Ep. 2 - From Prisons to Purpose with Daniel Silva

Join Jessica as she talks with Daniel Silva -a breathwork, mindset and meditation expert.

Daniel shares his profound journey growing up as a tough kid rooted in survival and bounded by toxic masculinity. His lifestyle landed him in prison which changed the course of his life. Being forced into the darkest of the dark, Daniel shares how he found the light through reading and connecting to his spirituality and having the courage to turn inward. Through meditation and breathwork, he began to crawl out of the dark and expand his mental state beyond the confines of the walls surrounding him.

Jessica and Daniel talk about the significance of suffering as humans, and the lessons that are beneath the surface if we have the courage to go within.

Daniel explains how breathwork and meditation can provide a path to freedom from the traps of the mind and can deepen your relationship with yourself. These powerful practices can bring clarity and wisdom that encourage you to step from victim to hero in your own story and from pain into purpose.

If you would like to get in touch with Daniel you can follow him on Instagram @o2flo

Daniel also teaches weekly classes in Miami:

• Weekly classes at Hanu Yoga Miami www.hanuyogamiami.com/schedule

• Sundays at Om Movement www.ommovementstudio.com/schedule

Thank you for tuning into Worthy.

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You can follow Jess on Instagram @jessicaraimondiyoga