Mostrando resultados por autor "Michelle Cassandra Johnson" en Todas las categorías

In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can—and must be—applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.

Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency - whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.

Learn how to process your own grief - as well as family, community, and global grief - with this fierce and openhearted guide to healing in an unjust world.

​In times of isolation, heartbreak, and brokenness, reaching out to each other, being in conversation, finding ways to connect with compassion and openness can help us heal and thrive. This powerful, positive guide coaxes us to go beyond our individual and collective grief and courageously re-enter and reclaim our sense of community—which then further strengthens our spiritual practice.

Meeting in racial affinity groups is a common practice in anti-racist, social justice, diversity, and similar educational endeavors. These groups provide a structured space in which participants can explore how racism personally impacts them, process specific experiences of racism, receive validation and support from their peers, heal, and strategize next steps for challenging racism. In A Space for Us, Michelle Cassandra Johnson brings her over twenty years of experience leading dismantling-racism work to provide the first affinity-group guide made for BIPOC communities.