Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the Pain Body: all the discomforts, aches, dis-eases that can present in the body. We look at it through a Somatic and Energetic perspective, and I end with 3 Hot Tips on how to embody this Wisdom and integrate it into your life for lasting effect.

RESOURCES:

- 👣 The Pain Body Decoder (7-Day Mini Course): https://www.somaticbody.com.au/programs-courses

- 💞 Beginner Somatic Embodiment Practice (YT video): https://youtu.be/I-0RYEQkZiM

- 🤸🏽‍♀️ The Monday Movement Series (YT playlist): https://www.youtube.com/playlist?list=PLx7depkEeB05aWtzcD8ttpXTqUduOq3xD

- 📖 The Secret Language Of Your Body by Inna Segal

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Welcome & what to expect this episode

02:23 Masculine & Feminine aspects of the Pain Body

03:13 The Psycho-Somatic & Metaphysical perspectives on the Pain Body

04:15 The Initial Response: Emotional Reactivity & awareness of Energetic Exchanges

06:16 The issue with unconscious Energetic Exchange (or a lack of awareness of it)

06:54 Storage of energy in with Physical Body

07:56 The beauty of the Pain & Discomfort inside the Physical Body

08:38 Trust your body’s ability to communicate: build a compassionate relationship with it

09:42 Pain Perception & understanding differing circumstances (e.g. chronic pain, severe, mild)

10:37 Understanding how pain generation works & the different pain signals

13:01 Both alter pain: numbing with pain medications OR pushing through pain

16:11 The cost of pushing through pain & not listening to the body’s signals

17:19 The GOLDEN NUGGET: Address the other 75% of your body

18:28 My 3 HOT TIPS to empower you and deepen your relationship with your body

19:03 What Is Psycho-Somatics: The bridge between Physical & Metaphysical

20:40 Integrating Psycho-Somatics into your life

21:47 Turn to the Metaphysical when the Physical cannot be explained

22:49 Somatic Cue: a question to get you started on your journey

24:01 Endings & what to expect next episode

Welcome To The Womanhood Podcast.

We’re discussing the undertones and unspoken vibes behind female relations, and I share some Somatic Embodiment 'Hot Tips' for you to embody this Womanhood Wisdom, and integrate it into your life for lasting effect.

RESOURCES:

Sisterhood 💞 Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

Somatic Body 💌 Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o

00:50 Welcome and what to expect this episode

01:22 Womanhood and our relational wounds

02:44 The Red Thread, 'Mother-wounds and 'Sister wounds'

05:47 The MOTHER Wound(s): the primary imprint(s)

08:49 The SISTER Wound(s): the secondary imprint(s)

11:56 The 4 Archetypes: The ways in which we behave from these core Mother/Sister wounds

12:26 The MARTYR Archetype and it's characteristics (i.e. ways of being)

13:44 The QUEEN BEE Archetype and it's characteristics (i.e. ways of being)

15:26 The SCAPE-GOAT Archetype and it's characteristics (i.e. ways of being)

16:51 The PEACE-MAKER Archetype and it's characteristics (i.e. ways of being)

17:37 The Generational line of appeasing others, competition & 'comparisonitis'

18:55 The Body’s side of Sisterhood: Nervous System (inc. Polyvagal) Presentations

19:27 FIGHT Mode: Body-based cues - recognise core wounds

20:40 FLIGHT Mode: Body-based cues - recognise core wound.

21:20 FAWN Mode: Body-based cues - recognise core wounds

22:26 Integrating the core wounds and the 4 Archetypes into your life

23:33 Check your environment and do the internal and external work

24:08 Last HOT TIP: Find courage to explore and find genuine sisterly support

24:59 Want to go deeper with this work: Community Invitations.

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Welcome To The Womanhood Podcast.

We’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

- Moon Medicine 🌙 Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events

- 📖 In The Flo by Alisa Vitti

- 📘 Woman Code by Alisa Vitti

- 📚 Age Like A Girl by Mindy Pelz

- 📓 Fast Like A Girl by Mindy Pelz

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Embodied Cyclical Living

01:50 Menstrual Cycle Discussion

02:44 The Biological & Archetypal Phases Of Women

04:00 Negative Menarche Experiences

05:09 Sanitary Product Challenges

06:46 The Challenges With Contraception

07:59 Breaking-Through The Artificial Menstrual Cycle

10:48 Moon & Cycle Synchronisation

12:14 The ‘Bleed & Moon Syncing’ Competition

13:45 Living in Rhythm with Nature

14:48 Celebrating Womanhood & Out Cyclical Nature

15:19 Nutrition & Lifestyle RESOURCES For Feminine Living

16:48 Drop The Competition & Reconnect To Womanhood

20:10 Evolving Our Yin & Yang Throughout Life

22:19 The Need For Masculine Essence In Our Lives

23:28 Listening & Trusting Your Body's Signals

24:09 HOT TIP: Ignoring Our Bodies & The BIG Question

25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass