If your child melts down over a tag on their shirt, loud noises, or unexpected change—this one’s for you. In this episode, neurodivergent expert Ivan Hardcastle joins Traci to unpack the real root behind sensory-driven behaviors and how parents can stop labeling them as "bad" or "difficult."

From understanding what sensory processing actually is, to learning how it affects emotional regulation and daily interactions, this conversation offers deep empathy and practical wisdom for the overwhelmed mom.

Ivan breaks down how modern parenting expectations, cultural pressure, and post-pandemic life have amplified sensory overload—and what to do about it. You’ll hear:

• What your child’s behavior is really trying to tell you
• How to stay calm when your child’s emotions feel too big
• Simple strategies to support sensory kids without burnout
• Why simplifying your environment might be the key to peace
• How parenting styles impact emotional development

Whether your child is neurodivergent or just sensitive to the world, this episode will leave you feeling seen, equipped, and empowered.

00:00
Introduction to Parenting Challenges

02:52
Understanding Sensory Processing

05:56
The Connection Between Sensory Processing and Behavior

09:05
The Role of Parents in Sensory Processing

11:56
Navigating Emotional Responses

14:49
Cultural Perspectives on Busyness

17:59
Simplifying Life Post-COVID

30:18
Exploring Behavioral Changes in Children

33:01
Parenting Approaches and Emotional Responses

36:55
The Impact of Parenting Styles

46:59
Practical Strategies for Overwhelmed Parents

51:19
Transformative Parenting Coaching

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson discusses the challenges and decisions faced during pivotal moments in life, particularly in parenting. She shares personal experiences with her children's schooling and emphasizes the importance of recognizing when a situation is not serving one's family. Traci introduces the concept of 'power pauses' for introspection and alignment with personal values, advocating for flexibility in decision-making rather than viewing choices in absolutes. The discussion highlights the significance of embracing change and evolution in both personal and professional contexts.

00:00
Navigating Pivotal Moments in Life

09:02
The Importance of Power Pauses

17:34
Embracing Change and Power Pivots

26:47
Finding Alignment and Honoring Your Pace

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Dr. Corey Winn discuss the journey of women navigating personal and professional transitions. They explore themes of self-worth, the importance of community, and the normalization of life pivots. Dr. Winn shares her experiences transitioning from physical therapy to entrepreneurship and philanthropy, emphasizing the significance of trusting oneself and recognizing inherent value. The conversation highlights the challenges women face in balancing motherhood and career, the importance of self-care, and the power of decision-making in pursuing dreams.

00:00
Introduction and Background

03:11
The Journey from Physical Therapy to Entrepreneurship

07:12
Normalizing Life Pivots

13:48
The Importance of Community

17:39
Honoring Your Own Pace

21:01
Coaching for Clarity and Dreams

24:26
Embracing Failure and Learning

28:12
Valuing Your Time and Delegation

30:51
Expectations and the Role of Motherhood

34:04
The Shift from Sacrificial Motherhood

36:15
Understanding Alignment in Life

40:17
The Complexity of Alignment

44:00
Navigating Pivots and Decisions

48:38
Overcoming Self-Doubt and Taking Action

Connect with Dr. Corey Winn www.coreywinn.com

Her Foundation www.thecarledwardfoundation.org

Her Podcast Empower HER Radio with Dr. Corey Winn

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Tiffany Roundy discuss the importance of body confidence, especially as summer approaches. They explore Tiffany's journey in creating Ruby Swimwear, focusing on comfort and support for women. The conversation delves into body image struggles, the impact of social media, and the need for gratitude and self-acceptance. They also touch on modesty in swimwear choices and the importance of fostering a positive body image in daughters. Ultimately, the episode emphasizes that summer should be about fun and making memories, rather than worrying about appearance.

