Episode 6 | Healing Your Relationship To Pain & Discomfort: A Somatic Perspective

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the Pain Body: all the discomforts, aches, dis-eases that can present in the body. We look at it through a Somatic and Energetic perspective, and I end with 3 Hot Tips on how to embody this Wisdom and integrate it into your life for lasting effect.

RESOURCES:

- 👣 The Pain Body Decoder (7-Day Mini Course): https://www.somaticbody.com.au/programs-courses

- 💞 Beginner Somatic Embodiment Practice (YT video): https://youtu.be/I-0RYEQkZiM

- 🤸🏽‍♀️ The Monday Movement Series (YT playlist): https://www.youtube.com/playlist?list=PLx7depkEeB05aWtzcD8ttpXTqUduOq3xD

- 📖 The Secret Language Of Your Body by Inna Segal

Connect with me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Welcome & what to expect this episode

02:23 Masculine & Feminine aspects of the Pain Body

03:13 The Psycho-Somatic & Metaphysical perspectives on the Pain Body

04:15 The Initial Response: Emotional Reactivity & awareness of Energetic Exchanges

06:16 The issue with unconscious Energetic Exchange (or a lack of awareness of it)

06:54 Storage of energy in with Physical Body

07:56 The beauty of the Pain & Discomfort inside the Physical Body

08:38 Trust your body’s ability to communicate: build a compassionate relationship with it

09:42 Pain Perception & understanding differing circumstances (e.g. chronic pain, severe, mild)

10:37 Understanding how pain generation works & the different pain signals

13:01 Both alter pain: numbing with pain medications OR pushing through pain

16:11 The cost of pushing through pain & not listening to the body’s signals

17:19 The GOLDEN NUGGET: Address the other 75% of your body

18:28 My 3 HOT TIPS to empower you and deepen your relationship with your body

19:03 What Is Psycho-Somatics: The bridge between Physical & Metaphysical

20:40 Integrating Psycho-Somatics into your life

21:47 Turn to the Metaphysical when the Physical cannot be explained

22:49 Somatic Cue: a question to get you started on your journey

24:01 Endings & what to expect next episode