Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the Pain Body: all the discomforts, aches, dis-eases that can present in the body. We look at it through a Somatic and Energetic perspective, and I end with 3 Hot Tips on how to embody this Wisdom and integrate it into your life for lasting effect.

RESOURCES:

- 👣 The Pain Body Decoder (7-Day Mini Course): https://www.somaticbody.com.au/programs-courses

- 💞 Beginner Somatic Embodiment Practice (YT video): https://youtu.be/I-0RYEQkZiM

- 🤸🏽‍♀️ The Monday Movement Series (YT playlist): https://www.youtube.com/playlist?list=PLx7depkEeB05aWtzcD8ttpXTqUduOq3xD

- 📖 The Secret Language Of Your Body by Inna Segal

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Welcome & what to expect this episode

02:23 Masculine & Feminine aspects of the Pain Body

03:13 The Psycho-Somatic & Metaphysical perspectives on the Pain Body

04:15 The Initial Response: Emotional Reactivity & awareness of Energetic Exchanges

06:16 The issue with unconscious Energetic Exchange (or a lack of awareness of it)

06:54 Storage of energy in with Physical Body

07:56 The beauty of the Pain & Discomfort inside the Physical Body

08:38 Trust your body’s ability to communicate: build a compassionate relationship with it

09:42 Pain Perception & understanding differing circumstances (e.g. chronic pain, severe, mild)

10:37 Understanding how pain generation works & the different pain signals

13:01 Both alter pain: numbing with pain medications OR pushing through pain

16:11 The cost of pushing through pain & not listening to the body’s signals

17:19 The GOLDEN NUGGET: Address the other 75% of your body

18:28 My 3 HOT TIPS to empower you and deepen your relationship with your body

19:03 What Is Psycho-Somatics: The bridge between Physical & Metaphysical

20:40 Integrating Psycho-Somatics into your life

21:47 Turn to the Metaphysical when the Physical cannot be explained

22:49 Somatic Cue: a question to get you started on your journey

24:01 Endings & what to expect next episode

Welcome To The Womanhood Podcast.

We’re discussing the undertones and unspoken vibes behind female relations, and I share some Somatic Embodiment 'Hot Tips' for you to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.

RESOURCES:

Sisterhood 💞 Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

Somatic Body 💌 Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o

00:50 Welcome and what to expect this episode

01:22 Womanhood and our relational wounds

02:44 The Red Thread, 'Mother-wounds and 'Sister wounds'

05:47 The MOTHER Wound(s): the primary imprint(s)

08:49 The SISTER Wound(s): the secondary imprint(s)

11:56 The 4 Archetypes: The ways in which we behave from these core Mother/Sister wounds

12:26 The MARTYR Archetype and it's characteristics (i.e. ways of being)

13:44 The QUEEN BEE Archetype and it's characteristics (i.e. ways of being)

15:26 The SCAPE-GOAT Archetype and it's characteristics (i.e. ways of being)

16:51 The PEACE-MAKER Archetype and it's characteristics (i.e. ways of being)

17:37 The Generational line of appeasing others, competition & 'comparisonitis'

18:55 The Body’s side of Sisterhood: Nervous System (inc. Polyvagal) Presentations

19:27 FIGHT Mode: Body-based cues - recognise core wounds

20:40 FLIGHT Mode: Body-based cues - recognise core wound.

21:20 FAWN Mode: Body-based cues - recognise core wounds

22:26 Integrating the core wounds and the 4 Archetypes into your life

23:33 Check your environment and do the internal and external work

24:08 Last HOT TIP: Find courage to explore and find genuine sisterly support

24:59 Want to go deeper with this work: Community Invitations.

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Welcome To The Womanhood Podcast.