00:00
Introduction to Body Confidence and Swimwear

07:10
Body Image and Self-Perception

13:41
Empowering Women Through Swimwear

19:35
Finding Personal Validation and Confidence

26:08
Navigating Swimwear Choices and Social Expectations

33:21
The Importance of Authentic Connection

39:36
The Joy of Summer: Fun Over Fear

Check out Ruby Swimwear rubyswimwear.com

Connect with Tiffany on instagram ruby.swimsuits

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Kecia Nelson delve into the complexities of parenting, focusing on the importance of secure attachments and the impact of childhood emotional neglect. Kecia shares her personal journey of awakening to the generational patterns of parenting and emphasizes the significance of attunement, emotional regulation, and self-care in fostering healthy relationships with children. The discussion highlights the need for parents to recognize their triggers, practice reparenting, and break free from the cycles of emotional neglect to create a nurturing environment for their children.

00:00
Introduction to Secure Attachments

04:18
Kecia's Personal Journey

12:40
Understanding Childhood Emotional Neglect

17:07
Defining Childhood Emotional Neglect

19:26
The Importance of Attunement

20:52
Triggers and Reparenting

25:58
The Four Pillars of Reparenting

31:20
Empowerment Through Reparenting

34:30
Understanding Emotional Neglect

39:08
The Importance of Attunement in Parenting

42:33
Transforming Insecure Attachments

45:54
The Role of Repair in Parenting

48:48
Defining Secure Attachment

51:54
Resources for Parenting Growth

Connect with Kecia and get her Emotionally Safe Home Blueprint

https://stan.store/wholehearted_parenting

This is for moms who recognize the impact of being raised by emotionally immature parents and are ready to break free from patterns from Childhood Emotional Neglect (CEN). Together, we will work to heal inner child wounds and break generational patterns, enabling you to create emotionally safe families and cultivate deep, meaningful connections with your children

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live authentically, regardless of societal expectations.

00:00
Introduction to Body Image and Self-Perception

12:22
Body Recomposition and Nutrition

23:10
Confronting Identity and Self-Worth

28:33
The Impact of Confidence on Life Choices

39:37
Vision for the Future and Personal Growth

For Traci's Free Protein Power Guide Click Here

To work with Traci to rehabilitate your metabolism in perimenpause in her medical practice Click Here.

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Dr. Tiff discuss the complexities of nutrition and health for women, particularly during the transitions of puberty and perimenopause. They explore the hormonal changes that occur during these life stages, the importance of building a solid foundation for health, and the need for a mindset shift towards strength and body positivity. Dr. Tiff emphasizes the significance of understanding body composition, adapting workouts to hormonal changes, and the necessity of metabolic rehab for women who have been chronically dieting. The discussion also touches on the importance of empowering the next generation of girls to develop a healthy relationship with their bodies and food.

00:00
Introduction to Nutrition and Health in Women

04:20
Understanding Perimenopause and Puberty Dynamics

06:49
Building a Foundation for Health

10:03
Body Composition and Measurement Techniques

14:23
Why Past Methods May No Longer Work

17:34
Mindset Shift: From Restriction to Strength

18:50
Overcoming Fear of Eating More

21:05
The Importance of Metabolic Health

24:45
Setting Realistic Expectations for Health Changes

27:06
Understanding Orthorexia and Disordered Eating

28:36
The Importance of Caloric Surplus for Muscle Building

31:21
Navigating Strength Training and Nutrition

34:24
The Mindset Shift: Embracing Body Changes

38:32
Empowering the Next Generation Through Education

41:50
Life Lessons and Personal Growth

www.WorkwithDrTiff.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Kali Brigham delve into the essential topic of time management, particularly for women balancing multiple responsibilities. Kali shares her insights on how to effectively manage time, emphasizing the importance of understanding where time is spent, conducting time audits, and empowering oneself through awareness. The discussion also covers practical strategies such as starting small with changes and organizing tasks through a 'brain drain' method to streamline weekly planning. In this conversation, Kali Brigham and Traci Peterson explore the importance of rethinking traditional planning methods, particularly the common practice of Sunday planning. They discuss the benefits of shifting planning to Fridays, allowing for a more relaxed Sunday. The conversation also delves into the concept of a 'perfect day' and how it varies for each individual, emphasizing the importance of intentionality in daily routines. Additionally, they share valuable life lessons learned from women in their lives, highlighting the significance of presence and connection over perfection. The episode concludes with an exciting announcement about an upcoming planning party.

Get access to Kali's Time Management Party https://mailchi.mp/2163c5080b55/planningparty

Connect with Kali on instagram: @kali.brigham

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676