Mostrando resultados por autor "Casey" en Todas las categorías

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

Nico is a big alpha man, and he likes his girls curvy and submissive. But he doesn't do relationships. Nope. Not ever. But when he goes to view a beach house in Malibu he's considering buying, he happens upon a very interesting sight: An extremely curvaceous girl sunning herself on one of the chaise lounge chairs... Naked. Nico has been around the block, so he keeps his cool, but when she starts to... pleasure herself, well, he just has to confront her. Funny thing about this girl, Taylor, though - she's a hardcore brat. And she lets Nico know that right away. But lucky for her, Nico has a ...

With her grandpa’s medical bills threatening the family farm, Ivie Gilbert is determined to win the prize money when the Moonlit Horse Pulls are brought back to the Frostlight Festival. But there’s a catch. The event is only open to couples, and Ivie is very much single. So she enters with the first name that comes to mind, Jack Bennett. Now she just has to convince her longtime childhood friend to follow along with her impulsive scheme without too much of a fight.

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

When the fourth princess of Istalam is due to dedicate herself to a path serving the crown, she makes a choice that shocks everyone, herself most of all: She leaves. In hiding and exiled from power, Miyara finds her place running a tea shop in a struggling community that sits on the edge of a magical disaster zone. But there's more brewing under the surface of this city—hidden magic and hidden machinations—that threaten all the people who've helped her make her own way.

Master the art of mindful moments for anxiety relief! Have you ever felt overwhelmed by anxious thoughts that you just can’t shake? Does panic often take over your mind, making it hard to focus? What if there was a gentle, effective way to interrupt anxiety before it takes over your day? Mindfulness for Anxiety Relief is your compassionate companion to find calm and clarity through simple, practical techniques rooted in mindfulness.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

This is a story about life in ministry but it is not a story of strength. The journey began quite exciting when I received a surprising call to leave the comfort and certainty of engineering and follow Jesus into full-time ministry.

When his mother became President, Alex Claremont-Diaz was promptly cast as the American equivalent of a young royal. Handsome, charismatic, genius—his image is pure millennial-marketing gold for the White House. There's only one problem: Alex has a beef with the actual prince, Henry, across the pond. And when the tabloids get hold of a photo involving an Alex-Henry altercation, U.S./British relations take a turn for the worse.

From the #1 New York Times bestselling author of Young Forever, uncover the powerful web of corporate interests that are hijacking our food, our health—and our future. “A roadmap to reclaiming our vitality.” —from the foreword by Dr. Casey Means, author of Good Energy This is not a diet...

Ahren's life consists of being beaten up by his drunkard father or bullied by the village lads. But at the annual suitability tests for apprenticeships, the young boy finds himself selected by Falk, the guardian of the forest, to be his apprentice and his world is turned upside down.

Are you tired of second-guessing yourself, walking on eggshells, or feeling confused by someone’s behavior? Dark psychology isn’t always loud or obvious - sometimes it’s quiet, subtle, and expertly disguised. But once you understand the patterns, the tactics, and the emotional fingerprints, you can break free from manipulation for good. Understanding Dark Psychology is your clear, compassionate roadmap to recognizing mind games, protecting your boundaries, and reclaiming emotional safety. Written in a warm, empowering tone, this book helps you identify the tactics manipulators use - ...

What does a scruffy mechanic, a deaf Italian, and a hot flight attendant have in common? Each of these men accidentally fell in love. Cupid smacked them right in their hot little tushes, and the rest is history. Along the way, they also found a family of men who support and love each other like no other. Across five novels, Author Casey Morales’s easy style gives you funny, self-deprecating humor that will have you laughing out loud, yet is authentic enough to also make you cry (in the very best way).

Erin has had a crush on her brother’s best friend Ward for as long as she can remember. But eleven years ago he disappeared from their lives—breaking Erin’s trust, and her heart. When the person they both love most—Erin’s brother Tommy—is nearly killed in a terrible crash, she and Ward are thrown back together for the first time. Their lives couldn’t be further apart. Erin still lives at home, working two jobs and dealing with a series of family disasters. Ward, now a multibillionaire entrepreneur and a household name, seems determined to make amends. But is it too late?

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

The Battle of Saltstone is won. The people live. Kingdom armies are retreating in disarray. And Irina is dead. Or is she? A new darkness rises, one with shifting faces no one sees coming. This time, its goal is not the people of the land; it is magic itself.

The Paladins are still short one of their number for them to finally be considered a complete fighting force—the thirteen Champions of the gods. Hence, Ahren and his friends, make their way onto the Ice Fields in the far south, following what scant clues there are in their efforts to track down the man considered to be the father of all Forest Guardians and who was last seen hunting down the fearsome dragon, Four Claws. An odyssey on sea and ice awaits them

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Ten harrowing firsthand tales of survival from the creators of the New York Times bestselling audio collection MeatEater's Campfire Stories: Close Calls. In Campfire Stories: Narrow Escapes & More Close Calls, storytellers take us from Florida to the Northern Rockies to the Arctic Ocean with...

Sometimes you meet someone and you just know they're going to mean something to you. That's what happened with Col Langdon. Sure, he's a cranky, uptight New Yorker who seems strangely immune to my serenading, but he's been living rent-free in my head since the night we met. I'm the king of casual. But with Col . . . it's different.