In this enlightening conversation, Traci Peterson and Dr. Tara Rawana explore the complexities of puberty, emphasizing the importance of open communication between parents and daughters. They discuss the five stages of puberty, the emotional and physical changes girls experience, and the critical role parents play in guiding their children through these transitions. Dr. Rawana advocates for celebrating milestones like the first period and normalizing discussions around body image and mental health, aiming to empower the next generation of girls to embrace their bodies and emotions with confidence.

00:00
Introduction to Puberty Education

02:55
The Importance of Open Conversations

05:40
Understanding the Five Stages of Puberty

08:32
Stage One: Early Changes and Emotional Awareness

11:26
Stage Two: Physical Changes and Mental Health

14:15
Stage Three: Growth Spurts and Emotional Regulation

17:17
Stage Four: Celebrating Menstruation

20:15
Stage Five: Final Developments and Body Image

23:14
Empowering Girls Through Education

26:03
The Role of Parents in Puberty Conversations

28:39
Conclusion and Resources for Further Learning

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this inspiring episode of Women Lessons, host Traci Peterson engages in a heartfelt conversation with mother-daughter duo Jennifer and Kennedy Swan. They discuss living a life without limits, the journey of navigating a neuromuscular condition, where Kennedy communicates with an eye movement-to-speech assist device. She is the first ever TedX speaker to use such a device, but nothing will stop this 15 year old powerhouse from accomplishing a goal. She educates us on the importance of confidence and dreams. Kennedy shares her experiences, while Jennifer reflects on her journey as a caregiver and advocate. Together, they emphasize the power of connection, community, and the importance of dreaming big, regardless of circumstances. The episode culminates in their upcoming TEDx talk, where they aim to inspire others to live fully and authentically.

00:00
Introduction to the Dynamic Duo

04:29
Living Life Without Limits

06:58
Kennedy's Journey and Interests

09:29
Confidence and Overcoming Obstacles

13:27
The Impact of Support and Nurture

15:51
Kennedy's Diagnosis and Progress

17:49
Advancements in SMA Treatment

19:08
Navigating the Challenges of Illness

22:48
The Power of Dreaming

27:41
Living Life Without Limits

30:49
Reframing Circumstances as Opportunities

31:48
The Journey of a Mother and Daughter

35:29
Lessons Learned from Caregiving

39:43
The Flourish Method for Caregivers

TedX Talk: Soon to Come

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Julie Brar delve into the world of holistic healing, focusing on women's health, autoimmune diseases, and the importance of self-care. Julie shares her personal journey of overcoming Hashimoto's disease through natural methods and emphasizes the significance of addressing root causes rather than just symptoms. The discussion also covers the impact of stress, trauma, and environmental toxins like glyphosate on health, as well as practical steps for detoxification and creating sustainable health protocols. Julie's insights inspire listeners to take charge of their health and well-being, highlighting the power of self-belief and resilience.

00:00
Introduction to Holistic Healing

04:08
The Importance of Self-Care for Women

06:40
Julie Brar's Journey with Autoimmune Disease

12:01
Understanding Parasites and Autoimmune Conditions

16:00
The Process of Parasite Cleansing

23:48
Glyphosate, Leaky Gut, and Heavy Metals

26:07
Conclusion and Final Thoughts

35:28
Detox Protocols and Gut Health

39:29
Lessons in Resilience and Authenticity

Website: https://www.balancelifewithjulie.com/

Instagram- https://www.instagram.com/juliebrar/

Youtube- https://www.youtube.com/@balancelifewithjulie

Facebook- https://www.facebook.com/balancelifewithjulie/

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this heartfelt conversation, Traci Peterson and Azita Wilson reflect on the recent tragic assassination of Charlie Kirk, exploring its implications for society, motherhood, and faith. They discuss the importance of standing up for truth, the spiritual battle between good and evil, and the need for emotional resilience in the face of adversity. The dialogue emphasizes the significance of raising the next generation with strong values and the power of prayer and community support in navigating difficult times.

After this podcast was recorded. God woke me up 3 am and said to gather together and talk about this. Unify. So we did. In less than 24 hours we had a candlelight vigil in remembrance of Charlie Kirk. See instagram highlight bubble. If you want to stay connected with Traci and Azita and other women and families who believe in Faith, Family and Freedom fill out this form and we'll keep you in the loop.

www.womanlessons.com/faithfamilyfreedom

00:00
Reflections on Recent Tragedy

02:38
The Impact of Charlie Kirk

05:20
Voices of Truth and Courage

07:58
The Spiritual War Within Society

10:47
Finding Hope Amidst Grief

13:23
The Role of Family and Faith

16:06
Navigating Emotions and Anger

20:04
Navigating Grief and Change

22:39
The Call to Action

25:47
Courage in the Face of Fear

28:55
Empowering the Next Generation

32:52
Embracing Emotions and Humanity

36:19
Faith and Resilience in Adversity

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

If you’ve ever felt like your worth is tied to how much you achieve—or that leadership is just one more weight on your already overfull shoulders—this episode is for you.

