Ep. 41 How to build a Body you Love: Unique Fizzique with Dr. Tiff

In this conversation, Traci Peterson and Dr. Tiff discuss the complexities of nutrition and health for women, particularly during the transitions of puberty and perimenopause. They explore the hormonal changes that occur during these life stages, the importance of building a solid foundation for health, and the need for a mindset shift towards strength and body positivity. Dr. Tiff emphasizes the significance of understanding body composition, adapting workouts to hormonal changes, and the necessity of metabolic rehab for women who have been chronically dieting. The discussion also touches on the importance of empowering the next generation of girls to develop a healthy relationship with their bodies and food.

00:00
Introduction to Nutrition and Health in Women

04:20
Understanding Perimenopause and Puberty Dynamics

06:49
Building a Foundation for Health

10:03
Body Composition and Measurement Techniques

14:23
Why Past Methods May No Longer Work

17:34
Mindset Shift: From Restriction to Strength

18:50
Overcoming Fear of Eating More

21:05
The Importance of Metabolic Health

24:45
Setting Realistic Expectations for Health Changes

27:06
Understanding Orthorexia and Disordered Eating

28:36
The Importance of Caloric Surplus for Muscle Building

31:21
Navigating Strength Training and Nutrition

34:24
The Mindset Shift: Embracing Body Changes

38:32
Empowering the Next Generation Through Education

41:50
Life Lessons and Personal Growth

www.WorkwithDrTiff.com

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