• The pain of change

  • Mar 25 2025
  • Duración: 6 m
  • Podcast

The pain of change

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  • Resumen

  • 🌅 From the depths of darkness to glorious light – Type2survivor.com 🔥

    Breaking unhealthy habits takes effort.
    🥦 Changing your diet from bad to good requires commitment.
    💡 The good news? It gets easier over time! 🛑 Why is it so hard?

    ✅ Your body is addicted to sugar and fat—breaking addiction is never easy.
    ✅ Indigestion, aches, and random pains may happen when switching foods.
    ✅ But these don’t last forever—your body adjusts.

    🎯 How to Make Change Stick:

    1️⃣ Change one thing at a time—avoid sabotaging your progress.
    2️⃣ Use the Food Swap Sheet on Type2survivor.com 📜 (Download Tab).
    3️⃣ Identify bad foods, list better alternatives, and track your progress.
    4️⃣ Work on one food per week—small steps lead to big success!

    🚀 📊 Want help? At Type2survivor.com, we offer a Food Analysis Plus service to:

    ✔️ Identify high sugar & fat foods
    ✔️ Suggest better replacements

    ✅ 🔗 Click on Services at Type2survivor.com to learn more!
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