Ep. 42 Body Truth: Why We’re Choosing Strong Over Small with Traci Peterson

Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live authentically, regardless of societal expectations.

00:00
Introduction to Body Image and Self-Perception

12:22
Body Recomposition and Nutrition

23:10
Confronting Identity and Self-Worth

28:33
The Impact of Confidence on Life Choices

39:37
Vision for the Future and Personal Growth

For Traci's Free Protein Power Guide Click Here

To work with Traci to rehabilitate your metabolism in perimenpause in her medical practice Click Here.

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
Go get your tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

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