Mostrando resultados por autor "Andrea Allen" en Todas las categorías

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space ...

Cries of a broken man and screams of a broken woman are one in the same but expressed differently. Cries of a Broken Man is a closed off discussion due to our men being raised to not show their emotions as it’s a sign of weakness. This is far from the truth. Men are human too and should be able to share their emotions due to them having feelings. Men need to understand; yes you are the protector, provider, and leader of the household. However, know it is okay to express yourself. Screams of a Broken Woman stems from women having to carry the world on their shoulders. At the same time, ...

Embark on a suspenseful journey in "The Awakening" series as Amelia awakens in an underground nightmare, surrounded by uncertainty and fear. Join Amelia and her fellow captives as they uncover the secrets of their captors, harness their psychic abilities, and plot their daring escape from a labyrinth of horrors. Experience the growing camaraderie, the weight of captivity, and the flicker of hope that fuels their determination to defy the odds and regain their freedom.