Breathing in and Breathing Out

Building a Relationship with yourself and others: Volume 2

Breathing in and Breathing out focuses on the many benefits of meditation and its powerful effects on your health and wellness And this new found awareness of your many selves can be brought into your relationship with yourself and others; mending and helping you to find peace, love and harmony in your life. You will begin to find your authentic self; digging deep down into your spirit. And when you feel well, your relationships with others become more meaningful and harmonious. And when you feel well, you can begin that journey toward helping others in your life to heal and feel well in mind, body and spirit.