Episode 4 | Living With The Moon & Our Blood

Welcome To The Womanhood Podcast.

We’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

- Moon Medicine 🌙 Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events

- 📖 In The Flo by Alisa Vitti

- 📘 Woman Code by Alisa Vitti

- 📚 Age Like A Girl by Mindy Pelz

- 📓 Fast Like A Girl by Mindy Pelz

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction To Embodied Cyclical Living

01:50 Menstrual Cycle Discussion

02:44 The Biological & Archetypal Phases Of Women

04:00 Negative Menarche Experiences

05:09 Sanitary Product Challenges

06:46 The Challenges With Contraception

07:59 Breaking-Through The Artificial Menstrual Cycle

10:48 Moon & Cycle Synchronisation

12:14 The ‘Bleed & Moon Syncing’ Competition

13:45 Living in Rhythm with Nature

14:48 Celebrating Womanhood & Out Cyclical Nature

15:19 Nutrition & Lifestyle RESOURCES For Feminine Living

16:48 Drop The Competition & Reconnect To Womanhood

20:10 Evolving Our Yin & Yang Throughout Life

22:19 The Need For Masculine Essence In Our Lives

23:28 Listening & Trusting Your Body's Signals

24:09 HOT TIP: Ignoring Our Bodies & The BIG Question

25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass