• Reduce stress and walk your way to health

  • Apr 2 2025
  • Duración: 6 m
  • Podcast

Reduce stress and walk your way to health

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  • Resumen

  • 🔥 Stress is a major trigger for illnesses, including Type 2 diabetes.

    ⚠️ There’s a fine line between pressure & stress—be aware before it takes a toll.

    🎯 What You Can Do Today:

    ✔️ Identify stress triggers 📝 (Use the Stress Sheet at Type2survivor.com).
    ✔️ Find solutions to reduce or eliminate stress.
    ✔️ Start walking! 🚶‍♀️ (It’s free, low risk, and great for your body & mind).

    📜 Download Your Stress Sheet! Available in PDF (printable) & Google Sheets/Excel format

    ✅. 🏃 Walking for Health:
    🔹 Start with 10 minutes a day. 🔹 Build up to 40 minutes, 3x per week.

    🔹 Walking daily = even better!

    💪 Eliminating stress & staying active go hand in hand.

    🔗 Visit Type2survivor.com for more resources!
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