In this engaging conversation, Courtney Youngs and Traci Peterson explore themes of vulnerability, faith, and personal growth. They discuss the importance of embracing life's imperfections, the power of sharing experiences, and the concept of living life "awake." Courtney shares insights from her book "The Waggle Dance," emphasizing the significance of paying forward the lessons learned from life's challenges. The dialogue highlights the value of community, the role of faith in navigating life's storms, and the transformative power of hard lessons.

03:22 Introduction to Courtney Youngs

10:52 The Concept of 'The Waggle Dance'

20:53 Personal Growth and Challenge

30:03 Perfectionism and Self-Acceptance

38:50 Faith and Life Lessons

Connect with Courtney in instagram

@courtneyayoungs

@the_waggledance

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Careshmeh French Dean and Traci Peterson explore the theme of finding gratitude even in the darkest moments of life. They discuss the importance of recognizing small blessings and how this practice can lead to personal growth and resilience.

00:00
Navigating Grief During the Holidays

11:09 The cost of grief physically and mentally

17:01 How God and Satan use grief

20:59 Healing mean different things to God

23:43 What do to in grief

00:16
The Power of Gratitude in Healing

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this short micro episode Traci Peterson shares insights on how to create a more meaningful holiday season by establishing a 'holiday vision' with family. She emphasizes the importance of prioritizing what truly matters, setting boundaries to avoid overwhelm, and aligning holiday activities with family values. Traci encourages listeners to reflect on their traditions and focus on creating a joyful and peaceful atmosphere during the holidays.

00:00

Creating Meaningful Holidays

02:55

The Holiday Vision Process

05:38

Identifying Family Traditions

08:20

Setting Boundaries for a Stress-Free Season

10:58

Aligning with Your Holiday Vision

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

00:00
Introduction to Substance Abuse Awareness

03:27
Understanding the Substance Abuse Landscape

10:21
Conversations That Matter: Engaging with Teens

19:35
Mental Health and Substance Use: The Connection

26:23
The Role of Parents in Prevention

31:46
Finding Balance: Parenting and Personal Identity

hopestreamcommunity.org

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to prioritize their own needs and emotional well-being.

00:00
Navigating Decision-Making as Women

02:42
The Emotional Landscape of Choices

08:56
Understanding Grief and Chosen Loss

17:02
Processing Chosen Loss and Identity

18:58
Unpacking Societal Conditioning and Self-Identity

20:51
Recognizing Personal Needs and Self-Care

22:27
The Balance Between Giving and Self-Preservation

24:04
Navigating Mom Guilt and Societal Expectations

27:08
The Importance of Context in Decision Making

27:57
Embracing Personal Growth and Reinvention

30:35
Tools for Emotional Management and Self-Discovery

34:46
Finding Community and Support in the Journey

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Dr. Tara Rawana explore the complexities of puberty, emphasizing the importance of open communication between parents and daughters. They discuss the five stages of puberty, the emotional and physical changes girls experience, and the critical role parents play in guiding their children through these transitions. Dr. Rawana advocates for celebrating milestones like the first period and normalizing discussions around body image and mental health, aiming to empower the next generation of girls to embrace their bodies and emotions with confidence.

00:00
Introduction to Puberty Education

02:55
The Importance of Open Conversations

05:40
Understanding the Five Stages of Puberty

08:32
Stage One: Early Changes and Emotional Awareness

11:26
Stage Two: Physical Changes and Mental Health

14:15
Stage Three: Growth Spurts and Emotional Regulation

17:17
Stage Four: Celebrating Menstruation

20:15
Stage Five: Final Developments and Body Image

23:14
Empowering Girls Through Education

26:03
The Role of Parents in Puberty Conversations

28:39
Conclusion and Resources for Further Learning

Period Kit Checklist: https://tararawana.myflodesk.com/periodkit

- Overview of 5 Stages of Female Puberty: https://tararawana.myflodesk.com/fivestages

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this inspiring episode of Women Lessons, host Traci Peterson engages in a heartfelt conversation with mother-daughter duo Jennifer and Kennedy Swan. They discuss living a life without limits, the journey of navigating a neuromuscular condition, where Kennedy communicates with an eye movement-to-speech assist device. She is the first ever TedX speaker to use such a device, but nothing will stop this 15 year old powerhouse from accomplishing a goal. She educates us on the importance of confidence and dreams. Kennedy shares her experiences, while Jennifer reflects on her journey as a caregiver and advocate. Together, they emphasize the power of connection, community, and the importance of dreaming big, regardless of circumstances. The episode culminates in their upcoming TEDx talk, where they aim to inspire others to live fully and authentically.

00:00
Introduction to the Dynamic Duo

04:29
Living Life Without Limits

06:58
Kennedy's Journey and Interests

09:29
Confidence and Overcoming Obstacles

13:27
The Impact of Support and Nurture

15:51
Kennedy's Diagnosis and Progress

17:49
Advancements in SMA Treatment

19:08
Navigating the Challenges of Illness

22:48
The Power of Dreaming

27:41
Living Life Without Limits

30:49
Reframing Circumstances as Opportunities

31:48
The Journey of a Mother and Daughter

35:29
Lessons Learned from Caregiving

39:43
The Flourish Method for Caregivers

TedX Talk: Soon to Come

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Julie Brar delve into the world of holistic healing, focusing on women's health, autoimmune diseases, and the importance of self-care. Julie shares her personal journey of overcoming Hashimoto's disease through natural methods and emphasizes the significance of addressing root causes rather than just symptoms. The discussion also covers the impact of stress, trauma, and environmental toxins like glyphosate on health, as well as practical steps for detoxification and creating sustainable health protocols. Julie's insights inspire listeners to take charge of their health and well-being, highlighting the power of self-belief and resilience.

00:00
Introduction to Holistic Healing

04:08
The Importance of Self-Care for Women

06:40
Julie Brar's Journey with Autoimmune Disease

12:01
Understanding Parasites and Autoimmune Conditions

16:00
The Process of Parasite Cleansing

23:48
Glyphosate, Leaky Gut, and Heavy Metals

26:07
Conclusion and Final Thoughts

35:28
Detox Protocols and Gut Health

39:29
Lessons in Resilience and Authenticity

Website: https://www.balancelifewithjulie.com/

Instagram- https://www.instagram.com/juliebrar/

Youtube- https://www.youtube.com/@balancelifewithjulie

Facebook- https://www.facebook.com/balancelifewithjulie/

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676