Episodios

  • The best oils for type 2 diabetes and cholesterol

    The best oils for type 2 diabetes and cholesterol
    Apr 22 2025
    🌟 Surviving & Reversing Type 2 Diabetes – Type2Survivor.com

    🔥 Olive Oil vs. Rapeseed Oil (Canola) – Which is Better?

    ✅ Olive Oil (Extra Virgin)
    🔹 High in Oleic Acid – Helps reduce inflammation & heart disease risk
    🔹 Rich in Polyphenols – May lower blood sugar & improve gut health
    🔹 Contains Oleocanthal – Works like ibuprofen to fight inflammation

    ✅ Rapeseed (Canola) Oil
    🔹 50% less fat than Olive Oil
    🔹 More Omega-3, Vitamin E & K – Great for heart health & lowering blood pressure
    🔹 Cheaper & widely available

    🤔 Which One Should You Use?
    💡 Both have benefits! I use Rapeseed in Spring/Summer & Olive Oil in Autumn/Winter to get the best of both.

    📉 My Results: Using rapeseed oil dropped my cholesterol from 5.4 to 4.2!

    🔗 Resources & More at: Type2Survivor.com

    ❤️ If this podcast helped you, consider donating to keep it going! 🙏
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    10 m
  • Managing cholesterol and type 2 diabetes

    Managing cholesterol and type 2 diabetes
    Apr 15 2025
    🚨 If you have Type 2 Diabetes, you likely have high cholesterol too.

    🔹 LDL (Bad Cholesterol) clogs arteries and raises the risk of heart disease.
    🔹 HDL (Good Cholesterol) helps clear LDL from the bloodstream.

    ✅ What Can You Do?

    🍎 Eat cholesterol-lowering foods: Beans, pulses, whole grains, veggies, seeds & seed oils.
    🏃‍♂️ Exercise daily—even 10 minutes a day helps!
    💊 Statins may help, but diet & movement are key for long-term success.
    💡 Lower your LDL, increase your HDL, and take control of your health.

    🔗 Visit Type2Survivor.com for support & resources.

    ❤️ If this podcast helped you, consider donating to keep it going! 🙏
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    7 m
  • Realise the power of you

    Realise the power of you
    Apr 8 2025
    🎯 You Are Stronger Than You Think!

    🔹 Life throws challenges at us, and it’s easy to forget how many we’ve already overcome.
    🔹 This moment and everything beyond it is what truly matters.

    ✨ Tap Into Your Hidden Strengths!

    ✅ Make a List – Write down past challenges you've faced.
    ✅ Reflect on how you overcame them – You already have proof of your resilience.
    ✅ Use that power to change your life & take control of your health!

    💡 Reversing Type 2 Diabetes starts with a mindset shift.

    🔗 Visit Type2Survivor.com for guidance & support.

    ❤️ If you find this channel helpful, please consider donating.
    🙏 Your support keeps this content alive!
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    7 m
  • Reduce stress and walk your way to health

    Reduce stress and walk your way to health
    Apr 2 2025
    🔥 Stress is a major trigger for illnesses, including Type 2 diabetes.

    ⚠️ There’s a fine line between pressure & stress—be aware before it takes a toll.

    🎯 What You Can Do Today:

    ✔️ Identify stress triggers 📝 (Use the Stress Sheet at Type2survivor.com).
    ✔️ Find solutions to reduce or eliminate stress.
    ✔️ Start walking! 🚶‍♀️ (It’s free, low risk, and great for your body & mind).

    📜 Download Your Stress Sheet! Available in PDF (printable) & Google Sheets/Excel format

    ✅. 🏃 Walking for Health:
    🔹 Start with 10 minutes a day. 🔹 Build up to 40 minutes, 3x per week.

    🔹 Walking daily = even better!

    💪 Eliminating stress & staying active go hand in hand.

    🔗 Visit Type2survivor.com for more resources!
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    6 m
  • The pain of change

    The pain of change
    Mar 25 2025
    🌅 From the depths of darkness to glorious light – Type2survivor.com 🔥

    Breaking unhealthy habits takes effort.
    🥦 Changing your diet from bad to good requires commitment.
    💡 The good news? It gets easier over time! 🛑 Why is it so hard?

    ✅ Your body is addicted to sugar and fat—breaking addiction is never easy.
    ✅ Indigestion, aches, and random pains may happen when switching foods.
    ✅ But these don’t last forever—your body adjusts.

