Cognitive Behavioral Therapy

A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

De: Travis Wells, Seth Goleman

Narrado por: Mike Athey

Duración: 3 h y 5 m

Resumen del Editor

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading....

Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?

Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.

Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term.

Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, or low self-esteem will benefit greatly from listening to this book. Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low Self-Esteem will provide you with many strategies and techniques for re-training your brain to leave negative thought patterns behind for good.

In this book, you’ll discover:

• The one thing fueling your anxiety and depression to get rid of immediately
• The “tricks” your mind plays that distorts your reality and holds you back
• How to improve the likelihood that you will respond in a positive manner in the future
• The easiest way to identify your problems and issues instantly
• The truth about becoming more aware of your own mood and emotions
• A little known technique for facing your fears and anxieties head-on rather than avoiding them
• How to avoid cognitive distortions, generalizations, and “black and white” ways of thinking
• How to boost your self-esteem naturally to look at your life from a positive perspective
• How to set and achieve your own goals for better long-term mental health
• Proven, powerful, and practical strategies for overcoming obstacles to avoid a relapse into poor mental health
• And much much more!

While other cognitive behavioral therapy books on the market can make starting this therapy overwhelming, our book makes starting cognitive behavioral therapy simple and easy.

©2019 Pardi Publishing (P)2019 Pardi Publishing

Informative, interesting and easy read

The book also answered many of the follow-up questions that my patients have when I’m introducing CBT. This book contains steps and a work book at the end to help you put productive cognitive steps into practice right now. A good read for anyone seeking an approach to mindfulness and positive thinking.

Recommended!

Thanks to the information from the first book its therapeutic for treating anxiety, depression and anxiety. The second book, you can develop emotional intelligence and build relationships with others. It really helps challenge your cognitive thoughts and provides you with great long term tools. The author has obviously done extensive research and provides great information.

-This book was very much helpful for those people who have this kind of book.

-In this book you will get so many helpful tips and tricks about Cognitive Behavioral.

To follow the instruction of this book, you will easily overcome your anxiety moment. i get this book so much helpful and i will surly suggest this book to all my close friends.

Perfect!

A must read for anxiety reduction. The author hits it on the head in a simple to read and understand way.

Author did a great job

self-awareness,enhanced relationships and romance. Aside from the practical answers, this book also offers valuable skills that will help you and your immediate surroundings in your everyday life. Recommended to others.

nice book

Almost anyone, and I mean anyone, will find this book beneficial. It encourages one to seek professional help in certain more serious circumstances. I could describe this as the flesh and bone behind any self-help program.

Wonderful book,

A good, introductory text to Cognitive Behavior Therapy. Provides a good, clear, constructive overview of CBT. Although the book uses an overview of treating the depressed patient, Great book for those starting out learning CBT. Of course anything by the Becks is going to be well worth it. Audio version was truly perfect!

Very interesting

Very interesting... Cognitive Behavioral Therapy is indeed one of the cornerstones of modern psychological care.Very powerful in helping you figure out how to not be miserable.

nice

As a professional counselor I enjoy reading books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

This is an extraordinary book.

This is an extraordinary book. This book is extraordinary. It gives a well ordered guide on utilizing CBT in treatment. There are action sheets and discoursed appearing at use CBT with customers. This book is likewise simple to peruse and grasp which is incredible when one has a ton to peruse for class.

starsGuide Book!

Negative thoughts about my self and societal worth are frequently present, and it's very easy to fall into the trap of believing my limitations are catastrophic and unchangeable.

--- This book techniques able to overcome your negative aspect and give you better Mindfulness how to lead better life.This book guideline very easy and simple. I recommend it.