Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the cyclical rhythm of woman, and I take you through the Somatic Movements and Approaches for each of the 4 Phases we cycle through - both for women who have a Bleed cycle (menstruation) and women who do not. You’ll discover how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

Book A Somatic Womb Session 🌹 With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

Book A Somatic Womb Session 🌹 With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses

🌀 2-Day Portal Into Stillness Mini Course(Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:09 Women Are Rhythmic, Cyclical Beings

03:12 The Rhythms Of Woman: 4 Phases, 1 Cycle

03:59 Masculine & Feminine, Discipline & Devotion

04:23 The 2 Era’s Of A Woman’s Life

06:48 HOT TIPS: Resources To Tap Into Feminine Rhythms

07:54 Phase 1: Bleed & Dark

09:43 Phase 2: Follicular & Waxing

12:05 Phase 3: Ovulation & Light

14:40 Phase 4: Luteal & Waning

17:53 How To Integrate These Practices & A Somatic Cue

20:26 Final HOT TIPS Of The Episode

21:34 Finalising & Whats Next On The Womanhood Podcast

22:03 Revisiting & Summarising That Somatic Cue

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the difference between being nice 💚 and people pleasing. We’ll also discuss how to embody this Wisdom, and integrate it into your life for lasting effect, and I end with #3 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🤸🏽‍♀️ 7-Day Beginner Somatic Practice (link to watch): https://youtu.be/I-0RYEQkZiM?si=kVrgR7vB53Z-BbLI

🌀 2-Day Portal Into Stillness Mini Course (buy link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j

🌀 2-Day Portal Into Stillness Mini Course (info link): https://www.somaticbody.com.au/programs-courses

Join Our Sisterhood 💞 Community (link to apply): https://ywz8buru.forms.app/sisterhood-chat-application-form

🔮 Book an Energy Session or Somatic Womb Session With Me: https://www.somaticbody.com.au/one-on-one-consults

Connect With Me:

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:07 What Is People Pleasing? V.s. Kindness and niceness.

03:05 What You’ll Receive From This Episode

05:45 The People Pleaser Archetype & Trauma Responses

06:46 The Martyr & The People Pleaser

08:51 The Knee-Jerk Reaction: YES Response

10:00 Throat Issues: Communication

10:46 Chest-Space Issues & Poor Upper Body Posture

11:34 Physical Exhaustion & Irritability (Emotions)

12:40 A Real Emotional Hypersensitivity

12:25 People Pleaser Summary & Flagging The Compliments

15:53 Coming Back To Posture: The Guarded Heart V.s. Open Heart

18:00 The Solution: What Can Be Done

18:57 Challenges Along The People Pleaser Healing Journey

21:00 The Permission Slip (Which We Never Actually Need)

22:22 Where To Begin Your People Pleaser Healing Journey

23:29 My 3 HOT TIPS For Today

25:06 For Hot Tips 2-3: Using Discernment For Social Plans

26:49 Finalising & Whats Next On The Womanhood Podcast

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the ‘ins and outs’ of Burnout in Women: Why it happens differently for us females, and how to work through burnout as a woman from a Somatic and Energetic perspective. Then we’ll discuss how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93IdjY5EY0a

🔥 Level Zero Masterclass (Free to register): https://www.somaticbody.com.au/resources-education

🌀 Portal Into Stillness Mini Course (buy link): https://www.somaticbody.com.au/programs-courses

❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20

🌹 Somatic Womb Session (buy link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m

💐 Somatic Womb Bundle (buy link): https://buy.stripe.com/bJecN4dFT4Ux1Bg0xc5EY0k

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:38 Burnout Presentations In The Female Body

05:20 The Challenges For Women Around Having A Real Break (A Proper Reset)

07:44 The Solution To These Challenges

09:00 Yin & Yang Part 1: Men & Women Burnout Comparisons

09:50 The Pain Body & Burnout: How These Correlate

12:43 How To Integrate Softness Via Boundary Setting

14:02 Yin & Yang Part 2: Men & Women Burnout Comparisons

15:47 Masculine & Feminine: Burnout Within Both Genders

19:05 Rebalancing From Burnout As A Woman

19:47 The Solution: Somatic & Energetic Practices For The Feminine

20:54 How To Create The Space To Soften (See My 2-Day Portal Into Stillness Mini Course)

22:51 Finalising & Whats Next On The Womanhood Podcast