We’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

- Moon Medicine 🌙 Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events

- 📖 In The Flo by Alisa Vitti

- 📘 Woman Code by Alisa Vitti

- 📚 Age Like A Girl by Mindy Pelz

- 📓 Fast Like A Girl by Mindy Pelz

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Embodied Cyclical Living

01:50 Menstrual Cycle Discussion

02:44 The Biological & Archetypal Phases Of Women

04:00 Negative Menarche Experiences

05:09 Sanitary Product Challenges

06:46 The Challenges With Contraception

07:59 Breaking-Through The Artificial Menstrual Cycle

10:48 Moon & Cycle Synchronisation

12:14 The ‘Bleed & Moon Syncing’ Competition

13:45 Living in Rhythm with Nature

14:48 Celebrating Womanhood & Out Cyclical Nature

15:19 Nutrition & Lifestyle RESOURCES For Feminine Living

16:48 Drop The Competition & Reconnect To Womanhood

20:10 Evolving Our Yin & Yang Throughout Life

22:19 The Need For Masculine Essence In Our Lives

23:28 Listening & Trusting Your Body's Signals

24:09 HOT TIP: Ignoring Our Bodies & The BIG Question

25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass

Welcome To The Womanhood Podcast.

We’re discussing the differences between s3nsuality and s3xuality, highlighting how they can beautifully complement each other. We then explore the themes of s3nsuality and s3xuality, emphasising the importance of reconnecting with our bodies and senses. At the end, I share some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

The Feminine 🌸 Harmony Program: https://www.somaticbody.com.au/feminine-harmony

2-Day Portal Into Stillness 🌀 Mini Course: https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j
📖 Sacred Sensuality Mini Guidebook: https://www.somaticbody.com.au/shop

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction to Disconnection

02:22 Defining S3nsuality and Sexuality

03:32 Synergy of S3nsuality and Sexuality

04:45 The Confusion Between The Two

06:40 Challenges in Reconnecting

07:50 Normalising Body Shame Discussions

10:00 The Messiness Of S3nsuality As Women

10:55 What Prevents Us Stepping Fully Into S3nsuality

12:02 The Solution: Sensory Practices

13:25 Spicy Examples Of Sensory Practices

15:54 The Dynamic Duo Of Yin & Yang

16:21 Summarising The Episode & The 2 Biggest Takeaways

17:25 Resources for Deeper Work

18:03 Finalising & What’s Coming Next Episode

Welcome To The Womanhood Podcast.

We’re exploring the concept of burnout and breakdowns; reframing them as opportunities for breakthroughs through what I call 'level zero'. I end the episode with 4 Actionable Steps for you to take-on, and 1 Hot Tip on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

Register For The Free 🔥 Level Zero Masterclass (in the ‘On-Demand Masterclasses’ section): https://www.somaticbody.com.au/workshops-events

Link to book an Embodiment Call ☎️🌹 (free 30min chat with me): https://somatic-body.au3.cliniko.com/bookings?business_id=961119260787088663&practitioner_id=879255156951097016&appointment_type_id=1506044130843697078#service

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:52 Introduction to Burnout Concept

01:48 Burnout Through A Somatic & Feminine Nervous System Lens

02:30 The Level Zero Mindset Shift

04:00 Awareness of Body Signals

06:02 Breakdowns Within The Female Rhythms: The Positive Shift

07:40 Self-Inquiry, Body-led Wisdom & Reflection

10:10 Daily Self-Soothing Practices

12:22 Logistics of Healing Journey

18:41 Go Deeper With The Level Zero Masterclass

19:11 One Last Hot Tip: Key Takeaway

19:41 Closing & Insights Into The Next Episode

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the purpose of the podcast, and how the podcast can serve you. We discuss how I came to be (my story) AND how you can stay connected to your womanhood, and I end with 4 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

00:00 Introduction to Womanhood Podcast
00:45 Introduction To The Podcast & How It Can Serve You
02:00 Exploring the Feminine Body
03:41 Childhood Observations and Growth
05:48 Retail Job Experience
06:44 Helping Others in Retail
07:52 Transitioning to Bodywork
09:29 The Curve-Ball Moment
10:00 Transitioning Out Of Clinical Practice
13:35 Exploring Holistic Healing
14:24 Finding My Home In Working With Women
15:45 The Trajectory Of Somatic Body
16:19 Four Body Healing System
17:35 Trusting Your Body & Intuition
18:55 Knowing Your Female Body Deeply
20:33 The Womanhood & Somatic Body Perspective
21:30 HOT TIPS: The 4 Invitations Of Initiation
23:36 Empowering Women's Understanding
25:00 Closing & Insights Into The Next Episode

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au

Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.