• The best oils for type 2 diabetes and cholesterol

  • Apr 22 2025
  • Duración: 10 m
  • Podcast

The best oils for type 2 diabetes and cholesterol

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  • Resumen

  • 🌟 Surviving & Reversing Type 2 Diabetes – Type2Survivor.com

    🔥 Olive Oil vs. Rapeseed Oil (Canola) – Which is Better?

    ✅ Olive Oil (Extra Virgin)
    🔹 High in Oleic Acid – Helps reduce inflammation & heart disease risk
    🔹 Rich in Polyphenols – May lower blood sugar & improve gut health
    🔹 Contains Oleocanthal – Works like ibuprofen to fight inflammation

    ✅ Rapeseed (Canola) Oil
    🔹 50% less fat than Olive Oil
    🔹 More Omega-3, Vitamin E & K – Great for heart health & lowering blood pressure
    🔹 Cheaper & widely available

    🤔 Which One Should You Use?
    💡 Both have benefits! I use Rapeseed in Spring/Summer & Olive Oil in Autumn/Winter to get the best of both.

    📉 My Results: Using rapeseed oil dropped my cholesterol from 5.4 to 4.2!

    🔗 Resources & More at: Type2Survivor.com

    ❤️ If this podcast helped you, consider donating to keep it going! 🙏
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