Today's topic is incredibly intimate to me and something I have never shared in depth before today but I know if it helps one woman with this issue, it will be worth it. We are going to talk about hair loss today and while conventional wisdom says it's just apart of getting older, that's the farthest from the truth.

We'll dive into the reality around hair loss, the shame I felt around it, how hormones and genetics play a role, and what we do at the SF coaching method to provide individualized solutions to this heartbreaking problem.

Time Stamps:

(1:20) The Reality Around Hair Loss

(2:20) I Remember The Shame

(3:50) Fixing The Gut First

(8:35) Normal Hair Loss vs Abnormal

(10:20) Long COVID and Hair Loss

(12:29) Autoimmune and Hair Loss

(14:42) Blood Sugar, Insulin, and Hair Loss

(21:50) Iron and Hair Loss

(24:18) Hormones and Hair Loss

(26:10) Birth Control

(27:22) Genetics and Stress

(33:45) We Investigate At The SF Coaching Method

(35:15) Recapping

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

A shorter than usual episode this week but might be one of the most powerful ones we've shared to date. As we reflect on the significance of Memorial Day and remember those who gave the ultimate sacrifice for our freedom, I want to truly honor that freedom today as women.

We carry so many narratives around as women and this is your reminder that you are allowed to change your mind and you don't have to explain yourself. Listen in as I explain more.

Time Stamps:

(2:19) Women Are Raised To Explain Ourselves

(4:45) The Narratives We Carry

(6:41) You Are Allowed To Change Your Mind

(8:55) Honoring Memorial Day

(10:02) Finding Enough

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

I almost backed out of a trip that completely changed the relationship I have with two of the most important women in my life and I'm so glad I said yes despite the current hectic season. I know this is a message and lesson a lot of people need to hear because we tend to postpone taking trips and adventures and believe we will get to them someday when it is less stressful and chaotic.

Unfortunately, that day may never come and you missed out on the beauty of life. Let this be a reminder to book the trip, buy those tickets, and start living your life TODAY.

Time Stamps:

(1:35) Saying Yes Despite The Hectic Season

(3:48) We Booked The Trip

(5:26) My Travel Companions

(7:35) This Is What Legacy Is

(10:17) Question Examples

(13:05) Curiosity and Going Deeper

(14:08) My Classes Back In The Day

(18:00) How I Felt When I Got Home

(20:18) What Are You Willing To Trade Off?

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Today's episode will be a bit different as it is slower and deeper than my educational style episodes. This episode is for every mother out there that often gets overlooked. Your effort, sacrifice, and passion you carry for your family is remarkable. I hope this episode serves as a reminder to take care of yourself first, then the family, then everyone else.

Time Stamps:

(1:05) Happy Mother’s Day

(5:25) Glorifying Burnout

(7:15) Operating In Reverse

(8:35) Me, Us, Them Framework

(11:16) The Invisible Load

(13:50) Delegating Household Tasks

(15:20) Mother’s Day is Beautiful and Complicated

(16:20) The Nutritional Cost of Motherhood

(19:14) Generational Health

(21:13) A Personal Story

(22:38) Mom Guilt

(23:30) Chronic Guilt and Stress

(24:34) Strategies To Start Using

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Check Out My Website - https://www.sarahfechter.com

----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Is oxidative stress silently aging you? This is a topic I've had on my mind for awhile to cover and we're going to dive deep because there is a lot of information floating around on the internet about this topic and, as always, I want you to have the best evidence based information to act on.

We'll discuss when oxidate stress occurs, the top offenders, food and lifestyle practices, targeted supplementation, and more!

Time Stamps:

(1:08) Oxidative Stress

(2:30) Does This Sound Familiar?

(3:52) When Oxidative Stress Occurs

(6:44) Top Offenders

(8:02) Oxidative Stress and Aging

(12:12) Let’s Start With Food

(17:18) Lifestyle Practices

(20:36) Targeted Supplementation

(21:36) Some Lesser Known Facts

(22:45) The One Takeaway

(24:20) Book A Free Discovery Call

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----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

The concept of meal plans sound great in theory. Be given exactly what to eat when sounds like a good idea until we remember we are human and not robots. The research is clear around meal plans that they are not effective long term. The solution? What I cover in today's show. We'll unpack why I don't believe in meal plans, what my top achieving clients do, how to own your success, and more!

Time Stamps:

(1:35) Debunking Meal Plans

(2:25) Why This Is Real World Tested

(5:05) How Meal Plans Are Marketed vs Reality

(7:04) Meal Plan Pitfalls

(10:10) 3 Misconceptions Around Meal Plans

(12:35) One Of The First Things We Teach at The SF Coaching Method

(14:44) Building The Identity

(17:45) Owning Your Success

(23:12) Proactive Tracking

(24:30) What My Top Achieving Clients Do

(25:35) Eating “Clean”

(30:35) Please Share and Tag Me

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Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Spring time always takes me back to the year 2000 and remembering my mother. She passed away that year and at the age of 19, I had to figure out how to navigate the world without her. In those 19 years, she taught me so many valuable lessons I take forth with me to this day. They are also lessons that molded me into the entrepreneur and coach of 20+ years you see today. I want to share 5 of the biggest lessons I learned from her and I hope you give your mom a big hug the next time you see her if she's still here or call her just to talk.

Time Stamps:

(1:00) Spring Takes Me Back To 2000

(3:15) #1: The Power of A Safe Word

(6:38) #2: Pour Into Yourself First

(11:25) #3: Be The Bigger Person

(17:42) #4: Life Lessons in Resiliency

(19:15) #5: Health Is A Gift, Not A Guarantee

(22:05) Please Share Your Experience

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

We can have our routines dialed in and our macros perfect every single day but if something feels missing in your life, today's episode might be the answer you are looking for. You know me though, we'll be talking about this topic through an evidence based lens along with sharing my own experience.

We're talking spiritual health today and I honor and respect everyone's individual beliefs. My aim for this episode is to bring awareness of the research around spiritual health and bring you closer to your faith and beliefs.

Time Stamps:

(0:55) How Spiritual Health Affects Physical and Mental Health

(1:51) Ever Felt Like Something Is Missing?

(2:55) What Is Spiritual Health?

(5:25) The Research

(10:50) Personal Story

(12:28) Journaling To God

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Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.