Nutrition Literacy: The Skill That Determines Whether Nutrition Works (Ep. 109)

Building on our previous episode around nutrition advice, I want to take this episode and discuss the topic of nutrition literacy and why this is the skillset that will determine whether nutrition ultimately works for you. This is an episode that goes beyond food labels as we'll talk about strategies that will make your life easier, better, and give you agency over your nutrition. We'll also talk about the mental side of nutrition literacy and how to lessen your mental load with the tools I'll share with you.

Time Stamps:

(0:45) Skill Building Episode

(2:25) What Is Nutrition Literacy?

(9:50) Assembling Balanced and Repeatable Meals

(12:55) The Reinforcing Gym Atmosphere

(17:40) Reducing Mental Load

(23:55) The Compound Interest of Daily Habits

(28:43) Decision Speed

(31:30) Why I Care About Great Coaching

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.