    🎯 How to Make Change Stick:

    1️⃣ Change one thing at a time—avoid sabotaging your progress.
    2️⃣ Use the Food Swap Sheet on Type2survivor.com 📜 (Download Tab).
    3️⃣ Identify bad foods, list better alternatives, and track your progress.
    4️⃣ Work on one food per week—small steps lead to big success!

    🚀 📊 Want help? At Type2survivor.com, we offer a Food Analysis Plus service to:

    ✔️ Identify high sugar & fat foods
    ✔️ Suggest better replacements

    ✅ 🔗 Click on Services at Type2survivor.com to learn more!
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    6 m
  • Escape nicotine the only way

    Escape nicotine the only way
    Mar 18 2025
    💨 Quitting smoking is the #1 thing you need to do for your health. Easy to say, hard to do, but it is possible!

    ⚠️ The harsh reality:

    ✅ 1 in 2 smokers die from smoking. That’s 50%. 💀
    ✅ Flip a coin—heads you live, tails you die. Which will it be?
    ✅ Nicotine replacements (gum, vaping) may help, but they still keep you addicted.

    🎯 How I Finally Quit After 20 Years: One night after work, I realized my life was controlled by nicotine. Instead of buying more nicotine gum, I threw it away and made quitting my #1 priority. That was 2018, and I’ve never looked back. 🧠 The Secret to Quitting:

    1️⃣ Admit you’re addicted.
    2️⃣ Change your mind—make quitting non-negotiable.
    3️⃣ Once you flick the switch off, your body will follow.
    4️⃣ The longer you stay free, the easier it gets!

    💪 You have the power to change. Start today. 🚀
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    5 m
  • Work hard play hard get diabetes

    Work hard play hard get diabetes
    Mar 11 2025
    💼 Do you work long hours and drink to unwind? Many people live by the "Work Hard, Play Hard" motto, but did you know heavy drinking can be a sign of burnout? 🚨

    📢 Here’s the problem:

    ✅ We shouldn’t be working more than 38 hours a week—long-term overwork isn’t sustainable. ⏳
    ✅ Overwork leads to stress, exhaustion, and bad habits.
    ✅ People often rely on alcohol & junk food to cope. 🍔🍺
    ✅ The result? Sugar & fat overload = Higher risk of Type 2 diabetes.

    🔄 The Vicious Cycle:

    1️⃣ Work long hours 🕰️
    2️⃣ Drink heavily to relieve stress 🍻
    3️⃣ Eat junk food for convenience 🍟
    4️⃣ Poor diet & alcohol stress the body 😣
    5️⃣ Burnout makes work harder 😓
    6️⃣ More stress → More drinking → More junk food → Increased diabetes risk 🚑

    ⚠️ Does this sound familiar? You’re not alone—and you have the power to change! 💪 📋 Take the first step:
    ✔️ Recognize the problem.
    ✔️ Check out the Type 2 diabetes symptoms list at Type2survivor.com.
    ✔️ Share it with friends & colleagues who work hard and play hard—it could save a life!

    💀 Don’t be the richest person in the graveyard.
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    5 m
  • Signs you may have type 2 diabetes

    Signs you may have type 2 diabetes
    Mar 4 2025
    ⚠️ Do you or someone you know have these symptoms?

    1️⃣ Waking up often at night to use the toilet 🚽
    2️⃣ Feeling more angry or losing your temper easily 😡
    3️⃣ Constant fatigue—always tired, able to sleep anytime 😴
    4️⃣ Always thirsty & unable to quench your thirst 🥤
    5️⃣ Feeling the need to eat more than usual 🍽️
    6️⃣ Recurrent thrush 😣
    7️⃣ Sharp pains in toes & feet ⚡🦶
    8️⃣ Excessive sweating, especially at night 😓
    9️⃣ Gout symptoms—intense pain in feet & lower legs 🦵

    🔥 📢 If your blood sugar levels are high, you may experience most of these symptoms. For pre-diabetics or those with mild levels, frequent urination is often the first major warning sign.

    👩‍⚕️ Early diagnosis = easier reversal! If you or someone you know is over 40 and experiencing these symptoms, see a doctor immediately!

    🏥 🩸 What to expect at the doctor?

    ✅ Urine test to check for sugar 🚰
    ✅ If positive, a blood test follows 💉

    💡 Download this symptom list at Type2survivor.com & share it with friends & family—you could save a life! 🎉

    The good news? As you lose weight, exercise, and eat better, these symptoms can disappear! 💪🥦 🔗 Join us at Type2survivor.com – Reversing Type 2 diabetes & feeling better every day!
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    4 m
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