Mostrando resultados por autor "J.Daniel" en Todas las categorías

¿Sientes que tu mente nunca descansa? ¿Te cuesta dejar de darle vueltas a todo, incluso cuando sabes que no te lleva a ningún sitio? ¿Te gustaría, de una vez por todas, liberarte de las cadenas de tus propios pensamientos y recuperar el control de tu vida? Descubre el método de 30 días para dominar tu mente, eliminar el pensamiento negativo y vivir sin ansiedad. Si estás leyendo estas líneas, probablemente eres de los que le dan mil vueltas a cada decisión, revives errores del pasado o anticipas catástrofes futuras. No estás solo… pero seguir atrapado en esa dinámica puede ...

In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.

Perseguir nuestros objetivos es como emprender un viaje. Puede que la noche anterior te fueses a dormir temprano y que a la mañana siguiente cargases las pilas con un gran desayuno. Puede que incluso tengas un mapa detallado de adónde quieres ir. Pero una vez que te pones en marcha, sientes que el camino se va oscureciendo más y más a medida que avanzas. Hay tantas distracciones y obstáculos a lo largo de tu travesía que terminas perdiendo de vista el objetivo final.

Do you want to be brave enough to do what you really want instead of what you’re supposed to do? What would your life be like if you stopped doubting yourself and found the courage to pursue your goals without worrying what people will say? Do you want to develop unshakeable self-confidence to help you overcome your low self-esteem, insecurities and fears? Self-confidence is perhaps the most important factor when it comes to achieving true happiness, inner peace and life satisfaction.

Whether you load your iPod with Bach or Bono, music has a significant role in your life - even if you never realized it. Why does music evoke such powerful moods? The answers are at last becoming clear, thanks to revolutionary neuroscience and the emerging field of evolutionary psychology. Both a cutting-edge study and a tribute to the beauty of music itself, This Is Your Brain on Music unravels a host of mysteries that affect everything from pop culture to our understanding of human nature.

Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind. In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores the curative powers of music, showing us how and why it is one of the most potent therapies today.

If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud.

A new way to consider patterns of personality, with the combined application of neurobiology and traditional wisdom, Personality and Wholeness in Psychotherapy applies the perspective of interpersonal neurobiology to a traditional wisdom framework widely known as the Enneagram of Personality. This framework describes a lifespan developmental personality model of nine distinct, key strategies that people use to make sense of and cope with their experiences and interactions with the world. These strategies can be understood as nine Patterns of Developmental Pathways, or PDPs.

We all have goals and dreams. Why do some people seem to get there with ease while others struggle? Going for our goals is like taking a journey. You may have fueled up with a great breakfast and laced your hiking boots. You may have a map of where you want to go. But once you hit the trail, you find the path to your goal obscured. There are so many distractions and pitfalls along the way that you lose sight of the end goal.

One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.

There's no one worse for me to want in my bed than Jake Tully. He's hot and grumpy and literally a terrible idea. Terrible. Worse, no one has ever made me feel the way he does—valued. But here I am, thinking about him again. Falling for my sponsor is not my worst idea yet, but it's damn close.

¿Sientes que el dinero nunca te alcanza, por más duro que trabajes? ¿Te gustaría alcanzar la libertad financiera, pero no sabes por dónde empezar? ¿Quieres dejar de sobrevivir y empezar a vivir? Hábitos Millonarios SMART es una guía clara y práctica que te ayudará a escapar de la carrera de la rata y empezar a construir tu libertad financiera con pequeños pero poderosos cambios diarios. A lo largo de estas páginas, aprenderás a: • Identificar tu verdadero porqué financiero y usarlo como motor de cambio • Ahorrar sin sentir que te estás privando de vivir • Gestionar tu ...

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.

He Leadeth Me is a deeply personal story of one man’s spiritual odyssey and the unflagging faith which enabled him to survive the ordeal that wrenched his body and spirit to near collapse. Captured by a Russian army during World War II and convicted of being a “Vatican spy,” Jesuit Father Walter J. Ciszek spent some twenty-three agonizing years in Soviet prisons and the labor camps of Siberia. In He Leadeth Me, he relates how it was only through an utter reliance on God’s will that he managed to endure.

The heartbreak and dashed hopes were supposed to stop hurting when Deidre "Drey" Hunter left Hawk Cahill in the past and married someone else. But when her husband vanishes on their wedding night, leaving her in an eerie Victorian mansion, the fairy tale becomes a horror story. Only, this is real, and someone wants Drey dead. Hawk knows ranching, not personal protection - until he realizes Drey is at risk. No one can safeguard her...or love her...the way he can. The past is a ghost they can't escape, but with a killer hungry to silence them both, will they get the chance to try?

¿Te cuesta identificar las señales de abuso emocional? ¿Sientes que no puedes escapar de una relación que drena toda tu energía y autoestima? ¿Deseas sanar y recuperar tu felicidad, pero no sabes cómo empezar? El reconocido psicólogo y experto en relaciones humanas, Daniel J. Martin, te guía en un viaje transformador de 30 días y 30 sencillos ejercicios en el que conseguirás liberarte de las garras del abuso emocional. Descubre la guía definitiva para liberarte del dolor y abrir un nuevo capítulo en tu vida. En solo 30 días, aprenderás a: Identificar: Reconocer las señales ...

¿Sientes que no tienes control sobre las circunstancias que te rodean? ¿Vives atrapado en el pasado o en el futuro, sin disfrutar del momento presente? ¿Eres un esclavo de tus emociones? Los estoicos descubrieron el secreto hacia una vida plena y llena de significado. Una poderosa herramienta basada en principios milenarios que han resistido la prueba del tiempo y que han sido adaptados para los desafíos contemporáneos. En "Estoicismo Moderno", encontrarás una guía práctica y motivadora que te llevará de la mano para que puedas navegar por los desafíos de la vida moderna en tan ...

¿Vives atrapado en el pasado? ¿Luchas cada día por liberarte de recuerdos o relaciones que te impiden avanzar? ¿Te gustaría poder soltar esa pesada carga emocional y encontrar la paz y la felicidad en tu vida? El reconocido psicólogo y autor bestseller, Daniel J. Martin, te invita a un viaje transformador de 30 días con su libro "Dejar Ir: 30 días para aprender a soltar". Basado en su profunda comprensión de la psicología humana y su experiencia personal en superar adversidades, Daniel J. Martin ha creado una guía práctica y cercana para aquellos que buscan liberarse de las ...

¿Te gustaría cambiar tu vida en tan solo 30 días a través de pequeñas pero poderosas acciones diarias? En "Hábitos SMART", Daniel J. Martin te lleva de la mano en un viaje transformador, en el que descubrirás un método probado para desbloquear todo tu potencial mediante pequeños cambios diarios. En Hábitos SMART descubrirás: La ciencia detrás de los hábitos SMART y cómo aplicarlos en tu rutina diaria. Estrategias efectivas para convertir intenciones en acciones concretas. Las claves para superar la procrastinación, el desánimo y las distracciones. El arte de valorarte a ti ...