Mostrando resultados por autor "Doris Richardson-Edsell" en Todas las categorías

This second edition of Yoga focuses on health issues that may be relieved by learning yoga. Your yoga path can be wherever you are in mind, body and spirit.

Keep yourself healthy and well by learning how to cook Vegan meals, breads and scones. You will also learn about how important fiber is in your diet, the many benefits of greens and herbs.

Mending broken pieces is a spiritual look at staying balanced in mind, body and soul. Finding your center through mindful exploration and developing loving, caring ways that heal and put together your broken pieces.

Find ways to decrease your stress through yoga and the many alternative therapies that are available. Change your physical, emotional, intellectual and spiritual being through a dedicated yoga practice. Learn about yin yoga, breathing techniques and ways to de-stress your life.

Begin to accept things the way they are and then add being grateful about what you have. You can get caught up in making round pegs fit into square holes; pushing them down hard, but they still do not fit where they do not belong. Life is like that too; you cannot make others act the way your want them to; the only person you can change is yourself.

Today there are many new diet and exercise plans but good sound nutrition tips have be around for many years. Maintaining your weight is a helpful guide to learning about setting weight goals that help a person to choose, get and keep their healthy living goal. The author also includes an appendix on Vitamins and Minerals and their importance to a healthy lifestyle plan.

Find time today to discover yourself; you, that person in the mirror who is trying to come out and tell the stories of life and living well. Take a walk in your garden, the one place in your life where there is peace and harmony. Make a note to yourself every day of why you are here and where you are going; a reminder of how beautiful the world is, and how abundant your life is. Be grateful that you can take your next breath. Find someone to help so that you can feel the pleasure of paying it forward to others. That someone may be a person who needs to learn how to live, love and die well.

Should you be eating a plant based diet? Meatless Recipes and Healthy Food Choices explores nutrition, the food groups, meatless recipes, and the many benefits of a changing your diet to a healthier one. What is nutrition? Good nutrition means to nourish, and healthy eating promotes healthy living in mind, body and spirit. The author explores good foods such as eating more whole grains, the many benefits of garlic, foods that are high in nutrients, vitamins and minerals along with learning about many herbs used in aroma therapy.

Helping guide you to your "Pose of Life" by finding the style of yoga or other movement modality like tai chi, especially as we age, brings more fluid pain-free movement, clearer mental processes, and overall better health. Also discover nutrition tips, positivity exercises and suggestions for crafting your own personal improvement plan.

Healing Angels for Children is dedicated to all children who ask difficult questions about life, expecting answers that will help them to grow in mind, body and spirit. As a child I wanted to know everything about life; the good and bad. And sometimes no one would tell me the truth about certain topics so I found out what I needed to know my own way. Healing Angels for Children is a helpful guide for parents to read to their children when there is a need for a soft way to talk about difficult topics.

Take advice from a registered nurse who shares how to age in a meaningful way - using nutrition, mindfulness, movement and present moment positivity to find a healthy path to longevity. "Make your life full of changes that mean a lot. Begin to change slowly and before you know it, life is good." Doris Richardson=Edsell, RN, MS

Do you struggle understanding what you need do to live a healthy life? 7 Delicious Vegetarian Healthy Recipes teaches you a few key recipes that provide a good foundation for meeting nutritional goals – weight loss, diabetes prevention, reducing inflammation, improved vitality. Each recipe offers tips about the benefit of a particular ingredient and why it is essential for your health. Easy to understand – easy to cook – easy to add to your daily regimen. As a bonus, this book includes 6 simple to understand and easy to follow steps to achieve your wellness goal.

10 Easy To Do Steps to keep you vital, feeling young and mentally prepared for the joy and challenges life presents as we age.

Learn to "Plan Healthy Moments" throughout your day using easy to understand and even easier to implement movement and nutrition tips. In addition, learn other tips and tools that support your lifestyle changes.

A special look at some soulful ways to put love back into your life with your soul mate. Some blissful prose to guide you into loving deeper and creating a loving relationship with harmony and caring times.

Building Relationships, First Steps focuses on issues related to developing effective partnerships. The more you give, the more you receive out of a relationship. Being a good partner requires development, caring and love.

You will be around for your family long after you are gone; in spirit, guiding them from where you are. They will know that you are there and talk about it to others. Some may believe and others may feel that you are trying to make yourself feel better by talking about your dead relative being in the here and now. But I believe because I have so many coincidences that no one can say what I am experiencing is not true. Every day I feel the presence of my mom. Today when a tiny white butterfly dropped its little body on the ground in front of me as I took my daily walk, it told me to wake up ...

Aging means leaving things behind that you may be attached to. Find some peace in moving on with your life in mind, body and spirit. Embrace healing energy through powerful, optimistic and positive prose and poetic language.

Talking to Angels speaks on the struggles that people find themselves in with grief and loss. Sorrowful times are expressed through prose, in a poetic way, including paintings, photos and life events from the author.

Your Spirit Rises Each Day helps you to find the simple things in life; your spirit. Spirit is everywhere. It flows in and around everyone you meet. From the casual conversations that you have with someone you met on the street to the quality time spent with family reminiscing on past times that were good and bad; your spirit guides you toward standing strong like a tree. And like a tree, you stand alone at the end of life. Your strength becomes your spirit, not how physically strong, or mentally strong your were, just your spirit is left to be near others who are living.