In this episode of Worthy, Jess sits down with Life Coach—and dear friend—Danielle Dam for an honest, energizing conversation about personal growth, mindset, and stepping into the 2.0 version of yourself.

Danielle, who helps women transform their lives and navigate their next chapters with clarity and confidence, breaks down what a life coach actually does (and doesn't do), and why working with the right guide can be such a powerful catalyst for change.

You'll hear Danielle in action as Jess gets into the hot seat, opening up about the limiting beliefs, old stories, and patterns of inconsistency that held her back. Together, they move through a real-time breakthrough that shows what's possible when you have support, accountability, and the courage to be honest with yourself.

Danielle also shares the personal experiences that inspired her coaching career, along with practical mindset shifts to help you get out of your own way, build healthier habits, and create routines that support the life you truly want.

This episode is perfect for anyone looking to:

• Break old patterns

• Build consistency

• Form new habits

• Step into their next chapter

• Cultivate self-worth from the inside out

A motivating, insightful conversation that will inspire you to take your next aligned step toward the life you're meant to lead.

To work with Danielle you can find her coaching programs on her website www.coachdam.com

You can follow her on Instagram @danielle_coachdam

She is also reachable at her email: danielle@coachdam.com

Thank you for tuning into Worthy.

Don't forget to subscribe where you listen to podcasts and to our YOUTUBE channel: https://www.youtube.com/channel/UCZZqzCS24L4to5nwm2OZClA

To reach our team with any questions or opportunities please email us at Inquiry@worthythepodcast.com

You can follow Jess on Instagram @jessicaraimondiyoga

Episode note: This episode touches on suicide and mental health-if you are struggling, please know you are not alone and you can call or text 988 for the Suicide and Crisis Lifeline 24/7 to connect with someone who can help.

In this powerful episode, Jessica speaks with Tina Meier-the Founder and Executive director of the Megan Meier Foundation. She is an internationally recognized speaker on bullying, cyberbullying, internet safety, digital footprints, conflict resolution, sexting, and suicide awareness and prevention. An organization born from a chilling tragedy-the loss of Tina's daughter, Megan to suicide in 2006 at only 13 years old. Megan was the victim of cyberbullying after an adult neighbor posed as young boy named "Jost Evans' on MySpace.

Tina shares not only her own story living through such unspeakable horror, but vulnerably shares her own struggles with her own worth and value throughout her life as well as the strong mission of the foundation.

Jessica and Tina discuss the negative impact of media, social media, gaming & bullying on young people and how parents and influential adults can help to intervene and hopefully course correct the affects through compassion and open dialogue.

This is an incredibly valuable conversation for not only parents and teachers but anyone struggling with their sense of value and worth at the hands of outside influences.

Tina shares growth and positive change she sees occurring in our communities as well as her continued hope and awareness efforts for the foundation.

If you are interested in learning more about the Megan Meier Foundation or making a donation you can visit : www.meganmeierfoundation.org

Thank you for tuning into Worthy.

Don't forget to subscribe where you listen to podcasts and to our YOUTUBE channel:

https://youtube.com/@worthythepodcast

To reach our team with any questions or opportunities please email us at Inquiry@worthythepodcast.com

You can follow Jess on Instagram @jessicaraimondiyoga

In this inspiring episode of Worthy, Jess sits down with friend and Global online yoga teacher, Cathy Madeo, for a vulnerable conversation about the moments we don't post — the sacrifices and unexpected regression that can come on the road to success.

Cathy opens up about navigating divorce, building an international yoga brand, and then facing a devastating spinal injury that brought her identity, purpose, and worthiness into question. What followed wasn't a neat healing arc — it was a deeply human, non-linear journey that forced her to let go of hustle culture, confront internalized shame, and finally honor the rest her body had been begging for.

Jess and Cathy explore what it really means to listen to your body, your intuition, and rebuild a life that is aligned.

This episode is raw, honest, and a reminder that healing isn't a straight line… but it always leads us back to who we truly are.

If you are interested in Cathy's online courses, trainings, and in-person retreats you can visit www.cathymadeoyoga.com. You can also follow Cathy on instagram at @cathymadeoyoga.

Thank you for tuning into Worthy.

Don't forget to subscribe where you listen to podcasts and to our YOUTUBE channel

To reach our team with any questions or opportunities please email us at Inquiry@worthythepodcast.com

You can follow Jess on Instagram @jessicaraimondiyoga

Join Jessica as she talks with Daniel Silva -a breathwork, mindset and meditation expert.

Daniel shares his profound journey growing up as a tough kid rooted in survival and bounded by toxic masculinity. His lifestyle landed him in prison which changed the course of his life. Being forced into the darkest of the dark, Daniel shares how he found the light through reading and connecting to his spirituality and having the courage to turn inward. Through meditation and breathwork, he began to crawl out of the dark and expand his mental state beyond the confines of the walls surrounding him.

Jessica and Daniel talk about the significance of suffering as humans, and the lessons that are beneath the surface if we have the courage to go within.

Daniel explains how breathwork and meditation can provide a path to freedom from the traps of the mind and can deepen your relationship with yourself. These powerful practices can bring clarity and wisdom that encourage you to step from victim to hero in your own story and from pain into purpose.

If you would like to get in touch with Daniel you can follow him on Instagram @o2flo

Daniel also teaches weekly classes in Miami:

• Weekly classes at Hanu Yoga Miami www.hanuyogamiami.com/schedule

• Sundays at Om Movement www.ommovementstudio.com/schedule

Thank you for tuning into Worthy.

Don't forget to subscribe where you listen to podcasts and to our YOUTUBE channel:

To reach our team with any questions or opportunities please email us at Inquiry@worthythepodcast.com

You can follow Jess on Instagram @jessicaraimondiyoga

Meet your host, Jessica Raimondi.

Are you wondering what the heck Self-Worth means or is all about?

In this episode Jessica explains her "why" when it comes to tackling the subject of Self-Worth.

She shares about challenges with her own worth throughout her life and the pain that eventually led to a breakthrough and a realization that we all…at times… struggle with our sense of worth and value. When there is a crack in our foundation that crack can spread and begin to affect the choices we make in all areas of our lives and keep us stuck. But it doesn't have to be that way forever.

After discovering a new language that helped her identify life-long feelings she was burying, she is now on a mission to learn, evolve, grow and free herself and others from the shame and fear that held her back. Sharing her knowledge, and creating connections is what this podcast is all about.

Jessica believes that we are all born inherently worthy and valuable-with special unique gifts. And that it is possible to free yourself from the prison of limiting beliefs and old stories that do not serve us any longer so we can thrive.

She invites you to take this journey with her and be a part of the conversation, because we are all WORTHY!

Welcome to Worthy the podcast!

I'm Jessica, your host! Listen here for a brief intro into what Worthy the Podcast is all about and what is in store as this journey begins!

I'm so excited to get to know you all, and share genuine, inspiring and supportive conversations.

We are in this together! So let's show up just as we are. Because just as we are, we are enough.