• Managing cholesterol and type 2 diabetes

  • Apr 15 2025
  • Duración: 7 m
  • Podcast

Managing cholesterol and type 2 diabetes

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  • Resumen

  • 🚨 If you have Type 2 Diabetes, you likely have high cholesterol too.

    🔹 LDL (Bad Cholesterol) clogs arteries and raises the risk of heart disease.
    🔹 HDL (Good Cholesterol) helps clear LDL from the bloodstream.

    ✅ What Can You Do?

    🍎 Eat cholesterol-lowering foods: Beans, pulses, whole grains, veggies, seeds & seed oils.
    🏃‍♂️ Exercise daily—even 10 minutes a day helps!
    💊 Statins may help, but diet & movement are key for long-term success.
    💡 Lower your LDL, increase your HDL, and take control of your health.

    🔗 Visit Type2Survivor.com for support & resources.

    ❤️ If this podcast helped you, consider donating to keep it going! 🙏
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