por: Mike Athey
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 01-08-20
- Idioma: Inglés
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Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- De: Seth Goleman
- Narrado por: Craig Colin Wilson
- Duración: 3 h y 11 m
- Versión completa
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Narración:
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Historia
Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders.
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Wondrous audio-book teaching skills !!
- De Max Black en 02-08-20
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- Narrado por: Craig Colin Wilson
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 02-03-20
- Idioma: Inglés
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Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- De: Travis Wells, Seth Goleman
- Narrado por: Mike Athey
- Duración: 3 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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nice book
- De Best15 en 05-30-19
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrado por: Mike Athey
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 04-17-19
- Idioma: Inglés
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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