Episode 13 | How To Move Through Your Feminine Cycle: The 4 Phases
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Episode 13 | How To Move Through Your Feminine Cycle: The 4 Phases
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Welcome To The Womanhood Podcast.
In this weeks’ episode, we’re discussing the cyclical rhythm of woman, and I take you through the Somatic Movements and Approaches for each of the 4 Phases we cycle through - both for women who have a Bleed cycle (menstruation) and women who do not. You’ll discover how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.
RESOURCES:
Book A Somatic Womb Session 🌹 With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults
Book A Somatic Womb Session 🌹 With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m
🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education
🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses
🌀 2-Day Portal Into Stillness Mini Course(Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j
🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a
Connect With Me:
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au
Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book
With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.
00:50 Introduction: What This Episode Is Covering
02:09 Women Are Rhythmic, Cyclical Beings
03:12 The Rhythms Of Woman: 4 Phases, 1 Cycle
03:59 Masculine & Feminine, Discipline & Devotion
04:23 The 2 Era’s Of A Woman’s Life
06:48 HOT TIPS: Resources To Tap Into Feminine Rhythms
07:54 Phase 1: Bleed & Dark
09:43 Phase 2: Follicular & Waxing
12:05 Phase 3: Ovulation & Light
14:40 Phase 4: Luteal & Waning
17:53 How To Integrate These Practices & A Somatic Cue
20:26 Final HOT TIPS Of The Episode
21:34 Finalising & Whats Next On The Womanhood Podcast
22:03 Revisiting & Summarising That Somatic Cue