Happiness is cheap. It depends on the stock market, the weather, and your boss's mood.We are chasing the wrong metric. What we need is Joy—that stubborn, grit-filled internal state that can coexist with struggle.In this episode:

• Why peace isn't found at the end of the journey.

• How to find meaning in the "messy middle."

• Completing the arc: From brokenness to authority.

Transformation isn't a lightning bolt. It is a daily rebellion against your own conditioning.Between the Trigger (stress) and the Response (panic), there is a tiny gap. If you can learn to live in that gap, you can change your life.In this episode:

• Moving from reactive to responsive.

• The "Secret Power of the Pause."

• Practical micro-habits to reset your nervous system.

What if your panic attacks aren't a spiritual failing, but a biological mistranslation?I discovered that my Amygdala (the brain's threat detector) couldn't distinguish between a charging lion and a difficult email. When I combined this science with Scripture, everything changed.In this episode:

• How the Amygdala hijacks your leadership.

• Why "taking thoughts captive" is neurological strategy, not just a Bible verse.

• The convergence of Science and Spirit.

Are you living "At Effect" or "At Cause"?The mathematics of anxiety are simple but cruel: The more energy you pour into things you cannot control (politics, the economy, other people), the smaller your personal power becomes. Today, we look at why you feel trapped and how to find the exit.In this episode:

• The "Circle of Concern" vs. "Circle of Control."

• Why we mistake survival for success.

• How to stop hemorrhaging your mental energy.

The armour didn’t just crack. It shattered.I walked into a Tuesday morning strategy session as a competent executive and left a stranger in my own body. If you’ve ever felt like an imposter holding your breath, waiting for the crash—this episode is for you.In this episode:

• The physical symptoms of executive burnout.

• Why "toughing it out" is a dangerous strategy.

• The start of my journey from breakdown to breakthrough.