Episodios

  • The Minister of Champions vs. The Final 10K

    The Minister of Champions vs. The Final 10K
    Aug 11 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    From electric blankets in Durban to last-minute Comrades hustle, comedian and runner Rory Petzer is back on Up with stories that'll make you laugh, cringe, and maybe lace up again. We talk about surviving Comrades 2025, the itch to run again, dying on stage (literally and comedically), and why stand-up comedy might be scarier than the final 10K of the up run.
    Más Menos
    41 m
  • 'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)

    'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)
    Aug 4 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this raw and real Comrades debrief, Amish Kooverjee shares what it’s like to run 90K for the first time, battle unexpected chaos, and still fall in love with the race. From the magic of the start line to the moment everything unravelled, this one’s a must-listen for every future Comrades runner.
    Más Menos
    24 m
  • The Hill Trick That Helped Gerda Steyn Float to the Finish Line

    The Hill Trick That Helped Gerda Steyn Float to the Finish Line
    Jul 28 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    What does it take to win Comrades and still love every step of the journey? In this deep, heartfelt, and raw conversation, Brad chats to the 2025 Comrades Marathon women's champion, Gerda Steyn, just weeks after her victory.

    They unpack the mental strength it takes to race 90km, why she prefers the up run, how she trains for both versions of Comrades, and what it really means to carry the weight of a nation’s hopes on race day.

    Más Menos
    50 m
  • What NO ONE Tells You About Post-Comrades Recovery

    What NO ONE Tells You About Post-Comrades Recovery
    Jul 21 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribe
    Watch it here: https://www.youtube.com/playlist?list=PL-wdg2itWBd...
    Cape Town Marathon Training Webinar: https://coachparry.com/cape-town-marathon-webinar/

    In this episode of Up — the Comrades Marathon podcast brought to you by CoachParry.com, Brad Nadauld is joined by Coach Lindsey Parry to unpack where you should be in your training at the end of July 2025. Whether you're aiming for Cape Town Marathon, planning your Comrades 2026 debut, or figuring out how to recover properly post-Comrades, this episode is packed with practical advice.

    They also chat about:
    - Cape Town Marathon training timelines
    - Strength training for runners (no gym needed!)
    - Advice for beginners and returning runners
    - The importance of consistency — and why you shouldn’t rush your recovery
    - A fun suggestion to “earn” your back-to-back medal

    Más Menos
    26 m
  • Race Director Confessions: What Most Runners Don’t Know About Comrades

    Race Director Confessions: What Most Runners Don’t Know About Comrades
    Jul 14 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Ever wondered what really goes down behind the scenes at the world’s most iconic ultramarathon? In this episode, Brad chats with Comrades Race Director Alain Dalais just weeks after the 2025 race to uncover the chaos, exhaustion, and triumphs. From sleepless nights to managing 24,000 athletes, you’ll never see race day the same way again.
    Más Menos
    34 m
  • Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy

    Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
    Jul 7 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Schalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious debrief, he shares the highs, the toilet breaks, the toe drama, and how he accidentally ran a negative split. A must-listen for any runner chasing Comrades glory.
    Más Menos
    31 m
  • Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn

    Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn
    Jun 30 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Join the CMA here: https://memberships.comrades.com/application

    In this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack how South Africa’s most iconic race is evolving while fiercely protecting its rich heritage. From dual starts and elite table improvements to the vision for 2027’s 100th run, we dive into the critical choices the board is making to preserve the spirit of Comrades while meeting the demands of a modern, world-class race. If you care about the future of Comrades, this is a must-listen.
    Más Menos
    54 m
  • This ONE Decision Will Make or Break Your Next Comrades

    This ONE Decision Will Make or Break Your Next Comrades
    Jun 23 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    Welcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃‍♂️🏃‍♀️ Hosted by Brad Nadauld and Coach Lindsey Parry, this episode kicks off your journey to running your best Comrades yet.


    🎧 In this episode:
    ✅ How to train smart starting now – When and how to return to running after Comrades 2025
    ✅ Key changes to the race in 2025 – and how you can have a say in future decisions
    ✅ How to make a real impact – Why every runner should join the Comrades Marathon Association - Here's where to join: https://memberships.comrades.com/application
    ✅ Driving inclusivity – Addressing the challenges women face in preparing for Comrades
    ✅ The secret to massive improvements – Why year-round consistency trumps high mileage
    ✅ Minimum Effective Dose strength training – What it is and how to do it right without burnout
    ✅ Planning your next marathon – The ideal timeline to qualify stress-free for 2026
    ✅ What to do now – No matter your starting point (beginner or veteran), we break it all down

    Whether you're a seasoned Comrades finisher or chasing your first medal, this episode is packed with insights to help you recover right, train smart, and build momentum from now through to June 2026
    Más Menos
    30 m