The Physiology of Reinvention (Without Resolutions) (Ep. 107)

There's a certain quietness that happens between Christmas and New Years and I want to take this week for reflection and reinvention over resolutions. I have no issues with New Year's resolutions but I want you to listen to this episode so you'll understand what I mean by reinvention. We'll discuss hibernation season, what habits really are, why this week is so important, and more.

Time Stamps:

(0:50) The Quietness Between Christmas and New Years

(3:50) Reinvention Is Powerful But Vague

(6:28) Where Are We Right Now?

(9:25) Hibernation Season

(15:10) What Habits Really Are

(16:22) The Smallest Version Example

(18:00) Resolutions Aren't Evil

(20:40) Why This Week Is Important

(23:06) Subtraction Is Powerful

(26:05) Power Of Data

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