Reduce stress and walk your way to health

🔥 Stress is a major trigger for illnesses, including Type 2 diabetes.

⚠️ There’s a fine line between pressure & stress—be aware before it takes a toll.

🎯 What You Can Do Today:

✔️ Identify stress triggers 📝 (Use the Stress Sheet at Type2survivor.com).
✔️ Find solutions to reduce or eliminate stress.
✔️ Start walking! 🚶‍♀️ (It’s free, low risk, and great for your body & mind).

📜 Download Your Stress Sheet! Available in PDF (printable) & Google Sheets/Excel format

✅. 🏃 Walking for Health:
🔹 Start with 10 minutes a day. 🔹 Build up to 40 minutes, 3x per week.

🔹 Walking daily = even better!

💪 Eliminating stress & staying active go hand in hand.

🔗 Visit Type2survivor.com for more resources!