The pain of change

🌅 From the depths of darkness to glorious light – Type2survivor.com 🔥

Breaking unhealthy habits takes effort.
🥦 Changing your diet from bad to good requires commitment.
💡 The good news? It gets easier over time! 🛑 Why is it so hard?

✅ Your body is addicted to sugar and fat—breaking addiction is never easy.
✅ Indigestion, aches, and random pains may happen when switching foods.
✅ But these don’t last forever—your body adjusts.

🎯 How to Make Change Stick:

1️⃣ Change one thing at a time—avoid sabotaging your progress.
2️⃣ Use the Food Swap Sheet on Type2survivor.com 📜 (Download Tab).
3️⃣ Identify bad foods, list better alternatives, and track your progress.
4️⃣ Work on one food per week—small steps lead to big success!

🚀 📊 Want help? At Type2survivor.com, we offer a Food Analysis Plus service to:

✔️ Identify high sugar & fat foods
✔️ Suggest better replacements

✅ 🔗 Click on Services at Type2survivor.com to learn more!