In this conversation, Traci Peterson sits down with April Diaz, a holistic leadership expert, to talk about why women in leadership often feel stretched thin, undervalued, and exhausted. Together, they uncover the truth: real leadership doesn’t come from hustling harder, it comes from alignment across every part of your life.

April introduces her six-dimensional framework for holistic leadership—physical, emotional, mental, relational, spiritual, and renewal. Each dimension reveals both the pitfalls women fall into and the keys to reclaiming strength, joy, and purpose in their leadership journey.

You’ll hear them unpack why physical well-being is foundational (yes, even hydration and breath work), how stress sneaks in and sabotages your confidence, and why so many women still struggle to be assertive in leadership roles. They also shine a light on the biblical word “Azer”—a reminder that leadership is not about doing it all alone, but about strength and partnership.

By the end, you’ll be reminded that leadership isn’t reserved for titles or positions. Every woman is leading somewhere—whether in her home, her career, or her community—and small intentional changes can unlock profound transformation.

03:38
Who is April Diaz?

06:01
Understanding Holistic Leadership

11:36
Women in Leadership

15:25
The Six Dimensions of Leadership

16:14
The Importance of Renewal

19:31
Physical Well-being and Leadership

26:26
Managing Stress and Renewal

31:37
Conclusion and Resources

Book a Clarity Call with April, go to https://ezerandco.com/contact/ and book right from there!

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Are you tired of feeling like your body is betraying you—foggy brain, mood swings, what used to work to maintain your weight/body composition isn't working anymore or that sense of “something’s off” that no one seems to take seriously? In this episode, Traci Peterson sits down with Tasha to uncover what most women are never told about navigating perimenopause and menopause.

They dive into why so many women are misdiagnosed—or worse, dismissed—and how hormone replacement therapy can be a game-changer when approached proactively. You’ll hear Tasha’s raw and honest story of moving from exhaustion and disconnection to renewed energy, clarity, and even a deeper intimacy in her marriage through hormone therapy.

This conversation is a reminder that suffering is not your only option. You don’t have to settle for “normal” when optimal is available. If you’ve ever wondered whether there’s more to health than just pushing through, this episode will equip you to recognize early signs of hormonal shifts, advocate for your body, and step into a new season of strength, vitality, and freedom.

00:00
Introduction to Perimenopause and Self-Care

03:37
The FDA Panel and Hormone Replacement Therapy

12:01
Understanding Symptoms of Perimenopause

19:14
The Importance of Hormone Replacement Therapy

29:48
Exploring Treatment Modalities for Hormone Replacement

39:21
Empowerment and Taking Action

Book a Hormone/Weight Management Call with Traci Peterson, FNP-BC https://links.tracipeterson.com/widget/bookings/30min-initial-consultation

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, host Traci Peterson interviews Tennyson Jacobson, who shares her harrowing experience of a violent home invasion that changed her life. Tennyson discusses the trauma she faced, the fight for survival, and her journey towards healing. She emphasizes the importance of trusting one's intuition, the role of mindfulness and nervous system regulation in recovery, and how faith has shaped her perspective. Tennyson also highlights the courage found in everyday moments and offers resources for others on their healing journeys.

00:00

Introduction to Tennyson's Story

02:48

The Home Invasion Incident

05:45

The Fight for Survival

08:30

The Aftermath and Healing Process

11:08

The Role of Intuition and Asking for Help

14:06

The Journey of Healing and Transformation

21:36

The Impact of Unacknowledged Emotions

23:01

Healing Through Connection and Professional Guidance

23:43

Regulating the Nervous System: Techniques and Practices

26:23

The Importance of Safety and Trust in Healing

28:19

Building Mindfulness as a Daily Practice

30:16

Trusting Intuition: A Journey of Self-Discovery

34:17

Exploring Faith and Spirituality in Healing

35:58

Understanding Internal Family Systems Therapy

37:48

Courage in Small Moments of Healing

Get a copy of Tennyson's Book:

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this uplifting conversation, Traci Peterson and Marci Viland discuss resilience, hope, and the journey of living with multiple sclerosis. Marci shares her personal story of diagnosis at a young age, the challenges she faced, and how she transformed her perceived weaknesses into strengths. The discussion emphasizes the importance of faith, service, and living life with urgency, encouraging listeners to find purpose in their struggles and to support one another in their journeys.

00:00
Introduction to Resilience and Hope

03:55
Marci's Journey with MS

06:19
Understanding Multiple Sclerosis

10:34
Reframing Weakness into Strength

12:53
Navigating the Diagnosis

14:43
Finding Purpose in Adversity

17:23
Protecting Against Negativity

19:26
The Power of Focused Fight

23:21
Messages for Those Facing Internal Struggles

25:24
Living with Urgency

26:22
Lessons Learned and Shared

28:40
The Importance of Unity and Support

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676